Add your recipes using our Recipe Analyzer!
- tofu sand - aaa
Per serving - 331 cals, 23g fat, 24g carbs, 15g protein - corned beef hash - slow cook
Per serving - 480 cals, 22g fat, 43g carbs, 26g protein - Tania's Low Fat Pumpkin Muffins - I hope these turn out good. rofl
Per serving - 183 cals, 10g fat, 22g carbs, 4g protein - nordstrom bistro chicken salad - yumm
Per serving - 363 cals, 10g fat, 44g carbs, 31g protein - root veg mash - Root veg mash
Per serving - 158 cals, 0g fat, 37g carbs, 3g protein - crust free quiche - quiche without a crust
Per serving - 218 cals, 14g fat, 11g carbs, 12g protein - Michelles Low Fat Chicken Salad - Low Fat Mayo makes this chicken salad great.
Per serving - 186 cals, 6g fat, 9g carbs, 23g protein - Lenten Bean Soup - From the Festive Feast
Per serving - 451 cals, 28g fat, 39g carbs, 14g protein - Tania's Double Chocolate Chip Muffins - Low cal, low fat, high fiber yumminess.
Per serving - 117 cals, 4g fat, 20g carbs, 4g protein - Puddin' Luvin' - A 4-layer pudding dessert
I usually use fat free cream-cheese, milk, and cool whip - still a once in a blue moon treat but something everyone loves and requests often.
Try changing the pudding flavor and adding some fruit.
Per serving - 408 cals, 24g fat, 41g carbs, 8g protein - Whipped Sweet Potato Casserole - from allrecipes.com
Per serving - 209 cals, 3g fat, 44g carbs, 3g protein - Roasted Brussel Sprouts - Roasted brussel sprouts with garlic and cumin
Per serving - 82 cals, 4g fat, 11g carbs, 4g protein - Homemade Scones - scones
Per serving - 202 cals, 9g fat, 25g carbs, 4g protein - KFC Style Cole Slaw - A sweet cole slaw as good as KFC's. No shredded carrots but youre welcome to add them.
Per serving - 64 cals, 2g fat, 9g carbs, 1g protein - Breakfast Quiche - Breakfast quiche with veggies
Per serving - 110 cals, 4g fat, 2g carbs, 15g protein - the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Chicken Cordon Bleu in a bed of Fettuccine with Garlic Butter Sauce - Chicken breast stuffed with ham and cheese layed on a bed of fettuccine.
Per serving - 536 cals, 21g fat, 37g carbs, 48g protein - Veggie Frittata - I can't believe how easy this is to make, and yet how healthy, delicious and impressive it is to guests! This is a great basic recipe to experiment with. Use the spices you like, whatever vegetables you have on hand (great way to use up leftovers), or even bulk it up with some diced ham or turkey sausage. Tastes great the next day too!
Per serving - 89 cals, 5g fat, 2g carbs, 9g protein - Easy Crepes - So easy & delicious. Serve as is or with topping of your choice. I like dusting with powdered sugar & a squeeze of fresh lemon...very simple & light, sweet & refreshing at the same time.
Per serving - 78 cals, 2g fat, 11g carbs, 4g protein - Taco Soup - A great taco soup recipe that is easy to make and freezes well.
Per serving - 261 cals, 7g fat, 26g carbs, 25g protein - Homemade mac and cheese - baked
Per serving - 455 cals, 20g fat, 48g carbs, 20g protein - Eyvonne's Strawberry Pie - Wonderful pie; I topped with fresh strawberries sliced thin...around the edges. Just trying to find something with low cholesterol and this is one I came up with.
Per serving - 294 cals, 21g fat, 21g carbs, 7g protein - banana dark chocolate cookies - cookies for me
Per serving - 97 cals, 3g fat, 20g carbs, 2g protein - solyanka - yummy
Per serving - 286 cals, 6g fat, 44g carbs, 16g protein - Deviled Eggs - Deviled Eggs
Per serving - 45 cals, 3g fat, 2g carbs, 3g protein
Page [1] [2] [3] [4] [5] 6 [7] [8] [9] [10] » of 21