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- Alexandra's French Toast and Homemade Syrup - Warm homemade syrup and a tasty slice of french toast! Still working on a lower calorie version!
Per serving - 518 cals, 6g fat, 107g carbs, 12g protein - Jen's Blueberry Pancakes - Delicious! Extras freeze well.
Per serving - 89 cals, 1g fat, 14g carbs, 5g protein - Low Fat Banana Bread w/Flaxseed Meal - From Betty Crocker's Cookbook (1976) with some revisions:
[substituted 1/2 c. flaxseed meal for 3 T salad oil (it really works!); reduced sugar from 1 cup to 2/3 cup; reduced salt from 1 tsp to 1/2 tsp; and reduced nuts from 1 cup to 1/2 cup]
Per serving - 232 cals, 6g fat, 40g carbs, 6g protein - Fruit Smoothie - Refreshing smoothie
Per serving - 140 cals, 1g fat, 36g carbs, 2g protein - Egg Whites with Tomatoes - Low calorie breakfast
Per serving - 41 cals, 0g fat, 2g carbs, 8g protein - Banana Oat Muffins - For regular size muffins, bake for 20 minutes.
Per serving - 58 cals, 2g fat, 9g carbs, 1g protein - Low-Cal Crepes - perfect for a treat to yourself.
low calories, so you can feel better about adding some nutella and a dallop of fat free whip cream.
Per serving - 59 cals, 0g fat, 10g carbs, 3g protein - Poached Eggs On Toast - Breakfast
Per serving - 89 cals, 5g fat, 5g carbs, 6g protein - Black Bean and Veggie Egg-White Omelet - Black beans with lots of fresh veggies with egg whites
Per serving - 204 cals, 14g fat, 12g carbs, 10g protein - Garlic Muffins - Savoury Muffins are the best! Only 120 cals, quite healthy and oh so delicious!
Per serving - 120 cals, 3g fat, 19g carbs, 3g protein - Cheese Muffins! - Finally, a savoury muffin! Only 153 cals
Per serving - 153 cals, 7g fat, 18g carbs, 6g protein - Sweet Carrot Super Healthy Muffins! - 140 cal, and ver good for you... and easy!
Per serving - 140 cals, 4g fat, 24g carbs, 3g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Quick and Easy Strawberry Smoothie - a quick and easy treat
Per serving - 88 cals, 0g fat, 17g carbs, 5g protein - Strawberry Banana Orange Oatmeal Smoothy - Breakfast Smoothy
Per serving - 276 cals, 3g fat, 56g carbs, 10g protein - Fruit Salad - Fruit Salad
Per serving - 100 cals, 0g fat, 25g carbs, 1g protein - 66 calories per pancake - Yummy pancakes that won't blow your calorie count
Per serving - 66 cals, 1g fat, 12g carbs, 2g protein - Cottage Cheese Breakfast - You can use raisins instead of dried cranberries.
Per serving - 105 cals, 2g fat, 5g carbs, 16g protein - Strawberry Breakfast Wraps - A creamy strawberry breakfast wrap, good for breakfast on the go.
Per serving - 120 cals, 3g fat, 19g carbs, 5g protein - egg sandwich - egg whites on an english muffin
Per serving - 178 cals, 2g fat, 25g carbs, 20g protein - Delicious Bread Pudding - My family absolutely loves this dish. We have it for breakfast and dinner. You can substitute margarine for the butter to lower cholesterol.
Per serving - 161 cals, 5g fat, 26g carbs, 5g protein - Banana Milkshake - Breakfast, Snack, or Desert
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Applesauce Raisin Bread - Hearty, healthy quick bread
Per serving - 186 cals, 1g fat, 40g carbs, 4g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein
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