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- Cashew Chicken - Cashew Chicken
Per serving - 397 cals, 21g fat, 17g carbs, 36g protein - Crock Pot Stuffed Peppers - You can substitute 2 cans of tomato soup diluted with some water or 2 cups of salsa in place of the tomato sauce/water combo.
Per serving - 264 cals, 11g fat, 19g carbs, 23g protein - Country-Style Lentil Pate - Lentil Loaf with thyme and parsley
Per serving - 352 cals, 10g fat, 47g carbs, 21g protein - Chicken Sesame - Chicken Sesame
Per serving - 426 cals, 20g fat, 4g carbs, 55g protein - Benihana Hibachi Chicken - Benihana Hibachi Chicken
Per serving - 435 cals, 24g fat, 2g carbs, 51g protein - Risotto with Squash and Spinach - an experiment
Per serving - 471 cals, 12g fat, 83g carbs, 12g protein - G-Nut Special Sauce with Sweet Potatoes - from OCT 2006 VT
Per serving - 440 cals, 17g fat, 62g carbs, 16g protein - Fiesta Chicken - Chicken stuffed in lettuce leaves.
Per serving - 338 cals, 14g fat, 20g carbs, 34g protein - Creamy Basil and Red Pepper Pasta - This recipe needs something. I don't know if its less basil or more of some other spice. It needs work.
Per serving - 541 cals, 8g fat, 49g carbs, 67g protein - Reba's 3 bean chili - Reba's favorite chili
Per serving - 803 cals, 9g fat, 140g carbs, 47g protein - Richard's Rice Supreme - Rice and Vegetable Main Dish
Per serving - 243 cals, 2g fat, 51g carbs, 8g protein - Edamame Lo Mein - This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Adapted from RealAge Diet and Nutrition Center
Per serving - 485 cals, 20g fat, 57g carbs, 25g protein - Garlicky Broccoli Tofu Salad - A quick and tasty lunch. :)
Per serving - 222 cals, 16g fat, 13g carbs, 12g protein - Chicken Salad - An Arby's-style chicken salad. Serve on low-carb or whole grain bread or wrapped in a low-carb tortilla. Add some lettuce leaves and/or sliced tomato to sandwich, if desired.
Per serving - 240 cals, 15g fat, 6g carbs, 20g protein - Asian Baked Chicken - easy marinate
Per serving - 357 cals, 16g fat, 5g carbs, 46g protein - Chicken Kiev - Came out kind of plain in my opinion. I think it would have been better with a more flavorful filling. I also recommend using thin sliced chicken breast if available. It makes it easy to roll up.
Per serving - 402 cals, 19g fat, 17g carbs, 39g protein - Vegetarian Chili - Well, I haven't made this yet, but I found it on allrecipes.com and it got good reviews. It seems like a good alternative to meatsy chili.
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Marg's Adapted Meatless Enchilada Casserole - High in fiber, protein, iron! Red wine or balsamic vinegar can also be used in place of the vegetable broth.
Per serving - 587 cals, 11g fat, 115g carbs, 30g protein - Chicken Alfredo with broccoli - Other types of pasta work well, too; semolina is best for diabetics. I use pre-cooked and re-frozen chicken breasts whenever possible. I cook frozen broccoli cuts in their bags; tear open a hole and rinse the broccoli in the bag before microwaving. One bag of broccoli instead of two is also fine.
Per serving - 470 cals, 20g fat, 43g carbs, 30g protein - Zucchini and Pepper Turkey Omelet - The turkey seasons the vegetables.
Per serving - 119 cals, 6g fat, 4g carbs, 12g protein - brasied cabbage - it like stuffed cabbage rolls with out the stuffed part
Per serving - 179 cals, 2g fat, 38g carbs, 9g protein - Crab Salad - Good
Per serving - 233 cals, 6g fat, 29g carbs, 18g protein - Easy Cajun Chicken, Mashed Potatoes and Salad - Good
Per serving - 141 cals, 2g fat, 18g carbs, 13g protein - Chicken Chili - Actual amounts in parenthasis. Caloric count correct. 3 WW points/cup.
Per serving - 190 cals, 3g fat, 29g carbs, 15g protein - Green Bean Casserole - from Campbell's website, took out tomatoes and added turkey sausage to it
Per serving - 402 cals, 23g fat, 25g carbs, 24g protein
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