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- Fresh Whole Wheat Bread - Fresh Whole Wheat Bread
Per serving - 245 cals, 1g fat, 52g carbs, 7g protein - Kaju Katri - Delicious Indian sweet
Perfect treat or just a cheat's delight
Per serving - 83 cals, 4g fat, 11g carbs, 1g protein - breakfast - mourning shake lots of stuff
Per serving - 352 cals, 10g fat, 60g carbs, 14g protein - Ginger Chicken Stir Fry - recipe from Rachel Ray
Per serving - 729 cals, 28g fat, 78g carbs, 42g protein - lentil soup - lentil soup
Per serving - 109 cals, 1g fat, 17g carbs, 8g protein - Miracle Whip - Put on Sandwich
Per serving - 57 cals, 5g fat, 4g carbs, 0g protein - strawberry & pineapple juice - fresh juice blend
Per serving - 57 cals, 0g fat, 15g carbs, 1g protein - Mushroom & Macaroni Tuna salad - filling tuna salad for all meals
Per serving - 328 cals, 15g fat, 22g carbs, 27g protein - Pirashki (Meat Pies) - The servings shown here are for four meat pies, which would usually be one lunch. Most things can change (i.e. less parsley or ground beef), but this is what we usually make it with.
Per serving - 458 cals, 15g fat, 56g carbs, 24g protein - Hummus - basic boring hummus
Per serving - 85 cals, 2g fat, 12g carbs, 4g protein - Laazauneeah - This is a good main dish for a normal diet because it has a good ammount of carbohydrates and is high in vegetables, and therefore vitamin C. It is also very high in Iron (7%), Vitamin C (45%), and Calcium (8%), all necessary for a balanced diet. There is not too much fat (considering that meat is being used), and of the 7.4 grams of fat, only 2.6 grams are saturated. We used whole wheat pasta, low fat cheese, less oil than usual, low fat cream of mushroom soup, low fat tomato soup, and more vegetables to make a more healthy meal. Unfortunately, there are fat, cholesterol, and sodium problems. If meat were added to it, the protein levels could have been increased as well.
Per serving - 146 cals, 8g fat, 15g carbs, 5g protein - Pilau Rice - pilau rice, great with indian curries
Per serving - 247 cals, 2g fat, 51g carbs, 5g protein - new fancy bran muffs - not too shabby...
Per serving - 157 cals, 3g fat, 29g carbs, 4g protein - Tofu mushroom vegetarian stir fry 5/6/07 - A vegetarian stir fry my stepmom Shuer showed me how to make. Took it to the Buddha's Birthday celebration at Mt. Equity.
Per serving - 92 cals, 6g fat, 8g carbs, 5g protein - Couscous salad - Cold couscous salad with fresh veggies.
Per serving - 169 cals, 6g fat, 25g carbs, 4g protein - Spaghetti and Meatballs - This is a good main dish for a normal diet because it has a good ammount of carbohydrates and is high in protein. It is also very high in Iron (32%), Vitamin C (27%), and Calcium (22%), all necessary for a balanced diet. There is not too much fat (considering that meat is being used), and of the 10.3 grams of fat, only 2.8 are saturated. It is also low in sodium, and high in niacin. We used whole wheat pasta, low fat yogurt, and less oil than usual to make this a more healthy meal (even though we could not indicate this in the ingredients) Unfortunately there is a lot of cholesterol, but if this is regarded as just one part of a balanced diet, it is still considered a healthy food.
Per serving - 676 cals, 10g fat, 81g carbs, 63g protein - Tabouleh - Tabouleh is a mediterranean salad often served at dinner with the main course. This healthy appetizer is a rich source of vitamin A, vitamin C, and even calcium. Though this recipe contains fat, 17% of it is unsaturated. This recipe is also rich in dietary fiber, a necessary component in one's diet. And Since this salad is created from fresh vegetables, it is a guaranteed healthy dish. However, one must not eat too much of it for it is high in sodium- a spoonful or 2 is appropriate. Tabouleh can also be enjoyed during lunch but is most appropriately eaten at dinner time. Overall, it is a healthy side dish, as long as it is balanced with other food and you drink plenty of water.
Per serving - 151 cals, 11g fat, 12g carbs, 3g protein - stuffed butternut squash - delicious baked veggie dinner
Per serving - 351 cals, 14g fat, 49g carbs, 11g protein - Vegetable Sizzler - Low fat Diabetic
Per serving - 218 cals, 9g fat, 31g carbs, 7g protein - Chocolate malt Milkshake - Not so sweet chocolate milk shake.
Per serving - 318 cals, 17g fat, 35g carbs, 8g protein - Oatmeal Raisin Cookies - Preparation time: 15 minutes.
Cooking time: 10 minute.
Yield: 36 servings.
Per serving - 170 cals, 8g fat, 23g carbs, 3g protein - Oatmeal Raisin - Preparation time: 15 minutes.
Cooking time: 10 minute.
Yield: 36 servings.
Per serving - 153 cals, 8g fat, 18g carbs, 3g protein - Oatmeal Raisin Cookies - Preparation time: 15 minutes.
Cooking time: 10 minute.
Yield: 36 servings.
Per serving - 153 cals, 8g fat, 18g carbs, 3g protein - congee - rice porridge
Per serving - 217 cals, 0g fat, 49g carbs, 3g protein - Oatmeal Raisin Cookies - Preparation time: 15 minutes.
Cooking time: 10 minute.
Yield: 36 servings.
Per serving - 19 cals, 1g fat, 3g carbs, 0g protein
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