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  • Lemonade - Homemade - Betty Crocker
    Per serving - 167 cals, 0g fat, 44g carbs, 0g protein
  • Lemon-Raspberry Scones - Probably not the healthiest but a little indulgence now and then, as long as there is self-control involved,right?
    Per serving - 322 cals, 13g fat, 47g carbs, 6g protein
  • Raw Sesame Honey Candy - Candy for adults -- not too sweet, light lemon flavor, lovely slightly chewy texture.
    Per serving - 61 cals, 4g fat, 5g carbs, 1g protein
  • Tapenade - By Polly Pitchford, Full Spectrum Health™. Close your eyes and pretend you're on the French Riviera. black capers, extra virgin olive oil, dried thyme leaves, garlic, lemon juice fresh whole grain bread, black pepper cvt
    Per serving - 46 cals, 3g fat, 4g carbs, 1g protein
  • Burritos 2 - Mexican food
    Per serving - 309 cals, 10g fat, 37g carbs, 19g protein
  • Guacamole (ADA) - There's a secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides. From the American Diabetes Association. avocados, onion jalapeño pepper, fresh parsley, lime juice, freshly ground black pepper, medium tomato, medium clove garlic, olive oil, salt cvt
    Per serving - 107 cals, 9g fat, 7g carbs, 1g protein
  • lemon vinaigrette for fish (tilapia) - for Whitefish with lemon Vinaigrette-giada
    Per serving - 114 cals, 12g fat, 2g carbs, 0g protein
  • Mojo Roast Pork - By Polly Pitchford, Full Spectrum Health™. The juices in the marinade tenderizes the pork so that it melts in your mouth. boneless pork loin, orange juice lime juice sugar dried oregano, garlic cvt
    Per serving - 208 cals, 6g fat, 6g carbs, 32g protein
  • Chilled Melon and Berry Nectar - Delicious and light! Adapted from the American Diabetes Association. cantaloupe chunks honeydew chunks dry white wine orange juice sugar buttermilk blueberries cvt
    Per serving - 118 cals, 1g fat, 22g carbs, 4g protein
  • Tania's Tropical Fruit Salad - My recipe for fruit salad
    Per serving - 128 cals, 0g fat, 33g carbs, 2g protein
  • Master Cleanse Lemonade drink - Lemondade drink for master cleanse aka lemonade diet.
    Per serving - 113 cals, 0g fat, 30g carbs, 0g protein
  • Stevia Lemon Poppyseed muffins- 102 cals! - Delicous whole grain muffins made without the use of sugar, butter or oil! MMMMMM! EXCELLENT FLAVOUR!
    Per serving - 102 cals, 2g fat, 19g carbs, 3g protein
  • Glaze for the Angry Chicken's Orange Glaze Cake - self explanatory. Check out http://angrychicken.typepad.com
    Per serving - 47 cals, 1g fat, 9g carbs, 0g protein
  • Healthy Crispy lemon rosemary Chicken Strips - Delicious chicken strips teh whole family will love! No oil, all whole grain and DELICIOUS!
    Per serving - 286 cals, 9g fat, 26g carbs, 27g protein
  • Orange Banana shake - Orange Banana shake
    Per serving - 376 cals, 9g fat, 73g carbs, 7g protein
  • Lemon-Cornmeal Cookies - Marhta Stewarts Living Magazine (e-mail)
    Per serving - 125 cals, 6g fat, 16g carbs, 2g protein
  • Lemonade - On a nice warm day, anyone would like to grab a slushy or pop right out of the refrigerator. But how about trying something new and more healthy? Something like lemonade? This recipe is simple and easy to make. It is even high in vitamin C and contains some calcium and iron! It has a high sugar content, however, the sugar comes from honey which is a natural product. It has lemon and water in it, too, which gives you the benefit of having some fruit and being hydrated. It is reccommended as a substitute for soda pop on a warm day.
    Per serving - 105 cals, 0g fat, 29g carbs, 1g protein
  • Chocolate Carrot Cake - A rich and moist healthy treat. By Polly Pitchford, Full Spectrum Health™ canola oil, orange juice, sugar or Sucanet, silken tofu, carrots, whole wheat pastry flour, all-purpose or brown rice flour, baking soda, salt, cinnamon cvt
    Per serving - 430 cals, 22g fat, 55g carbs, 5g protein
  • Fruity Chicken Salad - Cubed grilled chicken on a bed of fresh spinach with a variety of fresh and dried fruits and nuts
    Per serving - 237 cals, 8g fat, 21g carbs, 22g protein
  • Fruity Smoothie - A deliciously blending of fruits!
    Per serving - 235 cals, 3g fat, 47g carbs, 9g protein
  • Package O'Fish - Another probable bomb by Leanne Ely. Not even going to try it!
    Per serving - 155 cals, 4g fat, 2g carbs, 23g protein
  • Jam-Filled Almond Muffins - From eatingwell.com. whole-wheat flour all-purpose flour baking powder baking soda salt eggs light brown sugar milk or buttermilk orange juice canola oil vanilla extract blackberry, blueberry, raspberry or cherry jam, almond extract, sliced almonds sugar cvt
    Per serving - 217 cals, 8g fat, 32g carbs, 5g protein
  • Truly GREEN Green Tea Blended Vegetable Smoothie - A blend of Vegetables and Diet Green Tea makes a satisfying smoothie with a nutty flavor.
    Per serving - 136 cals, 8g fat, 17g carbs, 6g protein
  • Citrusy Couscous Salad with Olives - Adapted from eatingwell.com. whole-wheat couscous orange juice extra-virgin olive oil Dijon mustard fresh thyme or dried thyme leaves freshly grated orange zest salt boiling water fresh parsley scallions Kalamata olives orange lemon juice pepper cvt
    Per serving - 247 cals, 6g fat, 46g carbs, 7g protein
  • Cool Smoothie - is a great drink that fills you up, and is very good for your health.
    Per serving - 82 cals, 1g fat, 19g carbs, 2g protein

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