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- Zucchini Muffins - A low-cal, low-sugar recipe
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Onion and Spinach Frittata - A quick and easy frittata that is both healthy and tasty. Requires minimal effort.
Per serving - 110 cals, 5g fat, 8g carbs, 8g protein - Pumpkin Muffins - Fat free. You may add nuts and raisins or other dried fruit if desired, and add the calories.
Per serving - 204 cals, 2g fat, 43g carbs, 5g protein - Blueberry Peach Protein Muffins - Good source of calcium, protein, and fiber. Low in sugar.
Makes 9 large muffins.
Per serving - 114 cals, 2g fat, 16g carbs, 7g protein - Chicken Salad - delicious salad to serve on bread or on a plate of lettuce
Per serving - 197 cals, 7g fat, 5g carbs, 27g protein - Even Better Tuna Burgers - Almost 30g of Protein and 12g of fiber make this recipe a true winner. It tastes delish and so easy to make.
Per serving - 186 cals, 2g fat, 21g carbs, 29g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Chicken Salad - Chicken Salad - quantity for 1/2 sandwich
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - Basic sandwich - I have a sandwich for lunch every day and got tired of looking
up the individual items every evening. So here it is...your everyday, run of the mill, plain ol' sandwich.
Per serving - 300 cals, 9g fat, 33g carbs, 26g protein - Zucchini Bread - Same as the other one, just with eggs instead of egg beaters.
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Peanut Butter Bars - POINTS® Value: 4
Servings: 24
Preparation Time: 15 min
Cooking Time: 30 min
Level of Difficulty: Moderate
Weight Watchers Magazine remade a dessert classic for reader Sharon. The cake's sinfully rich with a creamy peanut butter icing—for half its original POINTS value.
Per serving - 189 cals, 11g fat, 18g carbs, 5g protein - Mexican Quiche - delicious
Per serving - 429 cals, 18g fat, 44g carbs, 28g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing - Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Low-Fat pumpkin spice muffins - easy: make with cake mix. A can of pumpkin replaces a lot of the fat!
Per serving - 123 cals, 5g fat, 19g carbs, 2g protein - Crustless Spinach Quiche - "An easy to make spinach quiche with eggs, onion and cheese."
This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - Crepes - Mom's Crepe Recipe
Per serving - 500 cals, 13g fat, 70g carbs, 24g protein - Dried Beef Gravy - A savory gravy good to serve over bread for any meal of the day.
Per serving - 272 cals, 13g fat, 18g carbs, 21g protein - Crustless Spinach-Salmon Quiche - Low carb - crustless quiche. This is not Low-Fat (Substitute applicable ingredients for low-fat version to make it even healthier).
Easy to do, fast and can swap salmon with other protein (tofu, shrimp, ground turkey/chicken).
The following is suggested serving size. I eat small portion, but for other people this probably yield 6 servings instead of 8.
Can substitute bell pepper with cherry tomato (take out seed and squeezed some of the juice out)
Per serving - 146 cals, 8g fat, 3g carbs, 14g protein - Steak Soup 23-1 cups - An A rating, steak, ground beef and vegeys
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - spaghetti meaty sauce (mildly spicy) 34 1/2 cups - The best Italian spaghet there is
Per serving - 159 cals, 7g fat, 7g carbs, 16g protein - French Toast Ingrediants - Everything needed for French Toast except the bread!
Per serving - 81 cals, 5g fat, 4g carbs, 4g protein - Egg Crepes II - These are great as a dessert, too!
Per serving - 104 cals, 6g fat, 5g carbs, 6g protein - Healthy Sandwich (Memory Lane Restaurant) - Usually comes with Cheese. Ordered without.
Per serving - 306 cals, 5g fat, 62g carbs, 12g protein - Oatmeal & Yogurt Muffins - A- / low fat & low cal / i really like this recipe as a basis, then i add walnuts, chopped apple, raisins, whatever i feel like! and so easy!
Per serving - 118 cals, 1g fat, 23g carbs, 5g protein - "Shellys" Eggbeater/Itaian Turkey Casserole - Egg Beater Casserole
Great for a group prepare the night before and refrigerate. Cook in morning.
Per serving - 338 cals, 20g fat, 10g carbs, 29g protein
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