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- Greek Pasta Salad - Modified from "Cooking Light," January 2000. www.cookinglight.com Recipe Finder ID 665170. Low Fat Caesar salad dressing, sun-dried tomatoes, dried rosemary, penne, kalamata olives, red onion, roasted red peppers, feta cheese, black pepper, cvt
Dry to cooked pasta converter:
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Per serving - 242 cals, 12g fat, 24g carbs, 6g protein - Joe's Chicken Chili - 2 Ladels of my chicken chili.
Per serving - 288 cals, 11g fat, 25g carbs, 26g protein - Peperonata Low Fat 2 - Peperonata Low Fat 2
Per serving - 230 cals, 2g fat, 53g carbs, 9g protein - Mush - Corn based, fried
Per serving - 142 cals, 10g fat, 13g carbs, 1g protein - spaghetti w/turkey meat - A well-loved favorite made in a healthier way, with ground turkey meat!
Per serving - 462 cals, 14g fat, 57g carbs, 26g protein - chickpea-pumpkin soup - from cafe-brenda book
the chickpeas are dried, and the chicken breast just substituted the 5 cups stock.
Per serving - 175 cals, 3g fat, 30g carbs, 9g protein - Chicken Noodle Soup - Homemade chicken soup
Per serving - 443 cals, 8g fat, 43g carbs, 48g protein - Chicken soup - Good for ulcers
Per serving - 272 cals, 7g fat, 35g carbs, 17g protein - Potato Salad - Potato salad with egg, celery, and olives
Per serving - 192 cals, 9g fat, 23g carbs, 5g protein - Chickpea Apple Curry Cream Quick version - Chickpea Apple Curry Cream Quick version
Per serving - 197 cals, 3g fat, 37g carbs, 9g protein - Sweetcorn Pasta Bake - A delicious meal.
Per serving - 260 cals, 5g fat, 42g carbs, 13g protein - Pasta with Winter Squash and Tomatoes - Pasta with Winter Squash and Tomatoes
Per serving - 297 cals, 12g fat, 40g carbs, 9g protein - Split pea puree - Split pea puree
with different vegetables
Per serving - 216 cals, 1g fat, 41g carbs, 14g protein - E's Lentil and Barley Salad - A nutrition powerhouse! Full credit for this recipe goes to the fabulous Julie Van Rosendaal of dinnerwithjulie.com - her recipe also calls for crumbled feta cheese on top which I omitted from the recipe analysis since how much I add (1-2 tablespoons) will vary.
Per serving - 312 cals, 4g fat, 55g carbs, 14g protein - Pear Butter - Good in Oatmeal and as a spread for toast
Per serving - 20 cals, 0g fat, 5g carbs, 0g protein - melanzane spread - spread for breads
Per serving - 255 cals, 6g fat, 50g carbs, 7g protein - Poached Huevos Rancheros - A poached egg on black beans.
Per serving - 302 cals, 6g fat, 43g carbs, 21g protein - Cranberry Sauce - 1 2 3 its done
Per serving - 30 cals, 0g fat, 8g carbs, 0g protein - Chicken soup - from scratch
Per serving - 198 cals, 5g fat, 4g carbs, 33g protein - coffee - coffee
Per serving - 71 cals, 0g fat, 10g carbs, 7g protein - chocolate drink - skim milk powder and cocoa
Per serving - 80 cals, 1g fat, 13g carbs, 8g protein - dal - mung,tuvar,channa,urud,masoor dal
Per serving - 131 cals, 3g fat, 20g carbs, 7g protein - No Bake Oatmeal Cookies - We usually have these at Christmas time.
You may use .5 c milk instead of the powdered milk and water. You may also add 6 tbsp cocoa if you want them to be chocolate.
Per serving - 164 cals, 6g fat, 26g carbs, 3g protein - vegetable soup - celestial vegetable soup
Per serving - 155 cals, 4g fat, 24g carbs, 9g protein - hard boiled egg white - egg
Per serving - 16 cals, 0g fat, 0g carbs, 4g protein
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