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- Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - whole wheat pizza - a delicious whole wheat crust with good fat, natural sweetness, and whole grains. Canned crushed tomatoes and fresh basil make this a delicious whole foods treat.
Per serving - 246 cals, 7g fat, 36g carbs, 9g protein - Buttered Tomato Soup - Oh my gosh.... What a great soup recipe!!! Thank you Gammie!!!
Per serving - 286 cals, 18g fat, 34g carbs, 4g protein - Pancakes - Simple and easy. My dad's recipe has produced a wonderful breakfast treat for years.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Apple Cinnamon Whole Wheat Oatmeal Pancakes - Pancakes with no added fat or sugar.
Per serving - 199 cals, 2g fat, 38g carbs, 8g protein - Homemade Lentil Soup - full 2 1/2 qt. crock pot
Per serving - 98 cals, 1g fat, 15g carbs, 5g protein - Crustless Tomato Quiche - Quiche
Per serving - 169 cals, 10g fat, 8g carbs, 12g protein - broiled asparagus - asparagus broiled in oven w/ olive oil and seasonings
Per serving - 82 cals, 7g fat, 4g carbs, 2g protein - marianara sauce - rich tomato sauce
Per serving - 110 cals, 8g fat, 9g carbs, 2g protein - Sacred Heart Soup - Delicious and nutritious.
Per serving - 68 cals, 1g fat, 10g carbs, 5g protein - Zucchini Bread - Same as the other one, just with eggs instead of egg beaters.
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Nacho topping for Tortilla Chips - Yummy topping for chips.
Per serving - 299 cals, 16g fat, 30g carbs, 14g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing - Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Ratatouille with Garbanza beans - hearty
Per serving - 308 cals, 9g fat, 48g carbs, 13g protein - Oatmeal for 2 - Yummy.
Per serving - 489 cals, 4g fat, 98g carbs, 19g protein - DELICIOUS HEALTHY BROWNIES - 100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - spicy tomato and white bean soup - soup
Per serving - 147 cals, 3g fat, 23g carbs, 9g protein - Whole Wheat Pancakes - Lighter and still tasty.
Per serving - 97 cals, 3g fat, 14g carbs, 3g protein - Quick Omlette - Quick and easy.
Per serving - 91 cals, 6g fat, 1g carbs, 8g protein - Zucchini-Pear Soup - Main course or appetizer, which can be served hot or cold.
Per serving - 177 cals, 8g fat, 22g carbs, 6g protein - Oatmeal w/ Raisins - Oatmeal cooked in 2% milk with raisins mixed in.
Per serving - 289 cals, 7g fat, 46g carbs, 13g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein
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