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- sugar free flourless peanut butter cookies - Peanut butter cookies without the flour or the sugar.
Per serving - 119 cals, 7g fat, 10g carbs, 4g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - To My Valentine Oatmeal Cookies (large) - this is what valentines taste like to me
Per serving - 86 cals, 3g fat, 12g carbs, 1g protein - Strawberry Soup - Found this recipe online and thought it was rather good
Per serving - 196 cals, 2g fat, 40g carbs, 6g protein - Sugar cookie - dessert
Per serving - 58 cals, 3g fat, 8g carbs, 1g protein - Spritz Cookies - Homemade spritz butter cookies
Per serving - 144 cals, 8g fat, 16g carbs, 2g protein - Whole grain pasta with salmon - This pasta is a perfect dinner alternative to pre-packaged frozen dinners, which are packed with sodium!
Per serving - 314 cals, 11g fat, 31g carbs, 23g protein - Chocolate Truffles - Ina Garten, the barefoot contessa
Per serving - 57 cals, 4g fat, 6g carbs, 1g protein - Red Sherbet Punch - Cranberry and fruit sherbet punch
Per serving - 151 cals, 0g fat, 37g carbs, 0g protein - Salted Fudge Brownies (Food & Wine) - Kate Krader has been making these fudgy, sweet-salty brownies since she was 10 years old. As a kid she used regular table salt; now she recommends a flaky sea salt like Maldon, because the flavor is less harsh and it melts so nicely into the batter, accentuating the chocolaty sweetness. The salted fudge brownies can be refrigerated for up to 3 days, and frozen for up to 1 month.
Per serving - 238 cals, 12g fat, 33g carbs, 3g protein - Easy French Toast Casserole - French bread with a soft crust works best because it is easier to cut. Omit the liqueur in the whipped topping, if you prefer. Garnish with a fresh strawberry or orange slice. Cooking Light, DECEMBER 2007. dark brown sugar, butter, dark corn syrup, cooking spray, milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, French bread, frozen fat-free whipped topping, Grand Marnier, pecans cvt
Per serving - 355 cals, 10g fat, 56g carbs, 11g protein - Filet Mignon with Cabernet Sauce - Just a touch of soy sauce adds depth and balances the wine reduction sauce. Butter renders a supple finish. Use a fresh parsley sprig to garnish, if you like. Cooking Light, DECEMBER 2007. Cooking spray, filet mignon steaks, salt, black pepper, shallots, red wine vinegar, soy sauce, cabernet sauvignon, beef broth, butter cvt
Per serving - 366 cals, 25g fat, 4g carbs, 21g protein - corn flake dessert - dessert
Per serving - 250 cals, 11g fat, 34g carbs, 6g protein - White Rolled Cookies - sugar cookies
Per serving - 108 cals, 5g fat, 14g carbs, 1g protein - Quiche spinach (no meat) - spinach, onion, cheese
Per serving - 318 cals, 16g fat, 33g carbs, 11g protein - pam's guilt-free bran-nana-nut muffins - vday muffins
Per serving - 71 cals, 1g fat, 14g carbs, 3g protein - Heather Leigh's Decadent Chocolate Cake - Healthy Chocolate cake that has 5.5 grams of fiber and 7.4 grams of protein!
Per serving - 184 cals, 7g fat, 26g carbs, 7g protein - warm beef & beetroot salad - Add some zest to the warm beef with beetroot mixed with olive oil and roasted, with some wild rocket thrown on top.
Serves 3
Ready in 25 minutes
Per serving - 330 cals, 11g fat, 18g carbs, 40g protein - Chocolate Fondue - Basic - Basic chocolate fondue made with semisweet chocolate
Per serving - 254 cals, 18g fat, 27g carbs, 2g protein - My Pépé's chocolate mousse - My grandpa always made the best chocolate mousse! It's very dark, and heavy, and incredibly good. Make sure that your eggs are very fresh - the fresher they are, the better your mousse.
Per serving - 474 cals, 32g fat, 40g carbs, 8g protein - puppy chow - yummy dessert to share with neighbors, family, friends, or that nasty meater maid who always seems to be having a bad day.
Per serving - 211 cals, 4g fat, 44g carbs, 2g protein - Fluffy Chocolate Frosting - From wellbeing.shaws.com. powdered sugar, butter, milk, vanilla extract, unsweetened cocoa cvt
Per serving - 116 cals, 4g fat, 21g carbs, 0g protein - Fluffy Vanilla Frosting - From wellbeing.shaws.com. powdered sugar, butter, milk, vanilla extract cvt
Per serving - 113 cals, 4g fat, 20g carbs, 0g protein - Healthy Hot Chocolate - This is perfect for a cold winter day, enjoy!
Per serving - 123 cals, 0g fat, 22g carbs, 9g protein - Diabetic-fruitcake - one of those indulgences we need to enjoy now and then ,dont forget to cut down your calories at some other place
Per serving - 226 cals, 9g fat, 37g carbs, 3g protein
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