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- Cream of carrot soup - Filling homemade cream of carrot and onion
Per serving - 275 cals, 13g fat, 31g carbs, 10g protein - chicken tortillas - love this easy chicken dish
Per serving - 264 cals, 5g fat, 19g carbs, 31g protein - Guacamole with beans - guacamole with white beans makes it taste great and lower in fat.
Per serving - 114 cals, 3g fat, 17g carbs, 6g protein - 3C Salad - Inspiration comes after the Egyptian trip. Aside from making pasta salad, this nutrious combination is perfect to team up with pita bread as a pocket sandwich.
Per serving - 47 cals, 1g fat, 5g carbs, 4g protein - My Salad - My favorite salad. eat it all the time
Per serving - 89 cals, 1g fat, 16g carbs, 2g protein - parfet - yummyness also use raisins instead of walnuts sometimes
Per serving - 294 cals, 8g fat, 46g carbs, 12g protein - Easy Taco Salad - Salad with chips & seasoned meat
Per serving - 296 cals, 14g fat, 17g carbs, 24g protein - Tomato and Avocado salad - Great fast salad. Eat with or without dressing.
Per serving - 129 cals, 9g fat, 12g carbs, 2g protein - Eggplant Curry - A quick Vegetable Curry. Tip: instead of buying a large can of coconut milk light, buy a smaller regular one. Cheaper and just the same since the light version just contain more water.
Per serving - 264 cals, 13g fat, 35g carbs, 7g protein - Mushroom Balsamic Cous Cous - The Cous Cous that Sharron taught me to make, quick and easy and really morish, keeps for a few days too.
Per serving - 248 cals, 8g fat, 26g carbs, 16g protein - Vegetarian Stir-Fry - Substitute peanuts and pinto beans for meat when fixing frozen stir-fry veggies.
Per serving - 613 cals, 16g fat, 95g carbs, 22g protein - Peanutty Rice Crispy Treats - A no-dairy version of the popular treat. May make with almond butter and almonds instead. By Polly Pitchford, Full Spectrum Health™. peanut or almond butter, rice syrup or honey, peanuts or almonds, vanilla extract, rice crisp cereal cvt
Per serving - 333 cals, 17g fat, 41g carbs, 9g protein - Green Beans and Eggs - For breakfast or anytime
Per serving - 163 cals, 9g fat, 10g carbs, 11g protein - Lexi's Easy Chicken Noodle - My daughter used to be a picky eater and she came up with this one night after I convinced her to plan a healthy dinner she would enjoy and enjoy making.
Per serving - 204 cals, 4g fat, 18g carbs, 25g protein - Sun-dried Tomato Pesto - For use on veggie pizza.
Per serving - 153 cals, 15g fat, 3g carbs, 3g protein - Pumpkin Pudding (Vegan) - Courtesy of Susan V from blog.fatfreevegan.com. This would be great for breakfast or dessert! Lots of fiber, a decent amount of protein, and it's fat free and vegan! Each serving is, literally, HUGE. You could probably make this into 4 servings at about 100 cals each.
Per serving - 207 cals, 3g fat, 39g carbs, 9g protein - Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Health™. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Spiced Cider Tea - Spice up that hot tea! From the Processed Apples Institute. tea bags, water, sugar, Apple Cider, cinnamon sticks cvt
Per serving - 73 cals, 0g fat, 18g carbs, 0g protein - Basic Tuna Melt - open faced tuna melt sandwiches.
easy and light. perfect for lunch with a side of veggies or baked pita chips.
if you like, you can cut calories with light Miracle whip and fat free cheese.
Per serving - 191 cals, 7g fat, 16g carbs, 16g protein - Quick Little Black Bean Chili - about 8 cups (1 c = about 178 cals, 3.9 g total fat, 0.5 g sat fat, used low salt/free ingredients = 480 sodium, 32.6 g carb, 9.6 g fiber, 9.4g sugars, 8g protein)
Per serving - 178 cals, 4g fat, 33g carbs, 8g protein - Peruvian Quinoa Stew - Summer veggies, flavorful and filling stew
Per serving - 238 cals, 9g fat, 35g carbs, 7g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - sloppy joes - "No green pepper in this recipe, so it's a hit with kids. We added this to the menu at a children's camp, and it has been a favorite for several years. The mixture is thick, so they are 'neat' rather than sloppy. This freezes and reheats well."
Per serving - 411 cals, 10g fat, 38g carbs, 40g protein - Blueberry Coconut Brown Rice Salad - Sweet, nutty and delicious by itself or as an accompaniment to grilled meat or seafood. By Mary Manghis, printed in "The Onion Skin." short-grain brown rice,
blueberries,
shredded unsweetened coconut,
almonds or pecans,
maple syrup or honey
cvt
Per serving - 172 cals, 7g fat, 26g carbs, 3g protein - Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) - 1 serving = 1 c = 219 cals, low 131 mg sodium, 6.5 g fat but only 0.9 g saturated fat, 7.7 g complex fiber and 8 g protein (makes 12 one cup servings, but easy to whack recipe in 1/2 or 1/4)
Per serving - 219 cals, 7g fat, 39g carbs, 8g protein
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