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- Greek Salad - From The Best Recipe
Per serving - 227 cals, 19g fat, 11g carbs, 6g protein - Tigerlily-Tuna Salad - This keeps you full for hours and hours.
Per serving - 282 cals, 9g fat, 19g carbs, 33g protein - Roasted Corn and Lima Bean Salad - This tangy variation of the bean-corn combination is adapted from a recipe by Gil Logan, executive chef of the restaurants at Churchill Downs in Louisville, Ky.
Per serving - 189 cals, 8g fat, 26g carbs, 6g protein - Rachelle's Hummus - this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Spinach Salad with eggs, orange & pecans - A nice salad for any day of the week
Per serving - 335 cals, 23g fat, 19g carbs, 15g protein - Bean Avo Salad - black beans, avocados, tomatoes
Per serving - 180 cals, 4g fat, 29g carbs, 10g protein - Dr. Fife's Coconut Oil Mayonnaise - This is in Dr. Fife's coconut cookbook.
Per serving - 78 cals, 9g fat, 0g carbs, 0g protein - Homemade Mason Jar Mayonnaise - Makes about 3/4 cup
Per Tablespoon: 88 Calories; 10g Fat; 1g Protein; trace Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Per 1/4 Cup: 351 Calories; 38g Fat; 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 3/4 Cup: 1054 Calories; 114g Fat; 7g Protein; 5g Carbohydrate; trace Dietary Fiber; 5g Net Carbs
Per serving - 88 cals, 9g fat, 0g carbs, 1g protein - Corn salad - Corn, tomatoes, and onion in a spicy viniagrette
Per serving - 94 cals, 2g fat, 19g carbs, 4g protein - Greek Salad - Super salad for lunch!
Per serving - 166 cals, 12g fat, 12g carbs, 5g protein - Tri-Color Pasta Salad - Tri-Color Pasta Salad
Per serving - 326 cals, 5g fat, 54g carbs, 17g protein - Greek salad - Greek inspired salad
Per serving - 63 cals, 4g fat, 8g carbs, 2g protein - White Bean Tuna Salad - Very good tuna salad served over lettuce.
Per serving - 249 cals, 11g fat, 21g carbs, 18g protein - Greek salad - greek salad
Per serving - 206 cals, 6g fat, 34g carbs, 12g protein - tuna salad - sandwich meat
Per serving - 100 cals, 4g fat, 6g carbs, 10g protein - chicken salad - for sandwiches
Per serving - 128 cals, 5g fat, 2g carbs, 18g protein - Bean and Corn Salad - single serving
Per serving - 131 cals, 2g fat, 24g carbs, 6g protein - Chicken Salad - Homemade chicken salad using boneless, skinless chicken breast.
Per serving - 162 cals, 6g fat, 4g carbs, 21g protein - Tabouli - From Moosewood Cookbook
Per serving - 104 cals, 4g fat, 17g carbs, 3g protein - Garlic Chicken - Chicken breast and garlic.
Great as a main dish, added to a dish or a salad.
Per serving - 216 cals, 6g fat, 1g carbs, 36g protein - Almond Mayonnaise - Vegan - A very rich mayonnaise alternative
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Tofu 4 Egg Salad Sandwich - This is a tasty alternative for vegans or non-ovo vegetarians. Play around with it to get the flavor you like.
Per serving - 264 cals, 8g fat, 36g carbs, 16g protein - fresh pesto - the best pesto ever! Use it on pizza (instead of red sauce), noodles (hot or cold), or over chicken or fish for an awesome meal.
Per serving - 35 cals, 4g fat, 0g carbs, 0g protein - Penne w/Chicken and Sundried tomatoes - Cold Salad penne pasta with chicken and sun dried tomatoes
Per serving - 449 cals, 22g fat, 17g carbs, 44g protein - Greek Salad - Greak Salad
Per serving - 394 cals, 35g fat, 15g carbs, 8g protein
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