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- Dad's Tomato Salad - Tangy tomato salad.
Per serving - 28 cals, 0g fat, 5g carbs, 1g protein - Minced beef & tomato sauce - an easy meat sauce for pasta
Per serving - 503 cals, 13g fat, 47g carbs, 50g protein - Pasta with Cherry Tomatoes and Arugula - Vegetarian pasta dinner.
Per serving - 399 cals, 10g fat, 66g carbs, 14g protein - alex's spaguetti - very easy and quick
Per serving - 618 cals, 11g fat, 111g carbs, 21g protein - Morrocan Chicken & Vege Soup - Tomato based soup
Per serving - 270 cals, 5g fat, 38g carbs, 19g protein - Summer Pasta Mix In - Fresh vegetable mix good for any pasta.
Per serving - 249 cals, 23g fat, 10g carbs, 4g protein - Homemade Pizza - Simple
Per serving - 221 cals, 5g fat, 38g carbs, 6g protein - Pisto - Paradeissugo
Per serving - 22 cals, 1g fat, 3g carbs, 1g protein - Salata - salad
Per serving - 53 cals, 2g fat, 9g carbs, 2g protein - Chicken Pita Filling - Tomato, chicken, onion and herb filling.
Per serving - 93 cals, 2g fat, 5g carbs, 13g protein - Simple Salad - Basic salad.
Per serving - 35 cals, 0g fat, 8g carbs, 2g protein - Balsamic Onion Stacks -
Per serving - 308 cals, 25g fat, 5g carbs, 15g protein - Tomato Salad - Marinated - Marinated tomatoes and veggies
Per serving - 116 cals, 9g fat, 5g carbs, 4g protein - Mock Ceviche - Traditionally, ceviche is raw fish that’s “cooked” by marinating it in acidic citrus juice. Here we quickly poach the tilapia then marinate it with fresh herbs, lime juice and crunchy vegetables for an easy summer dinner. Make it a meal: Serve with warm corn tortillas.
Per serving - 234 cals, 10g fat, 16g carbs, 24g protein - Cleaning Out the Kitchen Pasta Salad II - Leftovers of the first salad mixed with tuna and more tomato. I included the water in the boiled macaroni in the recipe so that that final weight on one serving would be correct.
Per serving - 227 cals, 5g fat, 22g carbs, 24g protein - Vegetarian Chili - Hearty healthy meal.
Per serving - 311 cals, 3g fat, 54g carbs, 19g protein - Tomato Sauce - Tomato Sauce
Per serving - 60 cals, 2g fat, 10g carbs, 2g protein - Microwave: Tomato Sauce - fron
Per serving - 148 cals, 3g fat, 31g carbs, 5g protein - Vicki's Salsa - Yum with a kick
Per serving - 7 cals, 0g fat, 1g carbs, 0g protein - Minestrone Soup - Italian Vegetable Soup
Per serving - 473 cals, 2g fat, 85g carbs, 31g protein - Kale, Tomatoes, and Onions 1/2 recipe - Kale, Tomatoes, and onions
Per serving - 110 cals, 1g fat, 23g carbs, 6g protein - Kale, Tomatoes, and Onions - Kale, Tomatoes, and Onions
Per serving - 177 cals, 3g fat, 35g carbs, 10g protein - Arroz Con Queso - Cheesey Rice
Per serving - 616 cals, 31g fat, 56g carbs, 31g protein - black bean salsa - spicy & sweet black bean salsa
Per serving - 185 cals, 1g fat, 37g carbs, 10g protein - Pasta e Fagioli Recipe 2 - Traditional Italian recipe
Per serving - 381 cals, 4g fat, 73g carbs, 19g protein
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