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- Fruity Custard - MT Fruity Custard
Per serving - 62 cals, 0g fat, 11g carbs, 4g protein - Yummy Berry and Peach Parfaits - This is a great summer dessert! Cool and fresh. Use any fruit that's in season.
Per serving - 188 cals, 2g fat, 38g carbs, 5g protein - strawberry, banana, and pineapple smoothie - smoothie
Per serving - 190 cals, 1g fat, 48g carbs, 3g protein - Berry Banana Smoothie - Mixed berries, banana, and protein juice
Per serving - 320 cals, 3g fat, 65g carbs, 11g protein - Strawberry Soup - chilled fruit soup
Per serving - 189 cals, 11g fat, 19g carbs, 4g protein - Strawberry Banana Ommeletes - yum
Per serving - 201 cals, 9g fat, 20g carbs, 12g protein - Smashed Berry Cake - adapted from Recipezaar.com
Per serving - 63 cals, 0g fat, 14g carbs, 2g protein - Blueberry Sherbert - This is life-changingly good!
Per serving - 143 cals, 1g fat, 33g carbs, 2g protein - Blueberry Streusel Bars w/ Lemon-Cream Filling - adapted from Fine Cooking magazine
Per serving - 170 cals, 4g fat, 30g carbs, 4g protein - Low-Fat Blueberry Bran Muffins - From allrecipes.com
Per serving - 95 cals, 1g fat, 21g carbs, 3g protein - Fruit Salad - Strawberries, Cantaloupe, Honeydew, Blackberries, Raspberries, Blueberries - Picked up from Whole Foods, estimates are rough. This was small container, .66 lbs
Per serving - 112 cals, 1g fat, 27g carbs, 2g protein - strawberry shake - protein shake
Per serving - 149 cals, 3g fat, 13g carbs, 18g protein - Jam, strawberries - Home made Jam
Per serving - 76 cals, 0g fat, 19g carbs, 0g protein - Berry Pudding Cake - yum
Per serving - 126 cals, 2g fat, 23g carbs, 3g protein - Dark Chocolate Covered Raspberries - A heavently and pleasant treat made with sweet, tart raspberries and dark, rich chocolate.
Per serving - 164 cals, 4g fat, 32g carbs, 3g protein - Nancy's protein drink - High proten drink with blueberries and protein powder
Per serving - 305 cals, 5g fat, 37g carbs, 30g protein - Chicken Salad w/ Raspberry and Almond - yum
Per serving - 263 cals, 8g fat, 27g carbs, 21g protein - Summer smoothie - Full of goodness to fill you up :)
Per serving - 409 cals, 4g fat, 75g carbs, 22g protein - low-carb muffins - very healthy low carb+high protein
Per serving - 198 cals, 12g fat, 16g carbs, 9g protein - Watermelon Yogurt Smoothie - I add Benefiber to sneak in a little more fiber into my diet.
Per serving - 140 cals, 2g fat, 26g carbs, 8g protein - Strawberry Banana smoothie - A delicious smoothie that can be easily adjusted to individual tastes.
Per serving - 192 cals, 0g fat, 46g carbs, 5g protein - Watermelon Smoothie - For when you want a fairly low-cal, refreshing treat. I add 2 tsp. of Benefiber to it to sneak a little more fiber into my diet.
Per serving - 118 cals, 2g fat, 23g carbs, 5g protein - Easy Blueberry Crumble - Single-serving Blueberry crisp
Per serving - 126 cals, 2g fat, 27g carbs, 1g protein - Oatlmeal with Blueberries - Quaker Oats with Flax and Blueberries
Per serving - 268 cals, 6g fat, 46g carbs, 12g protein - Rasberry-Lemon Souffle from epicurious.com - light dessert
Per serving - 132 cals, 0g fat, 30g carbs, 3g protein
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