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- Strawberry Cupcakes - A boxed cake mix with strawberry yogurt, and applesauce instead of oil, made into cupcakes! The icing is included in the analysis; it's just cool whip and strawberry yogurt. Delicious served with sliced strawberries! (I'm eating one RIGHT NOW)
Credit goes to morgaine, as she posted this recipe in the Recipe forum - I just entered it so I could get the nutritionals. Thanks morgaine!
Per serving - 113 cals, 2g fat, 22g carbs, 2g protein - Banana Milkshake - Breakfast, Snack, or Desert
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - fat free oatmeal cookies - no guilt dessert or snack.
Per serving - 89 cals, 0g fat, 21g carbs, 1g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Raspberry Chocolate Squares - dessert, sugar free
Per serving - 74 cals, 2g fat, 12g carbs, 2g protein - Diet coke chocolate cupcakes - Light and fluffy, lower calorie snacks.
Per serving - 108 cals, 2g fat, 22g carbs, 1g protein - Oatmeal-Chocolate Chip Cookies - Healthy, low-fat, oatmeal-chocolate chip cookies.
Per serving - 58 cals, 1g fat, 11g carbs, 2g protein - Frozen Chocolate Cheesecake Bites - http://www.hungry-girl.com/girls/biteoutdetails.php?isid=998
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Oatmeal waffles - This is more like a giant oatmeal cookie than a waffle, but it has a fluffy waffle-like consistency. It's perfect for those moments when you need a snack or want a breakfast to have before your workout. 223 calories per serving; 91 calories from fat. It's got an A- nutrition grade. (Use low-fat margarine for even lower fat.)
Per serving - 223 cals, 10g fat, 27g carbs, 6g protein - Oatmeal Cookies - These are soo good and almost fat free!
Per serving - 54 cals, 0g fat, 12g carbs, 1g protein - Oatmeal Cookies - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Baked Apples - Made in a slow cooker. From Farberware. Rome or York apples, lemon juice, butter, brown sugar, nutmeg, cinnamon, cvt
Per serving - 184 cals, 6g fat, 35g carbs, 1g protein - Fat Free Banana Bread - Fat Free Banana Bread with Whey Low Substitute
Per serving - 86 cals, 0g fat, 19g carbs, 2g protein - Oatmeal Chocolate Cookies - This recipe is from recipezaar.
Per serving - 43 cals, 0g fat, 9g carbs, 2g protein - Strawberry-Banana Smoothie - Delicious, thick smoothie perfect for breakfast, dessert or snack.
Per serving - 155 cals, 1g fat, 34g carbs, 5g protein - Slow Cooker Peach Cobbler - A variation on Southern dessert that's easy to make
Per serving - 194 cals, 6g fat, 32g carbs, 4g protein - Baked stuffed apples - Great for breakfast, dessert or snacking. Easy, fast and comforting.
Per serving - 302 cals, 16g fat, 41g carbs, 2g protein - Carrot Muffins - I have yet to try these but they sound great!
Per serving - 126 cals, 1g fat, 27g carbs, 3g protein - Oatmeal Chocolate Chip Cookies (Diabetics) - Yummy cookies that diabetics can enjoy
Per serving - 56 cals, 3g fat, 6g carbs, 1g protein - No-Bake Oatmeal Chocolate Cookies - Great
Per serving - 127 cals, 4g fat, 21g carbs, 3g protein - ww pumpkin custards - A creamy alternative to traditional pumpkin pie. These custards are topped with a sweet-spiced yogurt and served in small ramekins for easy portion control.
Per serving - 145 cals, 5g fat, 14g carbs, 10g protein - Rice pudding - From the Best Recipe
Per serving - 398 cals, 15g fat, 57g carbs, 8g protein - Brown rice pudding - From the Best Recipe, made with 1 cup half and half
Per serving - 353 cals, 11g fat, 56g carbs, 9g protein - apple pie - Apple pie
Per serving - 305 cals, 11g fat, 51g carbs, 3g protein - Low Carb and Calorie Pumpkin Pie - * (can use CC milk, cream, cream & water, or half & half)
Per serving - 112 cals, 9g fat, 8g carbs, 2g protein
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