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Soup
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  • Cabbage Soup - This is a weight watcher's recipe.
    Per serving - 30 cals, 1g fat, 6g carbs, 1g protein
  • vegetable stew - mmmm good
    Per serving - 135 cals, 1g fat, 26g carbs, 6g protein
  • Buttered Tomato Soup - Oh my gosh.... What a great soup recipe!!! Thank you Gammie!!!
    Per serving - 286 cals, 18g fat, 34g carbs, 4g protein
  • Homemade Lentil Soup - full 2 1/2 qt. crock pot
    Per serving - 98 cals, 1g fat, 15g carbs, 5g protein
  • Split Pea Soup - We use low sodium College Inn Garden Vegetable broth, so the sodium is much lower. I coulded add it in here as an ingredient, just didn't work.
    Per serving - 191 cals, 2g fat, 26g carbs, 17g protein
  • veggie soup w/ground turkey - This is a vegetable soup with a chicken broth base. Ground turkey for flavor and protein.
    Per serving - 72 cals, 1g fat, 13g carbs, 5g protein
  • Myriam's Broccoli Soup - this one is the right one
    Per serving - 175 cals, 10g fat, 14g carbs, 8g protein
  • spinach lentil soup - from "soup" book
    Per serving - 353 cals, 6g fat, 46g carbs, 31g protein
  • Claire's End of the Garden Soup - A savory tomato based soup that incorporates all the summer vegetables in the garden. Very filling, low in calories and high in nutrient.
    Per serving - 27 cals, 0g fat, 6g carbs, 1g protein
  • cabbage soup - like shoneys
    Per serving - 271 cals, 4g fat, 35g carbs, 26g protein
  • Quick and Easy Chicken Soup for Lunch - Chicken Soup 115 calories, 2.8 g fat, .07 g sat. fat
    Per serving - 115 cals, 3g fat, 11g carbs, 12g protein
  • Kale soup - Kale, onion, and navy beans in chicken and beef stock
    Per serving - 135 cals, 1g fat, 23g carbs, 9g protein
  • Carrot-top and rice soup - From Solo Verdura
    Per serving - 253 cals, 13g fat, 30g carbs, 7g protein
  • Chicken rice soup - Chicken rice soup
    Per serving - 121 cals, 1g fat, 15g carbs, 12g protein
  • Corn Chowder (6 Servings) - Corn Chowder (6 Servings)
    Per serving - 268 cals, 9g fat, 41g carbs, 9g protein
  • Celery Root Soup with Blue Cheese - Celeriac soup with blue cheese
    Per serving - 174 cals, 8g fat, 17g carbs, 10g protein
  • Matt's Potato Soup - Cheesy Potato Soup
    Per serving - 197 cals, 6g fat, 25g carbs, 10g protein
  • vegetable beef soup - 1 lb beef 2 cans veggies 1 can tomatoes 1 onion 2 cups per serving
    Per serving - 279 cals, 5g fat, 28g carbs, 31g protein
  • Ratatouille with Garbanza beans - hearty
    Per serving - 308 cals, 9g fat, 48g carbs, 13g protein
  • Pumpkin Soup - Soup
    Per serving - 66 cals, 2g fat, 12g carbs, 2g protein
  • Butternut Squash Soup with Ginger & Fennel - Prep. time: 20 minutes Cooking time: 60 minutes
    Per serving - 114 cals, 2g fat, 22g carbs, 4g protein
  • Prisca's Roasted Butternut Squash Soup - Roasted butternut squash, blended with sauteed vegetable puree and sodium free Herb Ox chicken bouillon for added flavor
    Per serving - 37 cals, 2g fat, 5g carbs, 1g protein
  • Vegetable soup with beans and orzo - Vegetable soup with beans and orzo
    Per serving - 168 cals, 1g fat, 28g carbs, 10g protein
  • Dressed up Tomato Soup - Dressed up canned tomato soup - low carbs, low fat
    Per serving - 83 cals, 1g fat, 13g carbs, 4g protein
  • BFL Butternut Squash Soup - Body For Life Expo Recipes
    Per serving - 133 cals, 1g fat, 31g carbs, 4g protein

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