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- Power Berry Smoothie - Berry Smoothie
Per serving - 529 cals, 3g fat, 104g carbs, 26g protein - Home Mixed Light Ranch Dressing/Dip - Yummy
Per serving - 52 cals, 4g fat, 4g carbs, 1g protein - choclate Haystack - High fiber chocolate treat
Per serving - 122 cals, 6g fat, 17g carbs, 2g protein - Tomato Cuc & Onion Salad - Russian
Per serving - 45 cals, 0g fat, 10g carbs, 2g protein - Ruby Tuesday Salad - Salad with light ranch dressing & croutons
Per serving - 414 cals, 23g fat, 45g carbs, 13g protein - Mediterranean Tuna Sandwich - Easy and quick tuna sandwich with a flavorful twist.
Per serving - 279 cals, 9g fat, 23g carbs, 25g protein - Lettuce and tomato Salad - Big - A full plate of colorful veggies!
Per serving - 82 cals, 5g fat, 9g carbs, 2g protein - Peanut butter and jam sandwich - snacks!!
Per serving - 310 cals, 13g fat, 39g carbs, 13g protein - Pan Bagnat - Great for a picnic. The calories might be a bit high on this because the recipe calls for ripping out the middle part of the bread.
Per serving - 653 cals, 25g fat, 71g carbs, 37g protein - Salmon Spread - Creamy salmon
Per serving - 165 cals, 12g fat, 1g carbs, 13g protein - My Hummus - Low fat nommy hummus.
Per serving - 75 cals, 2g fat, 14g carbs, 5g protein - Proper Chicken Caesar Salad (by Jamie Oliver) - "With my own versions of the classics, like Caesar salad, it's not about changing things entirely; it's about respecting the original while bigging up the flavors and textures where I can. My twists for this salad are to use chicken legs (not dry old breasts!), smoky pancetta and lovely rustic croutons to suck up all the juices. It's a lovely little salad with just a hint of attitude - and it's versatile, as you can serve it hot or cold.
P.S. Use your imagination - if you have any other unusual salad leaves, flowers or herb shoots lying around, chuck some in to make it look a little less predictable."
- Jamie Oliver
Per serving - 470 cals, 24g fat, 31g carbs, 33g protein - greek salad - goes with my greek chicken kabobs and flat bread
Per serving - 82 cals, 4g fat, 9g carbs, 3g protein - Quick, tangy tomato sauce - This sauce is made without heat and tossed with penne, and can be served hot or cold. See directions for variations.
Per serving - 78 cals, 0g fat, 18g carbs, 2g protein - Salad Dressing- home - Home made salad dressing
Per serving - 268 cals, 29g fat, 2g carbs, 1g protein - Corn and Mushroom Vegetable Salad - My Salad
Per serving - 256 cals, 3g fat, 52g carbs, 13g protein - salata - ygfy vgf
Per serving - 39 cals, 0g fat, 9g carbs, 1g protein - Mom's tuna salad - for people who don't like tuna
Per serving - 146 cals, 6g fat, 8g carbs, 16g protein - Spinach & Tuna Dip - This recipe was created as a dip but it does well as a spread on toast or a wrap. I've even used it as a salad dressing!
The corn is optional and can be substituted with chopped nuts to add a different texture to this creamy dip.
Also, if it is too thick, some sour cream or a splash of milk can be added.
Per serving - 80 cals, 6g fat, 4g carbs, 4g protein - Healthy Easy Trail Mix - Easy to make Tail Mix, great as snack or small meal.
Per serving - 264 cals, 24g fat, 8g carbs, 9g protein - Healthy Simple Fruit Salad - Yummy fruit salad! You can add more fruit to your likings, changes calories though.
Per serving - 121 cals, 1g fat, 31g carbs, 1g protein - Retha's Morning Protein Shake - corrected shake
Per serving - 163 cals, 0g fat, 41g carbs, 1g protein - Retha's Morning Protein Shake - Protein Shake with juice
Per serving - 232 cals, 2g fat, 49g carbs, 7g protein - Green Lemonade - Green Juice Drink
Per serving - 273 cals, 3g fat, 64g carbs, 11g protein - (Kellog's)Smart Start cereal w/skim milk - delicious multi grain cereal
Per serving - 265 cals, 1g fat, 55g carbs, 12g protein
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