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- Butternut squash soup - YUMMMMY and really good for you
Per serving - 109 cals, 7g fat, 10g carbs, 4g protein - Lord Ceaser - Ceaser salad sandwhich
Per serving - 138 cals, 2g fat, 26g carbs, 5g protein - Easy Chicken Quesadilla's - This recipe makes two 6" quesadilla's. Serving 2 people. Topping/Dipping Suggestions: Guacamole, Sour Cream, Salsa. These take about 10 minutes total prep & cook time!
Per serving - 746 cals, 49g fat, 27g carbs, 53g protein - swiss chard with chick peas - from real simple, serve over grain of choice
Per serving - 329 cals, 20g fat, 34g carbs, 9g protein - sausage squash stew - sausage squash stew
Per serving - 315 cals, 2g fat, 69g carbs, 11g protein - Broccoli and Rice Casserole - broccoli, rice, celery, onion and cheese. very creamy. not the healthiest of side dishes, but this is a comfort food for my family.
Per serving - 231 cals, 16g fat, 17g carbs, 6g protein - Cauliflower Bhaaji - Recipe I found on Vegweb.com
Per serving - 183 cals, 3g fat, 39g carbs, 8g protein - Sam's Ratatouille - A twist on the French classic dish - adding in yellow squash makes a very visually appealing dish. This is something I eat as a main dish as well as a side dish.
Per serving - 132 cals, 9g fat, 12g carbs, 2g protein - Vegetable soup - Vegetable soup with cabbage
Per serving - 39 cals, 3g fat, 4g carbs, 1g protein - Sherry's Healthy Zucchini Bread - This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Half the oil can be replaced with equal amounts of applesauce for an even healthier bread.
Per serving - 156 cals, 10g fat, 15g carbs, 3g protein - Veggie Saute (breakfast veggies for egg white scramble, omelette or wraps) - 1 serving = 50 cals = 1/2 c ea onion, bell pepper, tomato, sauteed in water with spices b4 adding egg whites as a scramble
Per serving - 50 cals, 0g fat, 12g carbs, 2g protein - Cauliflower and Ham Casserole - Cauliflower and Ham
Per serving - 213 cals, 12g fat, 14g carbs, 12g protein - Vegan sandwich mix - Makes filling for 2 sandwiches
0 pt on ww
Per serving - 19 cals, 0g fat, 4g carbs, 1g protein - Super Taco's Super Salad - 1 serving:
sans sour cream
sans cheese
Per serving - 393 cals, 8g fat, 47g carbs, 36g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Spinach, Korean banchan style - Korean side dish
Per serving - 48 cals, 3g fat, 4g carbs, 3g protein - chicken drumsticks in pasta sauce - just something mum threw together
Per serving - 218 cals, 4g fat, 28g carbs, 18g protein - Best home made pizza - Our family loves this recipes!! It always is soo good. I have never had pizza any better than this!.. Plus it's healthy! Also, I add no cheese, but don't even notice that it's gone. I'm a vegetarian too, so no meat (I do eat seafood). But instead of tofu, add veggie ground round, or veggie chicken.
Per serving - 214 cals, 5g fat, 34g carbs, 12g protein - Spinach Tofu Postickers LOW CAL for which to die for - A very good recipe I got a while back off vegweb.com I love it and have to share as I am a vegetarian and find good low fat filling recipies hard to come by. A serving is 7 postickers and dipping sauce(pretty much as much as you want to put on them)
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Spinach Salad with eggs, orange & pecans - A nice salad for any day of the week
Per serving - 335 cals, 23g fat, 19g carbs, 15g protein - Stuffed Acorn Squash - Baked acorn squash halves stuffed with sautéed broccoli, cheese and walnuts.
Per serving - 263 cals, 13g fat, 30g carbs, 11g protein - Broccoli, mushroom soup - soup
Per serving - 108 cals, 5g fat, 12g carbs, 6g protein - Ground Turkey and cabbage bake - A savory dish with seasoned ground turkey and vegetables.
Per serving - 343 cals, 2g fat, 50g carbs, 34g protein - polenta corn cakes - You can use a blue cheese, but the cals go up.
Per serving - 155 cals, 7g fat, 18g carbs, 6g protein - German Cabbage Soup - My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!
Per serving - 169 cals, 1g fat, 33g carbs, 11g protein
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