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- Corn Soup, Cajun-Style - From the American Diabetes Association. canola or corn oil, onion, green onion, green bell pepper, garlic, all-purpose flour, water, chicken thighs, canned chopped tomatoes, chopped tomatoes, tomato paste, salt, pepper, reduced-fat turkey sausage,
frozen white corn kernels, ham cvt
Per serving - 215 cals, 7g fat, 27g carbs, 15g protein - butter bean spread with tuna - adapted from clean eating cookbook
Per serving - 180 cals, 6g fat, 21g carbs, 11g protein - Spaghetti with vegetables - Vegetables mixed with spaghetti sauce over pasta
Per serving - 197 cals, 6g fat, 31g carbs, 7g protein - Vegetable Chili - Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.
Per serving - 191 cals, 4g fat, 31g carbs, 10g protein - Spicy Beef Pitzas - Cheap, quick, and easy. Ingredients only cost $1.95 per person.
Per serving - 465 cals, 12g fat, 42g carbs, 44g protein - Maple Glazed Walnuts - Maple Glazed Walnuts
Per serving - 303 cals, 25g fat, 16g carbs, 10g protein - Maple Glazed Walnuts - Yummy way to get some healthy walnuts as a snack. But, don't eat the whole thing!
Per serving - 303 cals, 25g fat, 16g carbs, 10g protein - Shepherd's Pie - Mmm
Per serving - 293 cals, 10g fat, 30g carbs, 20g protein - Pasta Puttanesca - Made with whole wheat pasta
Per serving - 608 cals, 21g fat, 86g carbs, 21g protein - Meatballs - Mix all the ingredients, form into oz size balls. Brown in a skillet and toss in your favorite spaghetti sauce.
Per serving - 58 cals, 4g fat, 2g carbs, 4g protein - lemon capers pan sauce - lemon capers pan sauce
Per serving - 33 cals, 3g fat, 1g carbs, 0g protein - Beef and Cabbage Joes - This recipe makes 8 3/4 cup servings. Serve over toast or whole wheat bun.
Per serving - 151 cals, 4g fat, 10g carbs, 19g protein - Chicken Portabella - Summer Thunder
Per serving - 198 cals, 7g fat, 9g carbs, 24g protein - Vegetable & Bean Burrito Fulling - Very veggie burrito filling.
Per serving - 105 cals, 0g fat, 22g carbs, 5g protein - Sweet Potatoes w/ Spice Pudding - Zomg! I don't think everyone will like this, but to me...I came up with this last night, and it's delicious! The pudding was a bit runny, but still very creamy and thick (possibly because I accidentally let it lump up a bit...I have the attention span of a gnat ^^;).
Per serving - 417 cals, 2g fat, 89g carbs, 13g protein - spinach, zuc, mushroom saute - Its a tastey blend of onions, spinach, zuc's, and button mushrooms!
Per serving - 67 cals, 4g fat, 6g carbs, 3g protein - Tex-Mex Mushroom Salad - http://weightwatchers-recipes.blogspot.com/2008/05/weight-watchers-greek-mushroom-salad.html
Per serving - 100 cals, 3g fat, 16g carbs, 4g protein - delete - DELEATED
Per serving - 44 cals, 0g fat, 10g carbs, 1g protein - Skillet Chicken and Potatoes - Quick and easy; can use thyme or sage instead of oregano.
Per serving - 455 cals, 21g fat, 25g carbs, 45g protein - Chilled Pea Soup - This soup is only briefly simmered, which means very little time at a hot stove, and is remenisnent of the old French recipes that call for lettuce and a touch of curry powder. This one in particular owes much to Suzanne Goin. The curry powder is not an overt flavor but lends a deep background note that helps to balance the soup. It can be made in the dead of summer as well, provided that the peas are still sweet, or you can use frozen.
Per serving - 159 cals, 7g fat, 17g carbs, 3g protein - tjcm's mushroom chicken pasta - use tyson's italian seasoned chicken and the Bertolli with portabella & parmisane (I think, something like that) mushrooms.
Per serving - 404 cals, 7g fat, 62g carbs, 31g protein - Mushroom Puffs - So Good!
Per serving - 179 cals, 7g fat, 24g carbs, 6g protein - Soup - simply a random soup, not that exciting.
Per serving - 44 cals, 1g fat, 7g carbs, 2g protein - Curried Walnut Chicken - A chicken dish that will satisfy your craving for Indian food. From the Walnut Marketing Board. walnuts, chicken broth, cornstarch, curry powder, chicken breasts, carrots, red bell pepper, green onions, salt, long-grain white rice cvt
Per serving - 239 cals, 4g fat, 30g carbs, 20g protein - Spicy Vegetarian Ratatouille - Low Calorie! =D
My Ratatouille recipe with lots of spicy-joy.
Feel free to play around with spice amounts.
Salt CAN be added, but it's not recommended, as there is sodium in both the olives and the stewed tomatoes.
If it's too spicy, cut down to 1 jalepeno, or seed the jalepenos before adding them.
It tastes even better the next day.
Can be frozen and reheated later.
Per serving - 73 cals, 2g fat, 13g carbs, 3g protein
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