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- Cashew Hazelnut Spread - Plain, unsalted nut spread.
Per serving - 60 cals, 5g fat, 2g carbs, 2g protein - Garlicky Vermicelli - Almost a noodle stew, fideo noodles can be used instead of vermicelli.
Per serving - 458 cals, 22g fat, 46g carbs, 18g protein - Edamame with Tomatoes & Cilantro - This is a very flexible recipe. Add the tomatoes early for a saucy dish or late for a salad-like dish. You can also add in other cooked vegetables, such as corn kernels, cubed eggplant, summer squash, chopped cauliflower, or broccoli. You can also use other beans instead of edamame, such as lima, fava, or cranberry beans.
Per serving - 267 cals, 16g fat, 18g carbs, 18g protein - Mexican corn salad - A healthy vegetarian mexican-style corn salad
Per serving - 338 cals, 23g fat, 35g carbs, 6g protein - Beer Glazed Black Beans - A delicious and healthy twist to add flavor to black beans! The flavor changes with the type of beer used. I often add a whole bottle of beer to 3 cans of black beans and modify the rest of the recipe to match. Depending on the type of beer used, more or less honey and chili powder should be used. I also sometimes add paprika.
Per serving - 617 cals, 9g fat, 101g carbs, 32g protein - Peanut Butter Banana Smoothie - Peanut Butter Banana Smoothie
Per serving - 440 cals, 17g fat, 63g carbs, 18g protein - date granola bars - sticky and chewy, apparently. i haven't tried them yet...
Per serving - 128 cals, 3g fat, 23g carbs, 4g protein - egg-mayo sandwich - with one egg and one sliced tomato
Per serving - 294 cals, 9g fat, 38g carbs, 17g protein - Mufalata - use as dip or spread for crackers, pita chips, pita sandwiches
Per serving - 33 cals, 3g fat, 1g carbs, 0g protein - Strawberry Protein Smoothie (Vegan) - High protein, high fiber protein shake. Good after a moderate to high intensity workout.
Per serving - 428 cals, 11g fat, 55g carbs, 36g protein - Coconut Curried Pork, Snow Pea, and Mango Stir Fry - Yum
Per serving - 635 cals, 22g fat, 43g carbs, 65g protein - Mushroom Pasta Soup - Light pasta soup in a clear broth.
Per serving - 110 cals, 2g fat, 21g carbs, 4g protein - Tomato Salad - Tomato wedges marinated in a light sauce.
Per serving - 89 cals, 7g fat, 6g carbs, 1g protein - Corn Salsa - Tangy corn salsa.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Mocha Protein Mousse - If you like protein powders you'll like this
Per serving - 202 cals, 2g fat, 19g carbs, 25g protein - Meatless Summer Medley - Tasty Boca burgers in a tomato base with a medley of fresh summer vegetables. With would be great with some chicken or shrimp, but I just do not have any in the house!
Per serving - 226 cals, 7g fat, 27g carbs, 20g protein - Banana Muffins - Trying it....
Per serving - 108 cals, 4g fat, 17g carbs, 4g protein - Reduced Fat, Almost Zero Sodium Baked Eggplant - Baked eggplant.
Per serving - 125 cals, 4g fat, 20g carbs, 5g protein - waffles - good breakfast, albeit not terribly healthy
Per serving - 157 cals, 5g fat, 22g carbs, 5g protein - Chrissy's Special Sauce - Excellent as condiment in Mexican foods like Tacos, Fajitas, Burritos, etc. Dip plantain or tortilla chips in it. Pour over grilled or jerk chicken.
Per serving - 22 cals, 0g fat, 6g carbs, 1g protein - Banana Milk Shake with Flax Seed - A little more filling and nutritious than the Plain Banana Milk Shake.
Per serving - 210 cals, 5g fat, 37g carbs, 9g protein - Plain Banana Milk Shake - Quick breakfast or snack
Per serving - 180 cals, 2g fat, 35g carbs, 7g protein - Fried Rice - Something I came up with one morning.
Per serving - 154 cals, 4g fat, 24g carbs, 6g protein - Double Chocolate Scones - From my mother's recipe book.
Per serving - 214 cals, 11g fat, 29g carbs, 3g protein - Low Fat, Zero Sodium Pico De Gallo - Tangy, spicy pico.
Per serving - 83 cals, 2g fat, 16g carbs, 3g protein
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