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- Star Pizza Small slice - not sure that there is really that much cheese... in fact I doubt it... but oh well, it's a number to plug in
Per serving - 211 cals, 9g fat, 22g carbs, 10g protein - Tuna Salad - Recipe we use at school.
Per serving - 259 cals, 12g fat, 15g carbs, 24g protein - Chile Verde - frothy because of blended milk
Per serving - 350 cals, 19g fat, 36g carbs, 12g protein - Butternut Squash Soup - not good using pumpkin instead
no rice syrup if using vanilla rice dream - could not get recipe to accept rice dream vanilla
Per serving - 87 cals, 4g fat, 9g carbs, 4g protein - Tabouli - Tabouli
Per serving - 56 cals, 1g fat, 11g carbs, 3g protein - Matzo ball - matzo ball
Per serving - 68 cals, 5g fat, 1g carbs, 6g protein - Lunch - Chicken/Tuna - It's a sandwich...
Per serving - 363 cals, 17g fat, 10g carbs, 41g protein - Chicken Heart Pomodori Pizza - without cheese - Delicious light pizza, very, very tasty.
Per serving - 246 cals, 8g fat, 22g carbs, 22g protein - Tuna Pizza - without cheese - Very "meaty" recipe, low calories and flavourfull.
Per serving - 266 cals, 17g fat, 10g carbs, 18g protein - Tossed dinner salad - Dinner salad
Per serving - 116 cals, 7g fat, 13g carbs, 3g protein - Mediterranean Frittata - Frittata with mozzarella, proscuitto, zucchini and pepper
Per serving - 114 cals, 6g fat, 4g carbs, 11g protein - Lisa's Fennel, Leek & Potato Side Dish - This is good. I like to put 3 T. crumbled bacon in it, too. Would've entered it, but couldn't find it.
Per serving - 106 cals, 6g fat, 11g carbs, 3g protein - Garden salad - Salad for Light lunch.
Per serving - 65 cals, 3g fat, 8g carbs, 4g protein - Thai Beef w/coconut rice and green beans - Thai beef w/coconut rice and green beans
Per serving - 533 cals, 22g fat, 43g carbs, 37g protein - egg fried rice - egg fried rice
Per serving - 213 cals, 2g fat, 42g carbs, 4g protein - Crab Quiche - From Taste of Home Casserole Cookbook
Per serving - 139 cals, 7g fat, 7g carbs, 11g protein - white bean puree - white bean puree
Per serving - 16 cals, 2g fat, 0g carbs, 0g protein - Cauliflower & Shrimp au Gratin - B / will serve 3 or 4 depending on whether or not there's a side dish and also depending on who's eating :) my bro would have twice as much as i would.... (it is possible to use low fat butter but the bechamel won't turn out as nice) - SO GOOD!
Per serving - 184 cals, 6g fat, 15g carbs, 19g protein - Sandwich - Turkey/Chicken - It's a sandwich.
Per serving - 304 cals, 13g fat, 10g carbs, 34g protein - Tuna Sandwich - It's a sandwich!
Per serving - 211 cals, 10g fat, 9g carbs, 20g protein - Smoked Salmon with cilantro, lime aioli on walnut bread - Smoked salmon with cilantro lime aioli on walnut bread
Per serving - 125 cals, 7g fat, 4g carbs, 11g protein - Macaroni and Cheese - ..
Per serving - 475 cals, 26g fat, 39g carbs, 20g protein - ahi tuna salad - a salad
Per serving - 668 cals, 24g fat, 55g carbs, 56g protein - Large Salad - Our Salad
Per serving - 34 cals, 1g fat, 6g carbs, 2g protein - Generic Turkey Sandwich -
Per serving - 363 cals, 16g fat, 30g carbs, 26g protein
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