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- Green Beans - canned green beans, grown from garden
seasoned with salt pork, or streak of lean
Per serving - 106 cals, 6g fat, 10g carbs, 4g protein - Easy Enchiladas - fast, easy, delicious!
Per serving - 464 cals, 19g fat, 60g carbs, 25g protein - Slow Cooker Red Beans - Yummy
Per serving - 257 cals, 2g fat, 46g carbs, 16g protein - Cuke-O-Mater - Fresh, old fashioned salad.
Per serving - 43 cals, 0g fat, 10g carbs, 2g protein - Mashed Red Potatoes - Salt free potatoes
Per serving - 70 cals, 2g fat, 12g carbs, 2g protein - BBQ Salsbury Steak - Pan fried beef patty with BBQ Sause!
Per serving - 270 cals, 7g fat, 14g carbs, 35g protein - Cajun Grilled Fish Steaks - Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!
Prep Time:25 min
Start to Finish:25 min
Makes:4 servings
Per serving - 292 cals, 5g fat, 16g carbs, 44g protein - Chicken Walnut Salad (for sandwiches) - A quick chicken salad I made with left over chicken breasts.
Per serving - 338 cals, 24g fat, 10g carbs, 24g protein - egglant/meatsauce - yumm
Per serving - 273 cals, 12g fat, 10g carbs, 32g protein - Cheese Grits - A cheese grits recipe from Cooking Light.
Per serving - 58 cals, 4g fat, 2g carbs, 3g protein - Sweet potatoe cake - healthy twist on sweet potato souffle
Per serving - 224 cals, 3g fat, 43g carbs, 7g protein - Blueberry Bran Muffins - Healthy muffins made easy! Substitute applesauce for the oil to make them low-cal.
Per serving - 102 cals, 1g fat, 23g carbs, 4g protein - Pork, Tenderloin Cajun Pinwheels - 5 1/2 oz serving of pork per serving
Use cooking spray not olive oil
Per serving - 322 cals, 13g fat, 3g carbs, 46g protein - Garlic Mashed Potatoes - Yummy with any meat and as lo-cal as I can get em!
Per serving - 121 cals, 4g fat, 19g carbs, 3g protein - Raisin Broccoli Salad - A great make-ahead salad!
Per serving - 213 cals, 13g fat, 24g carbs, 4g protein - Broccoli Salad - Broccoli Salad - Quick & Easy!
Per serving - 222 cals, 15g fat, 14g carbs, 9g protein - Yummy Berry and Peach Parfaits - This is a great summer dessert! Cool and fresh. Use any fruit that's in season.
Per serving - 188 cals, 2g fat, 38g carbs, 5g protein - Piggy Turkey Pudding - slimmer version of piggy piggy pudding
Per serving - 481 cals, 27g fat, 40g carbs, 18g protein - roasted yukon gold potato salad - Yukon gold potatoes are thin skinned, which saves time on peeling, and are naturally buttery, which cuts down on calories used to flavor this salad. I created this recipe using leftover garlic hasselback potatoes (check food network's website for details...I used Yukon gold in place of red new potatoes)
Per serving - 185 cals, 5g fat, 32g carbs, 4g protein - Southern Greens - A little sweet and a little spicy. Never bitter. Use collards, turnip greens, mustard greens, beet greens, kale, or any combination of the above.
Per serving - 121 cals, 5g fat, 13g carbs, 8g protein - Willz Classic Chick Peas and Rice - My college days recipe staple classic. You can also use macaroni.
Per serving - 226 cals, 1g fat, 47g carbs, 6g protein - Willz Beans and Rice - My college days recipe staple
Per serving - 258 cals, 1g fat, 53g carbs, 8g protein - Good Morning Omlette - Healthy, quick, tasty, and the best way to start your day! I've incorporated veggies, healthy oil, flavour, and even some cheese, without going overboard for our healthy way of living. I could not add orange bell pepper to the recipe, so please note the full oz of yellow. Try to get some orange if you can, and half the yellow. The colours are part of the joy of eating. :D
Per serving - 233 cals, 17g fat, 4g carbs, 16g protein - cornbread - bread
Per serving - 141 cals, 6g fat, 21g carbs, 3g protein - Grits Southern-style - Creamier because of the milk!
Per serving - 61 cals, 3g fat, 6g carbs, 2g protein
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