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- Three Cheese Spinach Pie - This was passed on to me by a friend who is a celiac sufferer. It uses rice as the crust and is great for brunch or as light summer meal...not sure where she got it but it tastes great. (I sometimes add a touch of nutmeg to the filling for a bit of variety)
http://www.recipezaar.com/99137
Per serving - 326 cals, 11g fat, 41g carbs, 15g protein - Sweet Potato Souffle - From the American Diabetes Association. sweet potatoes, brown sugar, sugar, raisins, nutmeg, evaporated skim milk, low-calorie margarine, egg substitute, chopped pecans, salt, fresh lemon juice, miniature marshmallows cvt
Per serving - 227 cals, 5g fat, 41g carbs, 6g protein - Pear Clafouti - Barefoot Contessa
Per serving - 232 cals, 10g fat, 31g carbs, 4g protein - Whole Grain,Fruit & Nuts Pancakes - any combination of fruit & nuts:apple, walnuts, pear,almonds, etc are just as good
Per serving - 598 cals, 15g fat, 109g carbs, 15g protein - Hot Ovaltine Beverage - Made with Fresh Skim Milk
Per serving - 140 cals, 0g fat, 26g carbs, 7g protein - Everything Muffin - taken from Grouprecipies.
deleted unsweetened coconut and pecans and Oats and sugar for topping.
Substituted raisins for currants.
Per serving - 178 cals, 1g fat, 40g carbs, 5g protein - Peanut Butter Banana Breakfast Shake - Thick and creamy breakfast shake!
Per serving - 224 cals, 9g fat, 30g carbs, 8g protein - essensia suisse mocha instant coffee beverage, 8 ounces - Very closely simulates the product's nutritionals. Grams are a little over, but this is one serving, so get corrected quantities fractional servings. For 10 ounces, use 1.3; for 8 ounces use 1.5; for 6 ounces use 1.9. cvt
Per serving - 65 cals, 2g fat, 11g carbs, 1g protein - Retha's Morning Protein Shake - corrected shake
Per serving - 163 cals, 0g fat, 41g carbs, 1g protein - Retha's Morning Protein Shake - Protein Shake with juice
Per serving - 232 cals, 2g fat, 49g carbs, 7g protein - (Kellog's)Smart Start cereal w/skim milk - delicious multi grain cereal
Per serving - 265 cals, 1g fat, 55g carbs, 12g protein - Rum Glaze - for Chocolate Chip Rum Bundt Cake
Per serving - 143 cals, 8g fat, 17g carbs, 0g protein - Berries and Custard Sauce - lightened version of custard
Per serving - 205 cals, 4g fat, 36g carbs, 8g protein - Yogurt Fruit Parfait - The Diabetic Living Diet was designed to be two things — flavorful and healthy — for people living with diabetes. As a member, you'll get 500 mouthwatering recipes, expert kitchen tips, an Eating Out Guide, and a customized Meal Planner. We've done all the calculating for you! What are you waiting for? Dig into weight loss!
Per serving - 163 cals, 2g fat, 25g carbs, 12g protein - French Toast - not the way mom made it but still good
Per serving - 362 cals, 20g fat, 28g carbs, 16g protein - Pecan Tarts - OK so these aren't the most healthy thing to eat but it is one of the treats I have at holiday time
Per serving - 414 cals, 25g fat, 44g carbs, 6g protein - Deb's Dilly Dip - Adapted from the American Diabetes Association. Miracle Whip, light sour cream, dill weed, instant minced onion, parsley flakes cvt
Per serving - 42 cals, 2g fat, 5g carbs, 1g protein - Almond Sponge Cake with Fresh Berries - A light and spongy cake that’s delicious with heaps of berries, honey, and freshly whipped cream on top. Adapted from "Gourmet Magazine," 1994. butter for greasing, flour, whole almonds, sugar, egg yolks, whole milk, vanilla, almond extract, salt, whites, berries, whipped cream cvt
Per serving - 280 cals, 14g fat, 35g carbs, 6g protein - coffee - coffee
Per serving - 71 cals, 0g fat, 10g carbs, 7g protein - Paneer - Basic indian paneer (farmer or cottage cheese)
Per serving - 167 cals, 8g fat, 14g carbs, 9g protein - Coffee with Cream and Sugar - Coffee with Cream and Sugar
Per serving - 164 cals, 13g fat, 11g carbs, 2g protein - scrambled egg - just one egg and milk
Per serving - 89 cals, 6g fat, 2g carbs, 7g protein - Bechamel - White sauce
Per serving - 237 cals, 16g fat, 18g carbs, 7g protein - Citrus Berry Smoothie - a slightly tangy blend of orange, strawberry, and blueberry. Go ahead and honey to taste, and vary the amounts of fruit used.
Per serving - 179 cals, 2g fat, 34g carbs, 8g protein - Tiramisu - Made this for my 32nd birthday barbecue. Did I get to try any? Did I heck. Feedback was good though!
Per serving - 286 cals, 16g fat, 22g carbs, 8g protein
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