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- Lemon-yogurt muffins - Another fav. recipe from Williams-Sonoma book "Breads"
Per serving - 199 cals, 8g fat, 27g carbs, 5g protein - Orange-Cranberry Sauce - cranberries, orange zest, cinnamon sticks, orange juice,
brown sugar, water cvt
Per serving - 58 cals, 0g fat, 15g carbs, 0g protein - Orange Pork Roast - This glazed pork roast will look like a jewel on your pretty holiday table. From the American Diabetes Association. pork loin roast, low-calorie margarine, sugar, low-fat, low-sodium chicken broth, cornstarch or arrowroot powder, Grand Marnier, orange marmalade, grated orange peel, cloves cvt
Per serving - 342 cals, 16g fat, 16g carbs, 26g protein - Hummus - Yummy dip
32g per serving
Per serving - 194 cals, 7g fat, 26g carbs, 9g protein - Mandarin Almond Meal Cake - from Consuela
- can be made with oranges
Per serving - 109 cals, 6g fat, 12g carbs, 3g protein - Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) - For turkey or fish. By Polly Pitchford, Full Spectrum Health. shallots, fresh orange juice, olive oil, dried rosemary, balsamic vinegar, grated orange peel, honey, salt cvt
Per serving - 14 cals, 1g fat, 1g carbs, 0g protein - Lemon Cake - Yummy
Per serving - 254 cals, 8g fat, 43g carbs, 4g protein - Lemon Herb Balsamic Vinaigrette - A tart, tasty, vinaigrette that I whipped up the other day.
Per serving - 63 cals, 7g fat, 1g carbs, 0g protein - Honey Lamb Chops - Mustard and honey flavor these lamb chops. From the American Diabetes Association. honey, fresh lemon juice, fresh rosemary, Dijon mustard, garlic, onion powder, dry mustard, lamb chops, fresh mint sprigs cvt
Per serving - 129 cals, 5g fat, 8g carbs, 14g protein - Spinach and Apple Salad - Spinach with apples, tossed in olive oil and a lemon, cumin, and maple syrup dressing.
Per serving - 159 cals, 13g fat, 9g carbs, 4g protein - Glazed Sweet Potatoes - By Ellen Sue Spicer of Hands on Nutrition. A healthy holiday treat full of fiber and antioxidants. sweet potatoes, maple syrup or honey, butter or canola oil, orange juice, lemon or lime juice, cinnamon powder, sea salt cvt
Per serving - 166 cals, 4g fat, 33g carbs, 1g protein - Peach-Raspberry Crumble - A fruit crumble offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of late-summer peaches with this rich-tasting crumble. The nut-studded topping works great with other fruit combinations too. From eatingwell.com. peaches, raspberries, sugar, lemon juice, whole-wheat flour, old-fashioned rolled oats (not instant), light brown sugar, ground cinnamon, salt, butter, canola oil, frozen orange juice concentrate, slivered almonds or walnuts cvt
Per serving - 214 cals, 4g fat, 43g carbs, 4g protein - Smoothie by Baldwin - Smoothie with yogurt, peanut butter, honey, protein powder, fiber supp., water, with frozen bananas, apples, cantaloupe, honeydew, strawberries, and mangos
Per serving - 465 cals, 10g fat, 66g carbs, 33g protein - Cherry-Orange-Strawberry-Limeade Smoothie - Yummy smoothie
Per serving - 204 cals, 0g fat, 53g carbs, 2g protein - Gingered Peach Gratin - Ground ginger and gingersnaps are a spicy complement to sweet peaches. Check the natural foods section of your supermarket and read the nutrition labels on your gingersnaps to find a brand without trans fats. From eatingwell.com. 306 mg potassium per serving. peaches, sugar, lemon juice, water, ground ginger, gingersnaps/ginger snaps. Using sugar-free cookies did not significantly alter sugar/carb content. Replacing the sugar drops sugars/carbs to 10.0/16.2 g. cvt
Per serving - 136 cals, 1g fat, 33g carbs, 1g protein - Broiled Scallops (ADA) - The naturally sweet and succulent taste of scallops requires a minimum of added ingredients. Scallops cook very quickly, so be careful not to overdo or they'll become rubbery.
Sea scallops are better suited for broiling than the smaller bay scallops. If you decide to use bay scallops, saute them over medium heat in a large nonstick pan sprayed with vegetable cooking instead of broiling them; they'll cook in just a minute or two.
sea scallops or bay scallops, seasoned bread crumbs, lemon juice, fresh lemon wedges cvt
Per serving - 116 cals, 1g fat, 10g carbs, 16g protein - EASY GLAZED CARROTS - Adapted from Prevention, February 2004. baby carrots, honey, Promise spread, lemon juice cvt
Per serving - 113 cals, 4g fat, 18g carbs, 1g protein - Warm Gingered Chicken with Crispy Greens - Adapted from Hellman's. cvt
Per serving - 343 cals, 14g fat, 20g carbs, 35g protein - BROILED FLOUNDER WITH WARM ORANGE GLAZE - Flounder, with its firm, white, finely textured flesh, may be cooked many ways. The tangy orange sauce gives zest to this mild-flavored fish. Adapted from TRY-FOODS INTERNATIONAL Apopka, FL. flounder fillets, butter or margarine, seasoned salt, orange marmalade, fresh orange juice, grated fresh ginger root, hot pepper sauce, navel oranges cvt
Per serving - 406 cals, 5g fat, 66g carbs, 29g protein - Cuban Spicy Pork - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 196 cals, 9g fat, 12g carbs, 17g protein - Chicken & Blueberry Pasta Salad - Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying summer supper that's also great for a potluck. If you already have some leftover chicken, skip Step 1 and add shredded chicken in Step 4. Adapted from eatingwell.com. skinless chicken breast, whole-wheat fusilli or radiatore
, extra-virgin olive oil
, shallot,
chicken broth
, feta cheese
, lime juice
, blueberries
, fresh thyme
, lime zest, 207 mg potassium per serving, cvt
Per serving - 310 cals, 11g fat, 29g carbs, 23g protein - Blueberry Crumble - A fruit crumble is a sure way to satisfy the sweet tooth and add another serving of fruit to your diet. We've used blueberries here, but any fresh or frozen fruit can stand in to meet your family's taste preference. Leave small berries whole, but peel, pit and chop larger fruits, such as apples, peaches or plums. Adapted from eatingwell.com. fresh or frozen blueberries, sugar, whole-wheat flour or all-purpose flour, orange juice, rolled oats (oatmeal), pecans or almonds, brown sugar, whole-wheat flour, ground cinnamon, vegetable oil cvt
Per serving - 237 cals, 11g fat, 34g carbs, 4g protein - Oven Barbecued Salmon - Adapted from Leanne Ely's. salmon fillets (or other firm-fleshed fish)
, salt
, pepper
, garlic powder
, fresh lemon,
onion,
, turkey bacon,
honey
, ketchup cvt
Per serving - 393 cals, 12g fat, 36g carbs, 36g protein - Orange Bran Flax Muffins - Adapted from the Flax Council of Canada. oat bran
all-purpose flour
flax seed
natural bran
baking powder
salt
orange,
brown sugar
, buttermilk
, canola oil
, egg
, baking soda
, raisins, chocolate chips, or Carob chips cvt
Per serving - 265 cals, 11g fat, 38g carbs, 6g protein - Lemonade - Homemade - Betty Crocker
Per serving - 167 cals, 0g fat, 44g carbs, 0g protein
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