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- Egg-Free Low-Fat Oatmeal Cookies - definetley low cal! 88 cls per 35g cookie! Delicious and moist, applesauce oatmeal cookies...taken from allrecipes.com
Per serving - 88 cals, 0g fat, 20g carbs, 2g protein - Apple Oatmeal Cookies - moist and tasy...taken from allrecipes.com
Per serving - 115 cals, 5g fat, 16g carbs, 2g protein - Chicken Potato Stuff - Creamy Chicken Potato
Per serving - 309 cals, 6g fat, 23g carbs, 39g protein - Cranberry Juice Concentrate 100% - Cranberry juice concentrate to dilute for juices, salad dressing, etc
Per serving - 77 cals, 0g fat, 20g carbs, 1g protein - Roast Turkey Provincial with Whole Garlic - Adapted from Enlightened Kosher Cooking. For the real thing substitute turkey with 1 whole chicken and sugar substitute.
Per serving - 299 cals, 3g fat, 13g carbs, 53g protein - Monster Snack Mix - Crunchy, sweet, nutty, delicious!
Per serving - 211 cals, 12g fat, 25g carbs, 5g protein - Soy Stuffed squash - stuffed squash
Per serving - 121 cals, 2g fat, 21g carbs, 9g protein - Kung Pao Chicken - need to add 1 tbs of hoisin and 2 twenty calories packs of flavor and divide by 8
Per serving - 232 cals, 3g fat, 8g carbs, 44g protein - Tahitian Coconut bread. - Amazing. Can be made without gluten:
3-3 1/2 cups rice flour, 1-1/2 cup potato flour
1 tsp xanthan gum
Per serving - 51 cals, 1g fat, 9g carbs, 1g protein - Marvin Green's Mother's Mustard Sauce - Great on ham!!!
Per serving - 83 cals, 5g fat, 10g carbs, 1g protein - Strawberry Cream Cheese Pie - Prep time: 10 minutes plus refrigerating
Per serving - 428 cals, 34g fat, 25g carbs, 6g protein - Sour Cream Apple Squares - Original recipe from Allison Tillotson's grandmother, Mrs. Houdmann of George West.
Per serving - 288 cals, 15g fat, 37g carbs, 4g protein - honey cinnamon almond - almond glazed with honey and cinnamon
Per serving - 76 cals, 3g fat, 13g carbs, 1g protein - chocolate cereal marinque - Great breakfast
Per serving - 147 cals, 2g fat, 31g carbs, 3g protein - Meatloaf - modified version from foodnetwork.com
Per serving - 230 cals, 9g fat, 11g carbs, 25g protein - chicken fingers - honey mustard
Per serving - 235 cals, 6g fat, 17g carbs, 25g protein - Applesauce homemade - Makes 16 1/2 cup servings
Per serving - 76 cals, 0g fat, 20g carbs, 0g protein - Brownie recipe - A nice indulgence...remember if you bring a dessert to a party you will know how many calories it has!
Per serving - 166 cals, 10g fat, 19g carbs, 2g protein - Homemade Hummus - Easy Vegan Hummus
Per serving - 239 cals, 6g fat, 36g carbs, 12g protein - Smokin' Greens - Hot and Smokin'
Per serving - 57 cals, 1g fat, 10g carbs, 4g protein - Healthy Chocolate Pudding Cake - You'll be surprised at the rich pool of fudge sauce that works its way to the bottom of this cake as it bakes. This decadent dessert is best when served warm, but you won't be able to resist it even at room temperature.
Per serving - 136 cals, 1g fat, 33g carbs, 2g protein - apple pie - sweet sour perfect apple pie
Per serving - 309 cals, 12g fat, 52g carbs, 1g protein - Easy Baked Fish - seasoned baked flounder,talapia,hadock
Per serving - 325 cals, 10g fat, 0g carbs, 55g protein - Baba's cigar borek - My dad makes these for parties. They're great! Serving size around 25-30g ea. Recipe serving 100g for ease of conversion.
Per serving - 311 cals, 9g fat, 45g carbs, 11g protein - Snickerdoodles - Biggest book of Christmas Cookies
Per serving - 68 cals, 3g fat, 10g carbs, 1g protein
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