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Beef
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  • slow cooked pepper steak - slow cooked pepper steak served over noodles or rice
    Per serving - 271 cals, 11g fat, 7g carbs, 36g protein
  • Joe's Crock Pot Chili - This chili will certainly warm you up on cold day. Just prepare ingredients the night before, plug in the crock pot to simmer all day, and come home to piping hot and spicy dinner.
    Per serving - 529 cals, 5g fat, 79g carbs, 45g protein
  • Asian Beef - Asian Beef and rice topped with sesame seeds.
    Per serving - 293 cals, 10g fat, 11g carbs, 39g protein
  • Claire's Beef Barley Soup - Savory soup
    Per serving - 163 cals, 4g fat, 12g carbs, 19g protein
  • Sweet & Sour Beef Briskit - Do this in the oven for a nice creamy gravy.
    Per serving - 317 cals, 11g fat, 18g carbs, 36g protein
  • Hamburger Meatloaf - Plain meatloaf with great topping. Total calories 1.44 calories per gram (calories divided by total grams)
    Per serving - 1552 cals, 55g fat, 123g carbs, 140g protein
  • Hearty Vegetable Beef Soup - Adapted from Farberware. Graded "A" by C-C. **Ingredients: lean stewing beef, small new potatoes, onion, carrots, salt, thyme, oregano, pepper, canned tomatoes with garlic, beef broth, cvt
    Per serving - 284 cals, 7g fat, 31g carbs, 26g protein
  • Low Carb Meatloaf - http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_29878,00.html?rsrc=search
    Per serving - 385 cals, 15g fat, 14g carbs, 46g protein
  • sirloin and vegetables - steak and vegetables
    Per serving - 282 cals, 7g fat, 15g carbs, 38g protein
  • steak fajita - steak with bell peppers, onions, and spices
    Per serving - 265 cals, 6g fat, 9g carbs, 42g protein
  • Vineta's Beef Pot Roast - Easy and yummy
    Per serving - 386 cals, 12g fat, 8g carbs, 58g protein
  • Spinach-Mozzarella Bake - Use low or no-salt tomato past, if possible. Tomato paste is 171mg in regular.
    Per serving - 358 cals, 11g fat, 30g carbs, 34g protein
  • Dutch Meat Loaf - Meatloaf
    Per serving - 241 cals, 7g fat, 15g carbs, 29g protein
  • Eggplant and Ground Meat - Great low carb meal
    Per serving - 304 cals, 10g fat, 6g carbs, 47g protein
  • Spinach Meatloaf - Rolled Spinach Meatloaf
    Per serving - 428 cals, 19g fat, 17g carbs, 47g protein
  • Beef & Vegetable Stew - Beef slow cooked with a medley of vegetables.
    Per serving - 262 cals, 5g fat, 26g carbs, 28g protein
  • Meatballs - Using low fat ground beef, graham toast bread (4 slices), 1 egg, 1 tsp salt and an onion
    Per serving - 55 cals, 2g fat, 3g carbs, 7g protein
  • California Beef Rice - Childhood favorite, all-in-one skillet. Takes about 45 minutes start to finish. Originally from Uncle Ben's cookbook.
    Per serving - 521 cals, 16g fat, 45g carbs, 46g protein
  • bolognaise and rice - 3 portion bolognaise sauce and rice
    Per serving - 644 cals, 13g fat, 69g carbs, 58g protein
  • Cocido - Beef stew
    Per serving - 360 cals, 16g fat, 18g carbs, 36g protein
  • Shepherd's Pie from Kraft Food/Family Mag - PREP: 10 min BAKE: 20 min TOTAL: 30 min
    Per serving - 454 cals, 20g fat, 33g carbs, 38g protein
  • Tacos, beef - Beef tacos with cheese, lettuce and tomato.
    Per serving - 173 cals, 4g fat, 14g carbs, 19g protein
  • Enchiladas, Beef - Ground beef wrapped in corn tortillas topped with sauce and cheese.
    Per serving - 346 cals, 9g fat, 31g carbs, 35g protein
  • Ground Beef with Zucchini & Tomatoes - Gourmet Nutrition Recipe for a quick one pan meal.
    Per serving - 362 cals, 16g fat, 6g carbs, 46g protein
  • Lasagne - Serve With Salad
    Per serving - 354 cals, 16g fat, 20g carbs, 29g protein

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