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- Banana Ice Cream - Just like ice cream, but with bananas
Per serving - 115 cals, 1g fat, 28g carbs, 2g protein - Julianne Tunafish spread - My spread for wasa crisp quick snack.
Per serving - 38 cals, 1g fat, 0g carbs, 7g protein - Cottage Cheese Dip with Apples - By Polly Pitchford, Full Spectrum Health™. Serve dip with apple and pear slices. Peanut butter can replace almond butter. low-fat cottage cheese, almond or peanut butter, cinnamon or apple pie spice, milk cvt
Per serving - 102 cals, 6g fat, 4g carbs, 9g protein - Chilled Cantaloupe Soup - By Polly Pitchford, Full Spectrum Health.™ Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. cantaloupe, cut into small chunks
, apple juice, lemon juice
, vanilla
, fresh mint cvt
Per serving - 36 cals, 0g fat, 9g carbs, 0g protein - Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Cocoa oatmeal cookies - No oil, no sugar ( add 1 tsp stevia to dry ingreidents), and DELISH! and onyl 50 calories per cookie! "B" grade!
Per serving - 50 cals, 1g fat, 10g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Rice Krispie Bars - Peanut butter and rice krispies- with chocolate topping
Per serving - 347 cals, 12g fat, 58g carbs, 5g protein - Phoenix's Shrimp, spinach, feta and tomato salad w/V&O - Quick, satisfying. Only prep is cooking shrimp and washing the spinach.
Per serving - 288 cals, 21g fat, 9g carbs, 19g protein - Pasta Puttanesca Salad - Fun, light, quick and easy cold pasta salad. Add anything you would like: chickpeas, roasted red pepper....anything goes! Taken from Vegitarian Times April 2007 issue (modified ingredients sightly, pasta amount and portions based on personal preferences/habits). Best when farfalle or rotini pasta is used.
Per serving - 132 cals, 2g fat, 23g carbs, 5g protein - Creamed Cabbage with Bacon - low fat
low carbs
easy, quick fix
creamy cabbage with smokey flavor.
Per serving - 94 cals, 4g fat, 9g carbs, 7g protein - Spicy Sesame Dressing - Use as a dressing for Thai noodles, Asian Chicken salad or as a dipping sauce for potstickers or Vietnamese spring rolls.
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Zucchini-Onion Pancakes - DELICIOUS pancakes with the flavor of cumin. They are only 45 cals... worth the easy preparation. Good alone or with low fat sour cream. YUMMMMMM. :)
Per serving - 45 cals, 0g fat, 9g carbs, 3g protein - Quick and easy Russian Blini - Russian style blini or crepes
Per serving - 285 cals, 9g fat, 38g carbs, 11g protein - Rachael Ray Inside-out Pizza-dilla Margerita - Delicious, use fresh basil and the original recipe calls for 16 oz smoked mozzarella, but I think 8 oz. is plenty, as the cheese is so flavorful! Fire-roasted toms add extra flavor, but regular ones are great, too.
Per serving - 332 cals, 16g fat, 30g carbs, 19g protein - Low Fat Bran Muffins - Our whole family loves these for breakfast. Very moist and yummy! Not your typical bran muffin.
Per serving - 124 cals, 3g fat, 23g carbs, 4g protein - Broiled Dill Tilapia Parmesan - Main dish, broiled tilapia
Per serving - 172 cals, 8g fat, 2g carbs, 23g protein - Post-workout Pudding - This pudding has a 2:1 ratio of sugar to protein, and is low in fat and fiber, which is ideal after a workout.
Per serving - 136 cals, 1g fat, 22g carbs, 9g protein - Claire's Fish Taco - Baked frozen fish fillets (I use Van De Kamp's Crisp & Healthy, Breaded Fish Fillets) wrapped up with avocado and salad in a zesty tortilla (Tumaro's 10" salsa, low carb)
Per serving - 354 cals, 9g fat, 49g carbs, 22g protein - Baked Macaroni and Cheese - A warm, gooey feel good mac n cheese recipe, with a few less cals than some others.
Per serving - 347 cals, 16g fat, 37g carbs, 15g protein - Luncheon Chicken Salad - From: http://southernfood.about.com/od/chickensalads/r/bln582.htm
Per serving - 172 cals, 9g fat, 6g carbs, 16g protein - Salade Nicoise - Classic arrange salad, without the hard boiled egg, lightly dressed
Per serving - 346 cals, 16g fat, 26g carbs, 26g protein - Homemade refried beans - Measurements do not have to be exact-- adjust the ingredients according to what you have at hand.
Kidney beans are a very good source of cholesterol-lowering fiber. Just one cup of cooked kidney beans supplies 177.0% of the daily value for molybdenum (needed to get read of sulfites).
Per serving - 105 cals, 5g fat, 15g carbs, 4g protein - tjcm's vegan corn chowder - creamy, sweet and peppery corn chowder, none of the dairy
Per serving - 296 cals, 7g fat, 46g carbs, 14g protein - Pumpkin Mousse - low cal, low fat
Per serving - 151 cals, 1g fat, 32g carbs, 4g protein
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