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- Italian stew - Big batch beef and veggie stew
Per serving - 136 cals, 3g fat, 11g carbs, 16g protein - Basic Pot Roast (ADA) - This is probably one of the first, and best, one-pot meals. Make it on a day off or the weekend as it requires extra cooking time. It is very simple to put together, and the magic takes place while you are out of the kitchen. Although there are many ways to spice up this basic recipe, you will enjoy this version for its simplicity and fresh taste. the keys to this recipe are browning the meat and mixing the essence into the au jus, and cooking the vegetables just until they are tender. From the American Diabetes Association. boneless beef chuck arm roast, canola oil, medium onion, garlic cloves,water,bay leaves, ground black pepper, potatoes, carrots, celery, all-purpose flour cvt
Per serving - 352 cals, 9g fat, 35g carbs, 32g protein - Sirloin steak kabobs with pineapple - SO YUMMY!! SO EASY!! good steak and sweet pineapple
Per serving - 251 cals, 6g fat, 24g carbs, 29g protein - Stuffed Fiesta Peppers - Stuffed peppers
Per serving - 211 cals, 4g fat, 25g carbs, 18g protein - sloppy joes - "No green pepper in this recipe, so it's a hit with kids. We added this to the menu at a children's camp, and it has been a favorite for several years. The mixture is thick, so they are 'neat' rather than sloppy. This freezes and reheats well."
Per serving - 411 cals, 10g fat, 38g carbs, 40g protein - beef burgers - burgers
Per serving - 518 cals, 20g fat, 6g carbs, 75g protein - JD's Favorite Chili - Chili Con Carne
Per serving - 465 cals, 11g fat, 53g carbs, 39g protein - chili con carne - basic chili recipe (1 serving equals about 2 cups)
Per serving - 354 cals, 8g fat, 26g carbs, 43g protein - Lamb curry with zucchini - Indian style
Per serving - 304 cals, 14g fat, 14g carbs, 31g protein - Round Steak Casserole - Crockpot specilty easy to set it and forget it
Per serving - 476 cals, 10g fat, 35g carbs, 58g protein - pizza casserol - pasta bake basically, very yummy and a generous serving
Per serving - 392 cals, 11g fat, 40g carbs, 31g protein - Old Fashioned Barbecued Sirloin - Instead of slapping on commercial barbecue sauce, let this sirloin marinate overnight for an authentic smoky taste. From the American Diabetes Association. chili powder, fresh ginger, garlic, onion, lemon juice, olive oil, paprika, boneless top sirloin steak cvt
Ginger use: Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use.
Freezing: Wrap unpeeled ginger in plastic food wrap. Slip into plastic zipper bag, press out air, seal, label, and date. Store on freezer door shelf. Maximum storage time is 4 months. To use, cut off the amount you need. A 1-inch square = 1 tablespoon minced ginger.
Per serving - 239 cals, 11g fat, 4g carbs, 30g protein - Pot roast - Old fashioned pot roast.
Per serving - 300 cals, 7g fat, 14g carbs, 45g protein - Meatballs - To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried. From eatingwell.com's "OLD-FASHIONED SPAGHETTI & MEATBALLS" bulgur
water
ground beef
hot Italian sausage
onion,
egg whites,
garlic,
dried oregano
salt
pepper
fresh breadcrumbs cvt
Per serving - 214 cals, 8g fat, 22g carbs, 14g protein - Bulgogi - A Korean favorite. You can use the marinade on just about anything. We add all kinds of chopped vegetables to the stir fry.
Per serving - 240 cals, 11g fat, 3g carbs, 31g protein - Chilli - chilli
Per serving - 310 cals, 8g fat, 28g carbs, 35g protein - American Chop Suey - From the Agawam Diner. I found the recipe in a recent issue of Saveur. They say in the description that it's similiar to American Chili Mac.
Per serving - 638 cals, 20g fat, 78g carbs, 36g protein - Beef Stew - Beef Stew with McCormick seasoning, baby red potatoes, onions, celery, peas and carrots, and corn.
Per serving - 339 cals, 9g fat, 39g carbs, 26g protein - Roast Beef Mexican Casserole - Store bought roast beef Mexican casserole.
Per serving - 258 cals, 3g fat, 42g carbs, 18g protein - Swiss Steak - Fabulous dinner entree
Per serving - 435 cals, 24g fat, 11g carbs, 43g protein - Hearty Beef Stew - A traditional beef stew made from trimmed, lean beef chuck. This recipe includes potatoes, carrots, mushrooms, onions and green beans, and clear directions on how to eliminate unwanted fat from the stew
Per serving - 291 cals, 7g fat, 28g carbs, 28g protein - Homemade Chili - Yum
Per serving - 380 cals, 7g fat, 53g carbs, 29g protein - WeightWatchers.com Yankee Pot Roast Dinner - POINTS® Value: 9
Servings: 8
Preparation Time: 25 min
Cooking Time: 220 min
Level of Difficulty: Moderate
Just like Mom used to make! Prepare this dish on the weekend (when you have more time to let it simmer to succulent tenderness) and reheat it for a hugely satisfying meal later in the week.
Per serving - 626 cals, 13g fat, 74g carbs, 52g protein - Crock Pot Beef Stroganoff *** - Adapted from Farberware and Beef Stroganoff III on Allrecipes.com. **Ingredients: round steak, salt, pepper, onions, garlic, Worcestershire sauce, beef broth, prepared mustard, dry white wine, flour, water, fresh mushrooms, low fat sour cream
Per serving - 466 cals, 12g fat, 39g carbs, 50g protein - Shephards Pie - Shephards Pie
Per serving - 407 cals, 12g fat, 42g carbs, 34g protein
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