Add your recipes using our Recipe Analyzer!
- Fried snapper - fish fry
Per serving - 222 cals, 7g fat, 0g carbs, 37g protein - Bahamian Potatoe Salad - Bahamian style potatoe salad
Per serving - 407 cals, 11g fat, 66g carbs, 13g protein - Bahamian Cracked Conch or Lobster - Conch - Shellfish found in the Carribean
Per serving - 1074 cals, 18g fat, 55g carbs, 162g protein - Veg mix for conch salad - Mix used to add to conch salad
Per serving - 33 cals, 0g fat, 8g carbs, 1g protein - new fancy bran muffs - not too shabby...
Per serving - 157 cals, 3g fat, 29g carbs, 4g protein - Tania's White Rice - My recipe for white rice.
Per serving - 154 cals, 3g fat, 28g carbs, 3g protein - Mango Salsa - From eatingwell.com. While this quick, tropical salsa goes perfectly with Beer-Battered Tilapia, it also complements chicken, pork or other mild white fish. mango,
red onion
lime juice
rice vinegar
cilantro, cvt
Per serving - 44 cals, 0g fat, 10g carbs, 0g protein - Caribbean Pepper Pot Soup - Caribbean Pepper Pot Soup
Slow cooker soup. A meal in itself.
Per serving - 242 cals, 11g fat, 31g carbs, 9g protein - Banana Mango Smoothie - An exotic drink made from a blend of mangoes and bananas, completely natural this beverage serves as a healthy alternative to drinks that are high in fats and unwanted sugars.
Per serving - 169 cals, 1g fat, 44g carbs, 2g protein - Cubano sandwiches - easy weeknight dinner the night after you make the roast pork loin...very teenage friendly
Per serving - 465 cals, 20g fat, 38g carbs, 31g protein - Seared Tuna with Mango Salsa - Barefoot Contessa Parties!, FoodTV
Difficulty: Easy Prep Time: 20 minutes Cook Time: 40 minutes Yield: 2 servings
This is the favorite recipe of everyone I cook for. I have made it for dinner parties, dinner for 2, and for non-fish people (they usually request the fish more well-done). The salsa is really good cold also, and the amount of jalapeno used really changes the feel of the dish (I like to use 1.5 tsp). Make sure the mangoes you use are at least somewhat ripe.
Per serving - 375 cals, 14g fat, 27g carbs, 35g protein - Alton Brown's Macadamia Encrusted Mahi Mahi - Alton Brown's recipe. I've substituted margarine for butter to cut down on cholesterol. The recipe below says "halibut fillets" only because CC doesn't have mahi mahi in their database. Mahi mahi should be used, but, since it is hard to find in some areas, the mahi mahi could be substituted with halibut, tilapia, tuna, or cod.
Per serving - 649 cals, 49g fat, 19g carbs, 36g protein - Mango Salsa - Fresh Fruit Salsa for fish, chicken, seafoood, pork. Use rice wine vinegar and sea salt. Excellent with Tuna steaks, sword fish etc. with Jasmine rice.
Per serving - 31 cals, 0g fat, 8g carbs, 0g protein - bahama Breeze cuban bread - calories for the cuban bread at Bahama breeze
Per serving - 579 cals, 37g fat, 53g carbs, 11g protein - Polynesian Chicken Salad - Cold chicken salad made with vegetable hearts & fruit
Per serving - 316 cals, 7g fat, 38g carbs, 26g protein - 5-Minute Champagne Mango Tart - An easy-to-make, nutrient-rich, high-energy little yummy tropical thing with no wheat, egg, dairy, or added sugars. Very kid-friendly.
Per serving - 222 cals, 3g fat, 53g carbs, 2g protein - Roti - roti skins (paratha)
Per serving - 240 cals, 9g fat, 33g carbs, 6g protein - Bacalao en salsa - seafood
Per serving - 145 cals, 4g fat, 6g carbs, 22g protein - my baked ziti - dinner
Per serving - 484 cals, 19g fat, 47g carbs, 31g protein - Bahamian Crab & Rice - Delicious Authentic Bahamian dish
Per serving - 366 cals, 5g fat, 56g carbs, 23g protein - teriyaki shrimp over rice - shrimp,veggies and pineapple over rice couldn't get any better
Per serving - 346 cals, 3g fat, 48g carbs, 29g protein - Farofa - Brazilian side dish 1/4 cup serving size (approx.)
Per serving - 85 cals, 7g fat, 5g carbs, 2g protein - Pancakes - Vegan Pancakes
Per serving - 326 cals, 5g fat, 58g carbs, 14g protein - West Indian Rice 'n' Peas - Rice and peas (or beans) is a very popular dish throughout the Caribbean, and perhaps because eating rice with hot foods helps to tame the fire. (Not this rice!) The peas used in this recipe are called pigeon or gungo peas. They are about the size of garden peas and are usually found dried. However, cooked, canned pigeon peas are also available. If they are not available in your area, black-eyed peas or kidney beans can be substituted. (Not the same, however)
If using canned peas, drain and reserve the liquid.
"Adapted from Chile Pepper Magazine Feb 93 by Garry Howard"
Per serving - 349 cals, 13g fat, 52g carbs, 8g protein - Bahamian Minced CrawFish - Authentic Delicious Bahamian Dish- (Bahamians call Losbter 'Crawfish') Make as spicy as you dare!
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein
Page [1] [2] [3] [4] [5] 6 [7] [8] [9] [10] of 10