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- Candied Yams - Sweet potatoes and yams are often mistaken for each other, although both are considered tuber vegetables to those who live in warm climates in South America, Asia, and the southern United States. The sweet potato is sweet and distinct in flavor. The yam has a less sweet taste and complements a spicy or sweet dish. Try sweet potatoes instead of yams in this traditional holiday dish. From the American Diabetes Association. yams or sweet potatoes, dark brown sugar, cinnamon, ground cloves, Granny Smith apple, apple cider, stick margarine cvt
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein - Cinnamon Raisin Oatmeal, Sugar Free - This is a great breakfast for me. High fiber, relatively high in protein, and most of that is from vegetable sources. Low cholesterol, low sodium... need I go on?
Per serving - 183 cals, 8g fat, 28g carbs, 4g protein - Banana Bread (Lower Calorie Version) - Moist banana bread made from scratch. Based on recipes by Sue Draskowski and Gertude Newell.
The modification from the standard recipe is 1/2 the sugar and use of margarine instead of butter.
Per serving - 125 cals, 4g fat, 21g carbs, 3g protein - Smoothie - peach banana smoothie
Per serving - 149 cals, 2g fat, 27g carbs, 8g protein - Honeyed Apples - Easy twist on baked apples
Per serving - 143 cals, 0g fat, 38g carbs, 1g protein - Applesauce Oatmeal Almond Cookies - Soft and chewy
Per serving - 85 cals, 3g fat, 14g carbs, 2g protein - Waldorf Salad - Salad
Per serving - 378 cals, 29g fat, 28g carbs, 9g protein - Banana & Strawberry Smoothie - Banana & Strawberry Smoothie with low fat greek yogurt
Per serving - 125 cals, 1g fat, 31g carbs, 2g protein - Pan-seared Cinnamon Peaches - Cinnamon-sweet, and relatively good for you, too.
Per serving - 99 cals, 3g fat, 20g carbs, 2g protein - Banana Smoothie - Excellent smoothie to use ripe bananas for breakfast or lunch on the go.
Per serving - 338 cals, 6g fat, 66g carbs, 11g protein - Banana Blackberry OJ Fruitshake - fruitshake
Per serving - 102 cals, 0g fat, 25g carbs, 2g protein - Berry banana smoothie - A smooth, sweet mix of berries and bananas.
Per serving - 104 cals, 1g fat, 21g carbs, 4g protein - Grant's Tasty Alternative Salsa - Don't abuse your chips with salsa from a jar!
Per serving - 29 cals, 2g fat, 3g carbs, 0g protein - Fruit Smoothie - 1 - Breakfeast drink
Per serving - 211 cals, 1g fat, 52g carbs, 3g protein - Fresh Waldorf Salad - This is a vegan version of the Waldorf Salad that uses only fresh ingredients. (Use low fat/low cal balsamic vinaigrette for salad dressing).
Per serving - 259 cals, 15g fat, 32g carbs, 5g protein - Ambrosia, lightened - A lightened version of ambrosia. Lower in calories and sodium but still as sweet!
Per serving - 102 cals, 2g fat, 20g carbs, 1g protein - Banana - share the other half or freeze for a shake later
Per serving - 53 cals, 0g fat, 13g carbs, 1g protein - Peanut Butter Toast with Raspberry Conserve - A quick snack
Per serving - 540 cals, 21g fat, 67g carbs, 24g protein - Fruit & Milk - apple, banana, peaches and milk
Per serving - 769 cals, 21g fat, 113g carbs, 37g protein - Fruit & Milk - apple, banana, peaches and milk
Per serving - 769 cals, 21g fat, 113g carbs, 37g protein - Creamy Strawberry Banana Smoothie - So smooth and creamy, you'll be asking for more! Can use any kind of milk.
Per serving - 254 cals, 5g fat, 45g carbs, 10g protein - Whey Protein in Orange Juice - A quick Protein snack
Per serving - 211 cals, 2g fat, 30g carbs, 18g protein - WW Warm Pear Cobbler - WW Points Value: 2
Prep Time: 18 min
Cook Time: 45 min
Per serving - 127 cals, 1g fat, 28g carbs, 2g protein - Pineapple Strawberry Smoothie - Tasty fruit smoothie!
Per serving - 110 cals, 1g fat, 24g carbs, 2g protein - Peanut Butter Toast with Apple - An easy snack
Per serving - 471 cals, 18g fat, 62g carbs, 20g protein
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