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- Weight Watchers pudding mixture - This is a yummy, low fat recipe that's excellent on a warm day.
Per serving - 148 cals, 6g fat, 20g carbs, 4g protein - Hummus with kalamata olives and cilantro - Hummus with kalamata olives and cilantro
Per serving - 185 cals, 12g fat, 18g carbs, 4g protein - Buffalo Chicken Wings - Hot and spicy wings - for a treat now and then!
Per serving - 354 cals, 19g fat, 3g carbs, 42g protein - Crustless Spinach Quiche - "An easy to make spinach quiche with eggs, onion and cheese."
This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - Caramelized Onion Dip - Prep: 10 min., Cook: 23 min., Stand: 30 min., Chill: 30 min.
Per serving - 212 cals, 20g fat, 7g carbs, 3g protein - Egg White Salad - Nice snack.
Per serving - 108 cals, 5g fat, 5g carbs, 12g protein - Easy Chicken Quesadilla's - This recipe makes two 6" quesadilla's. Serving 2 people. Topping/Dipping Suggestions: Guacamole, Sour Cream, Salsa. These take about 10 minutes total prep & cook time!
Per serving - 746 cals, 49g fat, 27g carbs, 53g protein - Herb Stuffed Tomatoes - Came from the food network. Giada De Laurentiis
Per serving - 119 cals, 6g fat, 11g carbs, 6g protein - Deviled eggs - yummy
Per serving - 146 cals, 11g fat, 5g carbs, 6g protein - protein balls - Yummy way to get in 10gr protein per ball.
Not sure how many balls this makes so calories are for complete recipe.
Per serving - 146 cals, 8g fat, 9g carbs, 11g protein - Holiday Low Carb Chocolate Covered Nuts - Eazy, fast and delicious!
Per serving - 133 cals, 7g fat, 14g carbs, 3g protein - Pretend Pogo Dough - Add weiners to muffin tin compartments and calculate separate
Per serving - 180 cals, 4g fat, 30g carbs, 5g protein - dinner salad - dinner salad
Per serving - 29 cals, 0g fat, 6g carbs, 1g protein - Mini Tacos - Source: Familytime.com
When you're in the mood for easy, fun appetizers, try these mini tacos. They're a snap to make with wonton wrappers.
Per serving - 155 cals, 3g fat, 20g carbs, 10g protein - Smoked Salmon Dip - Low-fat Salmon Dip
Serving size: 1/4 cup
Per serving - 57 cals, 1g fat, 3g carbs, 10g protein - Mexican Stuffed Pepper - Vegetarian stuffed pepper, only rice & cheese...
Per serving - 110 cals, 1g fat, 24g carbs, 4g protein - Cheesy/Hot Taco Dip - Cheesy and hot
Per serving - 83 cals, 6g fat, 6g carbs, 1g protein - Low-Fat Rosemary Cheese Biscuits - * can be made vegan using vegan cheddar cheese
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Barefoot Contessa Guacamole - Favorite
Per serving - 224 cals, 20g fat, 14g carbs, 3g protein - Spinach Tofu Postickers LOW CAL for which to die for - A very good recipe I got a while back off vegweb.com I love it and have to share as I am a vegetarian and find good low fat filling recipies hard to come by. A serving is 7 postickers and dipping sauce(pretty much as much as you want to put on them)
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Rachelle's Hummus - this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Eggplant Dip - Eggplant Dip
Per serving - 72 cals, 5g fat, 7g carbs, 2g protein - Anaheim Saute with feta cheese - Delicious hot pepper sauteed with garlic and filled with feta!
Per serving - 57 cals, 4g fat, 2g carbs, 2g protein - Tartar Sauce*** - Adapted from Tartar Sauce I on allrecipes.com. Much better scores on fat and calories than mayonnaise-based commercial product. Original Miracle Whip, tablespoon sweet pickle relish, minced onion, lemon juice, salt and pepper. Half the calories of Hellman's regular tartar sauce. Makes 6 1/2 tablespoons. Original Miracle Whip, sweet pickle relish, minced onion, lemon juice, salt and pepper to taste cvt
Per serving - 143 cals, 11g fat, 12g carbs, 0g protein - Broccoli, mushroom soup - soup
Per serving - 108 cals, 5g fat, 12g carbs, 6g protein
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