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- Peach Crumble - MAYO Clinic recipe
Per serving - 121 cals, 3g fat, 22g carbs, 2g protein - Crustless Tomato Quiche - Quiche
Per serving - 169 cals, 10g fat, 8g carbs, 12g protein - Zucchini Bread - Same as the other one, just with eggs instead of egg beaters.
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - cheese burger calzones - yummy easy calzones
Per serving - 244 cals, 9g fat, 27g carbs, 12g protein - Chicken Pot Pie - Yummy!!
Per serving - 470 cals, 19g fat, 15g carbs, 58g protein - Simple Lasagne - Simple Lasagne
Per serving - 399 cals, 12g fat, 42g carbs, 30g protein - Parker house Rolls - Soft fluffy bread rolls.
Per serving - 144 cals, 3g fat, 25g carbs, 4g protein - Tanya's Low Cal Lasagna - yummy
Per serving - 238 cals, 9g fat, 21g carbs, 18g protein - Low cal chocolate cake mix cookies - Made 3 & 1/2 dozen-- only 57 calories each
Per serving - 57 cals, 2g fat, 10g carbs, 1g protein - chocolate chip-applesauce banana bran muffins - delicious...these have a LOT of chocolate chips in them...you don't have to use this many and they'll still taste good. sometimes i use a tsp or so of cocoa powder too
Per serving - 138 cals, 3g fat, 25g carbs, 4g protein - Barbecue Chicken Rub - A tasty and zesty rub for chicken
Per serving - 42 cals, 1g fat, 8g carbs, 1g protein - Apple Coffee Cake - 130 calories - Modified from http://www.foodreference.com/html/apple-coffee.html
Per serving - 127 cals, 0g fat, 30g carbs, 2g protein - Shepard's Pie Casserole - Casserole - I use reduced sodium soup and 93% ground beef. Any kind of vegetable can be used.
Per serving - 288 cals, 7g fat, 28g carbs, 28g protein - Crustless Spinach Quiche - "An easy to make spinach quiche with eggs, onion and cheese."
This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - DELICIOUS HEALTHY BROWNIES - 100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - Shepherd's Pie - Mom's Easy Shepherd's Pie - A family favorite
Per serving - 402 cals, 8g fat, 53g carbs, 30g protein - Chocolate Chip Cookies - Chocolate Chip Cookies - makes about 60 (5 dozen)
Per serving - 64 cals, 2g fat, 11g carbs, 1g protein - Pumpkin cream cheese rolls - pumpkin rolls with cream cheese using canned crescent rolls
Per serving - 116 cals, 5g fat, 15g carbs, 4g protein - lasagna - homemade lasagna
Per serving - 232 cals, 10g fat, 15g carbs, 21g protein - Fruity Bran Flax Muffins - Whole wheat muffins with bananas, two kinds of bran and ground flax seeds.
Per serving - 124 cals, 3g fat, 23g carbs, 3g protein - Cinnamon baked apple - Baked apple, no butter
Per serving - 107 cals, 0g fat, 28g carbs, 0g protein - sausage squash stew - sausage squash stew
Per serving - 315 cals, 2g fat, 69g carbs, 11g protein - Porquipine Balls - Lean, sirloin beef meatballs filled with tomatoes, spices, onions and white rice. this makes 24 meatballs and fills two casserole dishes! 1 serving = 4 meatballs
Per serving - 521 cals, 14g fat, 46g carbs, 51g protein - Chicken Spaghetti Casserole - submitted by Nancy G.
Chicken, with a smidgen of cheese melted in a spicy tomato & green chilie base with a hint of garlic and black pepper on a bed of thin spaghetti noodles. You can also add 4 oz. of light Velveeta, cubed to the mixture if you desire a cheesier casserole.
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Feather -Bed Biscuits - Yummy, easy to make biscuits.
Per serving - 126 cals, 5g fat, 19g carbs, 3g protein
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