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- Steamed Brussels Sprouts - Steamed (microwave) Brussels Sprouts
Per serving - 44 cals, 2g fat, 5g carbs, 2g protein - Breakfast at work - Hot breakfast with fresh fruit and extra fiber
Per serving - 160 cals, 4g fat, 29g carbs, 4g protein - Black Bean Soup - spicy and filling!
Per serving - 140 cals, 1g fat, 26g carbs, 10g protein - Ridiculous Chocolate Cake - easy chocolate cake for microwave! You only need one bowl!!
Per serving - 203 cals, 6g fat, 36g carbs, 2g protein - Cheese Dip - food
Per serving - 395 cals, 26g fat, 21g carbs, 21g protein - Creamy Corn - Side Dish
Per serving - 262 cals, 15g fat, 29g carbs, 7g protein - Claire's Hot Bean Dip II - Quick & easy to make party dip
Per serving - 128 cals, 1g fat, 24g carbs, 8g protein - Peanut Butter Rice Krispies Treats - I'm pretty sure this isn't diet food, but it's yummy!
Per serving - 312 cals, 11g fat, 52g carbs, 6g protein - Microwave Enchiladas - See Attached
Per serving - 539 cals, 18g fat, 51g carbs, 48g protein - Bean & Cheese Burrito - w/ salsa, sour cream & onion
Per serving - 262 cals, 13g fat, 24g carbs, 13g protein - Sugar free instant oatmeal - healthy, sugar free recipe, quick to make.
Per serving - 99 cals, 1g fat, 18g carbs, 3g protein - Broccoli Pork Caserole - Sweet and healthy
Per serving - 224 cals, 10g fat, 8g carbs, 26g protein - Quick egg and cheese on toast - Toast bread and spray w/zero fat, zero calorie spray butter. Cook eggwhites in microwave. Top toast w/slice of cheese and put cooked egg whites on top. Season w/salt and pepper.
Per serving - 91 cals, 1g fat, 12g carbs, 12g protein - Rice Krispie Bars - 9x9 pan cut into 12 pieces - Quick and easy bars (cut into 9 pieces is 187 calories; cut into 16 pieces is 105 calories)
Per serving - 141 cals, 2g fat, 30g carbs, 1g protein - Hot Spinach Artichoke Dip - Hot Spinach Artichoke Dip
Per serving - 232 cals, 17g fat, 12g carbs, 12g protein - Egg White omelette with ham - Egg Whites omelet with ham
Per serving - 247 cals, 11g fat, 2g carbs, 33g protein - thick hot chocolate (custard) - very thick hot chocolate
Per serving - 167 cals, 4g fat, 31g carbs, 4g protein - Healthy Hot Chocolate - This is perfect for a cold winter day, enjoy!
Per serving - 123 cals, 0g fat, 22g carbs, 9g protein - steamed broccoli cuts - microvave steamed broccoli
Per serving - 30 cals, 0g fat, 6g carbs, 2g protein - Raven & Rayne's Salmon Bento Box - Teriyaki salmon with vegetables and rice balls.
Per serving - 872 cals, 33g fat, 86g carbs, 62g protein - My easy breakfst - I added this as a recipe because I hate adding each ingredient every morning.
Per serving - 245 cals, 12g fat, 26g carbs, 15g protein - Anthony Hart Piercy - Home Made Cheese Sauce
Per serving - 377 cals, 28g fat, 12g carbs, 19g protein - Summer Surprise Casserole - Recipe from Mama.. said was really good
Per serving - 151 cals, 6g fat, 22g carbs, 2g protein - Greek Breakfast Pocket - From Jillian Michaels web site
Per serving - 277 cals, 9g fat, 23g carbs, 24g protein - breakfast burrito - A quick recipe to make on the weekend for a quick breakfast during the week
Per serving - 145 cals, 6g fat, 15g carbs, 8g protein
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