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- Bengan Bharta - Indian Deliciousness
Per serving - 144 cals, 5g fat, 23g carbs, 5g protein - Malai Kofta - Indian food
Per serving - 259 cals, 14g fat, 32g carbs, 6g protein - Vegetable Curry - A quick and easy curry- that is also very healthy!
Per serving - 262 cals, 8g fat, 42g carbs, 8g protein - Tofu Korma - Vegetarian if you replace chicken broth.
Per serving - 110 cals, 5g fat, 10g carbs, 8g protein - Curried Potato Salad - By Rachael Ray
Per serving - 160 cals, 3g fat, 28g carbs, 6g protein - Rava Dosa - A breakfast item
Per serving - 278 cals, 1g fat, 59g carbs, 7g protein - Panki's Tuna Fish Curry - YUUUUUUMMMYY
Per serving - 295 cals, 12g fat, 21g carbs, 25g protein - Kheer - Rice pudding
Per serving - 164 cals, 2g fat, 32g carbs, 4g protein - Vegetable Balti - Vegetable curry - medium.
Per serving - 170 cals, 3g fat, 34g carbs, 6g protein - Saag Tofu - Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow’s-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity. Make it a meal: Serve 1 1/4 cups over steamed basmati rice.
Per serving - 185 cals, 10g fat, 15g carbs, 15g protein - stew - to be eaten with appam
Per serving - 183 cals, 11g fat, 21g carbs, 3g protein - Appam - Breakfast
Per serving - 276 cals, 5g fat, 51g carbs, 5g protein - Orange Humus - a flavorful, light spread
Per serving - 74 cals, 3g fat, 10g carbs, 3g protein - Chicken Curry - Dinner
Per serving - 356 cals, 14g fat, 32g carbs, 28g protein - Sambar - Stew
Per serving - 288 cals, 1g fat, 52g carbs, 18g protein - dal makani - 1 serving is around 2 cups
Per serving - 306 cals, 4g fat, 49g carbs, 20g protein - Butter Chicken - This fragrant, spicy Indian butter chicken recipe is from the owner of the India Cuisine restaurant in Seattle, Washington. Serve with hot Indian bread.
Per serving - 389 cals, 22g fat, 20g carbs, 32g protein - Pav Bhaji - Delicious thick curry to be eaten with toasted hamburger buns.
Per serving - 123 cals, 6g fat, 17g carbs, 3g protein - Red Lentil with Tomatoes - Tiger and Strawberries
Per serving - 195 cals, 6g fat, 26g carbs, 11g protein - Cauliflower and Yam Curry - Idiot Yam Curry from "Addicted to Curry."
Per serving - 218 cals, 10g fat, 27g carbs, 8g protein - Indian Eggplant and Spinach Curry - Vegetarien Eggplant and Spinach curry, great over brown rice.
Per serving - 141 cals, 10g fat, 12g carbs, 2g protein - Cumin-scented chicken tikka - You can strain plain yogurt through a cheese cloth if you can't find greek yogurt.
Per serving - 478 cals, 29g fat, 5g carbs, 47g protein - Curried Walnut Chicken - A chicken dish that will satisfy your craving for Indian food. From the Walnut Marketing Board. walnuts, chicken broth, cornstarch, curry powder, chicken breasts, carrots, red bell pepper, green onions, salt, long-grain white rice cvt
Per serving - 239 cals, 4g fat, 30g carbs, 20g protein - Shrimp with Mango and Basil - This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to evoke dinnertime oohs and ahhs. Carbs are a time-tested way to take the pop out of the heat, so make sure you have plenty of aromatic jasmine rice to go with this fiery dish. Use prepeeled shrimp to make preparation a breeze.
Per serving - 185 cals, 5g fat, 11g carbs, 24g protein - Raven & Rayne's Hot Pepper Saagu - Lots of hot peppers with chicken and potato in a spicy gravy.
Per serving - 347 cals, 10g fat, 40g carbs, 31g protein
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