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- 24 ounce speedway coffee - Coffee
Per serving - 144 cals, 7g fat, 15g carbs, 2g protein - Low Fat Blueberry Bran Muffins - These are nommy bluberry bran muffins. =)
Per serving - 71 cals, 1g fat, 16g carbs, 3g protein - Retha's Morning Protein Shake - corrected shake
Per serving - 163 cals, 0g fat, 41g carbs, 1g protein - Banana Bran Muffins - Herbal Magic Recipe
Per serving - 151 cals, 4g fat, 27g carbs, 7g protein - Retha's Morning Protein Shake - Protein Shake with juice
Per serving - 232 cals, 2g fat, 49g carbs, 7g protein - Zucchini & Corn Medley - Warm zucchini and corn side dish spiced up with some authentic canadian bacon.
Per serving - 73 cals, 2g fat, 10g carbs, 6g protein - Hot German-Style Potato Salad - This is an old-fashioned recipe with a lot of down-home flavor. A perfect starch to serve with lean meat loaf, burgers, pork tenderloin, or skinless chicken breasts. Adapted from the American Diabetes Association. potatoes, bacon, vinegar, egg, sugar, salt, black pepper, onion cvt
Per serving - 120 cals, 4g fat, 16g carbs, 4g protein - Green Lemonade - Green Juice Drink
Per serving - 273 cals, 3g fat, 64g carbs, 11g protein - Veggie Bag - Bag of veggies for snack.
Per serving - 144 cals, 1g fat, 32g carbs, 6g protein - No sugar added / Reduced Calorie Peach Cobbler - This is a modified version of a classic. You can use any fresh fruit you desire.
Per serving - 128 cals, 5g fat, 20g carbs, 3g protein - ck marinade - marinade...fat free
Per serving - 28 cals, 0g fat, 8g carbs, 0g protein - saute vegetables - Mohgirl recipe
Per serving - 61 cals, 4g fat, 6g carbs, 2g protein - Deb's Dilly Dip - Adapted from the American Diabetes Association. Miracle Whip, light sour cream, dill weed, instant minced onion, parsley flakes cvt
Per serving - 42 cals, 2g fat, 5g carbs, 1g protein - Couscous Salad - Adapted from Adapted from "Natürlich Kochen." zucchini, sweet corn, olive oil, tomatoes, onion, garlic, crushed red pepper
flakes, couscous, apple cider vinegar, herbs
(parsley, dill, chives, mint, etc.), salt to taste cvt
Per serving - 221 cals, 12g fat, 25g carbs, 5g protein - coffee - coffee
Per serving - 71 cals, 0g fat, 10g carbs, 7g protein - chocolate drink - skim milk powder and cocoa
Per serving - 80 cals, 1g fat, 13g carbs, 8g protein - Tuna with Tomatoes and Olives - Tuna is a great source of omega-3 fatty acids, which have been found to protect against heart disease. From the American Diabetes Association. tuna steaks, olive oil, onion, canned diced tomatoes, Kalamata olives, fresh oregano or dried oregano, packet sugar substitute, ground black pepper cvt
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - egg white omlette - omlette
Per serving - 89 cals, 3g fat, 9g carbs, 9g protein - Marinated Cucumber, Tomato and Onion Salad - Cucumber, Tomato and Onion marinated in olive oil and vinegar
Per serving - 101 cals, 9g fat, 4g carbs, 1g protein - Banana Spinach Smoothie - Yummy Smoothie
Per serving - 171 cals, 1g fat, 43g carbs, 4g protein - hard boiled egg white - egg
Per serving - 16 cals, 0g fat, 0g carbs, 4g protein - 1 actual serving cookies - great
Per serving - 412 cals, 3g fat, 73g carbs, 26g protein - Oatmeal Breakfast Bars - Breakfast
Per serving - 193 cals, 3g fat, 32g carbs, 7g protein - Indian-Spiced Tomato & Coconut Soup - This is delicious served at room temperature or lightly chilled in the summertime. Adapted from, "Still Life with Menu." unsweetened dried coconut or light coconut milk, sesame seeds, ground cumin or whole cumin seeds, ground mustard, whole mustard seeds, ground coriander or whole coriander seeds, ground cinnamon, butter, salt, fresh tomatoes, yogurt and small sprigs of mint to garnish cvt
Per serving - 202 cals, 15g fat, 14g carbs, 4g protein - Zucchini Puffs - These have a quiche-like consistency without the crust and go well with big salad. Adapted from "Eating Better for Less." cheddar cheese, zucchini, onion, whole wheat bread crumbs, salt, dried basil OR fresh herbs, eggs, whole wheat flour, olive oil cvt
Per serving - 92 cals, 7g fat, 4g carbs, 3g protein
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