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- Hot Cocoa - Same cals as the full sugar mixes. Contains 4 mg of caffeine and 1.6 g fiber. Adding salt did not enhance flavor. Try a little vanilla or other extract sometime. milk, cocoa, Equal cvt
Per serving - 90 cals, 1g fat, 15g carbs, 8g protein - Homemade Whole Wheat Pizza - Two homemade 24 inch pizzas.
Per serving - 321 cals, 9g fat, 46g carbs, 14g protein - Oats and Banana Smoothie - This smoothie gives you a great and delicious tasting energy boost in the morning.
Per serving - 344 cals, 6g fat, 60g carbs, 12g protein - Watergate - Watergate dessert.
Per serving - 62 cals, 3g fat, 10g carbs, 0g protein - Pumpkin Gooey Bars - Yum!
Per serving - 184 cals, 8g fat, 25g carbs, 4g protein - Magic Milkshake Vanilla - with 3 second spray of Pam, Splenda
Per serving - 258 cals, 11g fat, 23g carbs, 15g protein - Fettucini Alfredo (light) for One - Creamy goodness that goes well with a side of broiled shrimp or mushrooms.
Per serving - 448 cals, 11g fat, 66g carbs, 28g protein - Usual coffee - NOT REALLY A RECIPE! I'M JUST SAVING IT TO HAVE THE NUTRITIONAL INFO.
Per serving - 52 cals, 1g fat, 9g carbs, 2g protein - Spinach Parmesan Orzo - A creamy side dish!
Per serving - 276 cals, 6g fat, 40g carbs, 16g protein - Cottage cheese and cocoa - cottage cheese and cocoa
Per serving - 137 cals, 2g fat, 9g carbs, 22g protein - Lemon cake topping - Creamy Lemon flavored whipped topping goes great on angel food cake or any other light cake...
Per serving - 84 cals, 6g fat, 7g carbs, 1g protein - vanilla smoothie - none
Per serving - 95 cals, 0g fat, 13g carbs, 8g protein - Southwestern Chicken and Corn Chowder - A spin on a basic corn chowder from Mark Bittman, sized up to be a full dinner.
May be halved or quartered to be used as an appetizer or side dish.
Per serving - 657 cals, 15g fat, 81g carbs, 54g protein - Oatmeal with Blueberries and Yogurt - Oatmeal with Blueberries and Yogurt
Per serving - 289 cals, 7g fat, 47g carbs, 10g protein - Mexican Lasagna w/Corn Tortillas - A minor variation of my other Mexican lasagna.
Per serving - 344 cals, 10g fat, 53g carbs, 13g protein - Yogurt & Tahini Sauce - For Falafel
Per serving - 64 cals, 4g fat, 6g carbs, 3g protein - Strawberry/Banana Milk Shake - A quick and easy breakfast
Per serving - 350 cals, 5g fat, 50g carbs, 26g protein - Lammas Buns - Delicious treat to celebrate Lammas, especially lovely with marg or butter and jam. Can also be toasted like a tea cake. scrummy.
Per serving - 187 cals, 5g fat, 33g carbs, 6g protein - Oatmeal Pancakes - A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter.
Per serving - 286 cals, 8g fat, 43g carbs, 12g protein - Kathy's peach, banana, coffee smoothie - coffee smoothie with a fruit twist
Per serving - 89 cals, 2g fat, 12g carbs, 5g protein - Macaroni and Cheese - Homemade from scratch
Per serving - 394 cals, 21g fat, 29g carbs, 22g protein - Homemade yogurt - make it yourself so you know what in it.
Per serving - 75 cals, 2g fat, 8g carbs, 5g protein - Chocolate milk - Chocolate milk
Per serving - 363 cals, 1g fat, 72g carbs, 16g protein - YOGURT, GRANOLA, AND BLUEBERRY PARFAIT - NAME SAYS IT ALL
Per serving - 208 cals, 8g fat, 26g carbs, 8g protein - Iced Coffee Moca - Similar to Frappuccino
Per serving - 139 cals, 6g fat, 17g carbs, 5g protein
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