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- Balsamic Tossed Salad - Another great snack or side to any main course.
Per serving - 68 cals, 7g fat, 2g carbs, 0g protein - Mushrooms in Marinara - Very very low calories yet you feel full. Great as a snack or a side to any meal!
Per serving - 67 cals, 2g fat, 10g carbs, 5g protein - Omelette, mushroom onion - Johnston Family usual
Per serving - 142 cals, 10g fat, 3g carbs, 10g protein - Vegetarian Chili - Vegetarian Chili
Per serving - 232 cals, 2g fat, 43g carbs, 13g protein - horseradish dressing - High flavor, low fat salad dressing
Per serving - 13 cals, 1g fat, 1g carbs, 0g protein - Dave's veggie soup - easy to make, high in fibre, no salt, no sugar, no starch. great for diets.
Per serving - 103 cals, 3g fat, 19g carbs, 3g protein - Aunt Darlena's Cheese Burritos - Very Fresh and Healthy
Per serving - 345 cals, 24g fat, 24g carbs, 11g protein - Raven & Rayne's Frijoles Borachos - Mexican drunken bean soup.
Per serving - 309 cals, 6g fat, 50g carbs, 14g protein - Winsome's Wonderful Ratatouille - Healthy, vegan and tasty.
Per serving - 134 cals, 4g fat, 24g carbs, 5g protein - stuffed squash #2 - stuffed squash
Per serving - 65 cals, 1g fat, 13g carbs, 2g protein - asdfdasf - asdfasdf
Per serving - 193 cals, 10g fat, 23g carbs, 2g protein - Pasta spirals with sweet peppers and feta - Light and easy greek style pasta
Per serving - 318 cals, 8g fat, 50g carbs, 14g protein - Basic Vegan Hummus - A version of hummus with less tahini for lower fat concentration - with lots of lemon and cumin for taste.
Per serving - 171 cals, 5g fat, 26g carbs, 8g protein - Boneless Chicken Tikka - The most tempting Southeast Asian dish... grilled to perfection... very high in proteins.
Per serving - 286 cals, 10g fat, 7g carbs, 40g protein - Fast Veggie Chilli 2 - I replaced the packet of chili seasoning in Sylvia's recipe with my own blend of spices to cut down on salt. The end result is a lot like a chili stew - next time I'll add the tomato paste back in.
Per serving - 284 cals, 2g fat, 45g carbs, 24g protein - Caribbean Black Bean Soup - From Good Housekeeping Favorite Recipes: Vegetarian Meals, one of my favorite go-to cookbooks. If I made it again I would probably just use 1 large jalapeno.
Per serving - 295 cals, 3g fat, 55g carbs, 14g protein - Qucik Weight-Loss Salad (non-fat) - Its good to loose fat and helps controlling cholesterol if used instead of lunch.
Per serving - 154 cals, 1g fat, 34g carbs, 6g protein - Qucik Nutritious Salad (non-fat) - Its good to loose fat and helps controlling cholesterol.
Per serving - 154 cals, 1g fat, 34g carbs, 6g protein - Sarasoon Ka Saag - Its typical Pakistan/Indian Punjabi dish
Per serving - 221 cals, 17g fat, 16g carbs, 6g protein - Liz Barley Bread Standard - standard barley bread
Per serving - 127 cals, 3g fat, 23g carbs, 3g protein - Paratha Roti - Also known as buss up shut in Trinidad
Per serving - 395 cals, 11g fat, 65g carbs, 9g protein - SharaShura - A Turkish vegetable dish, can be eaten hot or at room temperature.
Per serving - 159 cals, 11g fat, 15g carbs, 3g protein - sammich with spinach tomato cucumber and mushrooms - see above
Per serving - 157 cals, 3g fat, 30g carbs, 7g protein - Pineapple-avocado salsa - From Epicurious
Per serving - 123 cals, 8g fat, 15g carbs, 2g protein - Fresh Whole Wheat Bread - Fresh Whole Wheat Bread
Per serving - 245 cals, 1g fat, 52g carbs, 7g protein
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