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- Roasted Green Beans - Side dish
Per serving - 176 cals, 7g fat, 26g carbs, 6g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - grilled zucchini - Delicious low-cal dinner option with good fats. I use this as my main dinner dish, and have salad on the side. To cut the calories even more, use less olive oil.
Per serving - 288 cals, 28g fat, 11g carbs, 3g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - Spicy Hummus - Spicy Hummus; This recipe makes a great appetizer, or anytime snack.
Per serving - 272 cals, 6g fat, 44g carbs, 14g protein - Chicken Salad - delicious salad to serve on bread or on a plate of lettuce
Per serving - 197 cals, 7g fat, 5g carbs, 27g protein - Spicy Swiss Chard w/ Lemon - Cooking Light On-Line
1 serving - 1/2 cup
Per serving - 35 cals, 2g fat, 4g carbs, 2g protein - Even Better Tuna Burgers - Almost 30g of Protein and 12g of fiber make this recipe a true winner. It tastes delish and so easy to make.
Per serving - 186 cals, 2g fat, 21g carbs, 29g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Lower Fat Deviled Eggs - pretty tastey
Per serving - 92 cals, 6g fat, 3g carbs, 7g protein - wild rice and crunchy vegetables - this is a healthy low calorie, low fat side, low guilt side dish and a great way to add vegetables to your diet and stretch the rice further. This recipe can be fixed with a multitude of different vegetables such as bell pepper or celery.
Per serving - 147 cals, 1g fat, 30g carbs, 6g protein - Roasted Potatoes - Yummm
Per serving - 220 cals, 9g fat, 31g carbs, 4g protein - Black Bean and Corn Salsa - Good protein Salsa
Per serving - 213 cals, 1g fat, 41g carbs, 12g protein - Sweet Potatoe French Fries - Good for you french fries!
Per serving - 80 cals, 0g fat, 18g carbs, 2g protein - broiled asparagus - asparagus broiled in oven w/ olive oil and seasonings
Per serving - 82 cals, 7g fat, 4g carbs, 2g protein - Pumpkin Pudding - Pumpkin Pudding
Per serving - 233 cals, 10g fat, 31g carbs, 8g protein - Squash Cassarole - Found in the Taste of Georgia cookbook.
Per serving - 154 cals, 8g fat, 14g carbs, 9g protein - Sacred Heart Soup - Delicious and nutritious.
Per serving - 68 cals, 1g fat, 10g carbs, 5g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Weight Watchers pudding mixture - This is a yummy, low fat recipe that's excellent on a warm day.
Per serving - 148 cals, 6g fat, 20g carbs, 4g protein - Pasta Salad made on 26 Nov 07 - Pasta salad made for dinner with Eides.
Per serving - 244 cals, 14g fat, 20g carbs, 9g protein - Baked Spiced Butternut Squash - This butternut squash is easy and flavorful -- just split the squash, scoop out the seeds, season, and bake.
Per serving - 129 cals, 3g fat, 27g carbs, 2g protein - Fancy Green Beans - Green beans, red bell peppers and cashews in a teriyaki honey sauce.
Per serving - 229 cals, 12g fat, 26g carbs, 10g protein - anti-aging smoothie - smoothie
Per serving - 301 cals, 11g fat, 38g carbs, 15g protein
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