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- orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Turkey Wraps - these make great lunches, dinners or snacks during the game you cut them into 1 inch little pinwheels! I use the 8 shell pack or tortilla shells, so that is what the recipe is measured out to. Make sure everything is slice thin so it rolls easily, especially the cheese and tomatoes!!
Per serving - 245 cals, 13g fat, 9g carbs, 23g protein - Frozen Chocolate Cheesecake Bites - http://www.hungry-girl.com/girls/biteoutdetails.php?isid=998
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Oatmeal waffles - This is more like a giant oatmeal cookie than a waffle, but it has a fluffy waffle-like consistency. It's perfect for those moments when you need a snack or want a breakfast to have before your workout. 223 calories per serving; 91 calories from fat. It's got an A- nutrition grade. (Use low-fat margarine for even lower fat.)
Per serving - 223 cals, 10g fat, 27g carbs, 6g protein - NO MAYO Tuna Salad. - I can't stand mayo, but I love tuna! I've noticed that just about every recipe that uses tuna fish, adds mayo. This is a great alternative!
Per serving - 87 cals, 1g fat, 6g carbs, 14g protein - Strawberry-Banana Smoothie - Delicious, thick smoothie perfect for breakfast, dessert or snack.
Per serving - 155 cals, 1g fat, 34g carbs, 5g protein - banana oatmeal health cookies - found on vegweb.com
Per serving - 89 cals, 3g fat, 13g carbs, 3g protein - Basic Egg Salad - basic egg salad for sandwiches or crackers
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - Carrot Spice Muffins - Low cal muffins
Per serving - 76 cals, 3g fat, 11g carbs, 2g protein - Baked stuffed apples - Great for breakfast, dessert or snacking. Easy, fast and comforting.
Per serving - 302 cals, 16g fat, 41g carbs, 2g protein - bean salad - low fat high protein snack or side dish
Per serving - 154 cals, 4g fat, 25g carbs, 8g protein - Carrot Muffins - I have yet to try these but they sound great!
Per serving - 126 cals, 1g fat, 27g carbs, 3g protein - Strawberry Banana Smoothie - Great for breakfast or a cool afternoon snack!
Per serving - 243 cals, 2g fat, 59g carbs, 5g protein - Protein Blueberry muffins - High protein muffins
Per serving - 79 cals, 2g fat, 9g carbs, 6g protein - Black Bean Salsa - Serve with tortilla chips.
Per serving - 132 cals, 1g fat, 24g carbs, 8g protein - Bran Muffins - Yummy!
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein - sandwich, jims chicken - chicken sandwich
Per serving - 222 cals, 6g fat, 29g carbs, 15g protein - Yummy Salsa Dip - Yummy for veggies and or chips
Per serving - 56 cals, 1g fat, 10g carbs, 3g protein - Low cal cake mix cookies - Only 4 ingredients!
Per serving - 66 cals, 2g fat, 12g carbs, 1g protein - Double Pumpkin Muffins - From Womens Health Magazine
Per serving - 167 cals, 4g fat, 28g carbs, 5g protein - Pumpkin Pie cottage cheese - A good enough substitute for pumpkin pie when you can't afford the calories.
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Low Cal Apple Muffins - These muffins can easily have other nutrious things addded to them! I sometimes add allspice and a little cinnamon and sugar to the tops of them before baking. If you want, you can use two egg whites in place of one egg.
Per serving - 127 cals, 5g fat, 18g carbs, 3g protein - Cheddar Pecan Crisps - Great for a snack or accompaniment to soup or salad!
Per serving - 35 cals, 3g fat, 0g carbs, 2g protein - Sugar and Spice Roasted Pumpkin Seeds - Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in the skillet.
Per serving - 229 cals, 19g fat, 9g carbs, 9g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein
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