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- Fruit salad - apple salad with walnuts
Per serving - 279 cals, 17g fat, 32g carbs, 3g protein - Fiber One snack - A snack to be eaten between meals.
Per serving - 205 cals, 10g fat, 35g carbs, 10g protein - Peanut Butter Mousse - Super-easy PB Mousse! Can be served with fruit, 100 calorie oreo packs, etc!
Per serving - 132 cals, 11g fat, 6g carbs, 4g protein - Smoothie: Blueberry - A protein smoothie, usually taken as a meal replacement. I got this from an issue of Men's Health, and it is great!
Per serving - 414 cals, 16g fat, 34g carbs, 36g protein - Almond Orange Biscotti - light and crunchy with chunks of almonds and a fresh orange flavor
Per serving - 115 cals, 5g fat, 16g carbs, 2g protein - Salsa para Almendrado - Salsa para almendrado
Per serving - 136 cals, 11g fat, 6g carbs, 6g protein - Avocado-Walnut Pâté - Enjoy this luxurious spread with raw veggies, crackers, or anything you like. We serve it with mushroom strudel pastries for a decadent meal.
Per serving - 244 cals, 23g fat, 10g carbs, 5g protein - Wheat Bran Muffins - With a Twist - Wheat bran goodness plus fruit plus protein. Healthy alternative to breakfast!
Per serving - 256 cals, 8g fat, 41g carbs, 10g protein - Thai Noodles - Copied from Wendy Bumgardner's page at about.com
http://walking.about.com/od/lunchrecipes/r/thainoodles.htm
Per serving - 341 cals, 12g fat, 47g carbs, 14g protein - Baked Oatmeal - This meal is for breakfast. My favorite breakfast!
Per serving - 355 cals, 21g fat, 36g carbs, 8g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein - North Carolina applesauce muffins - http://www.familytravelguides.com/articles/food/recipe/applemuf.html
Per serving - 211 cals, 12g fat, 24g carbs, 4g protein - Essene Bread for A Gentle Way - whole food, organic, filling
Per serving - 266 cals, 10g fat, 48g carbs, 6g protein - Bed & Breakfast Peanut Butter Oatmeal Cookies - Not healthy but so worth it.
Per serving - 168 cals, 11g fat, 15g carbs, 4g protein - Clare's Bread - Very Filling, full of seeds
Per serving - 207 cals, 4g fat, 36g carbs, 6g protein - chicken salad on cucmber slices - Serves 2
Per serving - 334 cals, 16g fat, 27g carbs, 23g protein - Almond-Rice Burgers - Adapted from One-Dish Vegetarian Meals, by Robin Robertson (The Harvard Common Press, 2007).
Almonds are being known as the supernut that helps people who have “metabolic syndrome” resulting in insulin sensitivity. Supernut or not, they are also delicious. Whoever thought up Almond-Rice Burgers with comfort-food rice and pintos, had a brainstorm. These are quick and flavorful.
Per serving - 664 cals, 16g fat, 105g carbs, 25g protein - Vegetable Stir Fry with Peanut Sauce and Rice Noodles - delicious! especially if you had some sriracha sauce--adds some sodium, but no calories.
Per serving - 216 cals, 4g fat, 42g carbs, 5g protein - Tania's Low Fat Banana Crunch Muffins - This is a low fat version of a Barefoot Contessa recipe.
Per serving - 242 cals, 9g fat, 37g carbs, 5g protein - Easy Peanut Butter Cookies - Very easy to make, delicious peanut butter cookies.
Per serving - 158 cals, 9g fat, 17g carbs, 5g protein - Easy Peanut Butter Cookies - Splenda version - My supposedly low-carb version of easy Peanut Butter Cookies
Per serving - 170 cals, 9g fat, 16g carbs, 5g protein - Almonds - Handful of almonds
Per serving - 137 cals, 12g fat, 5g carbs, 5g protein - Nuts for Breakfast - Try to use only raw nuts and seeds and fresh peanuts ground into peanut butter.
Per serving - 245 cals, 13g fat, 31g carbs, 7g protein - low fat granola - yummy granola
Per serving - 108 cals, 5g fat, 15g carbs, 4g protein - Homemade Peanut Butter - Homemade Peanut Butter
Per serving - 140 cals, 14g fat, 3g carbs, 4g protein
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