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- High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - Kidney Bean Spread - 1 serving = 1 tbsp. approx. - :) Pretty dang tasty, actually.
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - BLUEBERRY CRISP - made with SPLENDA
Per serving - 231 cals, 12g fat, 29g carbs, 2g protein - Cornmeal Muffins - (I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)
Per serving - 104 cals, 1g fat, 22g carbs, 2g protein - Ground Turkey Meat Loaf - This meatloaf is so HEARTY!
Per serving - 199 cals, 3g fat, 17g carbs, 24g protein - Stacy's Apple Turnovers - Add all ingredients. Simmer until apples are almost soft. Place in pie crust and bake at 375 until done.
Per serving - 671 cals, 47g fat, 65g carbs, 3g protein - Sweet Chicken Bacon Wraps - Chicken cubed and wrapped in bacon.
Per serving - 493 cals, 29g fat, 14g carbs, 42g protein - Breakfast muffins - Yummy b-fast muffins.
Per serving - 179 cals, 1g fat, 39g carbs, 6g protein - Claire's Lentil Veggie Burgers - 2 - Revised for my reference... changed the ingredients a bit, as I didn't have all of them on hand.
Per serving - 111 cals, 3g fat, 15g carbs, 6g protein - Low fat Whole-Grain cornbread - Yummy cornbread that is healthy!
Per serving - 135 cals, 1g fat, 27g carbs, 5g protein - Cheesy Cajun Hash Brown Casserole - With A Kick of Cajun flavor! Tony Chachere's More Spice
Per serving - 296 cals, 17g fat, 28g carbs, 8g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - Florentine Pasta Salad - Most delicious pasta salad EVER! lol
Per serving - 340 cals, 24g fat, 24g carbs, 11g protein - Pumpkin Muffins - A low calorie pumpkin muffin recipe from another website. *I take NO credit*
Per serving - 157 cals, 8g fat, 20g carbs, 2g protein - Home-made Almond Butter - :) For my reference. (Made a small amount as I only had 1 cup of sliced almonds, which seems to work well...)
Per serving - 84 cals, 6g fat, 5g carbs, 3g protein - Vegan Avocado Ice Cream - Mashed avocado, blended with silk vanilla soymilk, sugar, and vanilla.
Per serving - 119 cals, 6g fat, 17g carbs, 2g protein - Breaded Eggplant Bake - Yum. (My reference*)
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Sun-Dried Tomato Hummus - Chick peas, combined with sun dried tomatoes, garlic, lemon juice, parsley and olive oil.
Per serving - 23 cals, 1g fat, 4g carbs, 1g protein - Quinoa with mushroom and sweet potato - Very tasty, high in fiber and protein, and a good way to get your grains. :)
Per serving - 147 cals, 5g fat, 22g carbs, 4g protein - Mashed Potatoes - Creamy mashed potatoes
Per serving - 264 cals, 12g fat, 35g carbs, 5g protein
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