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- Mexican Gravy - Mexican gravy is eaten with tortilla chips as an appetizer or main dish. Gravy can be Mild, Medium or Hot depending on the Mexican sauce selections.
Per serving - 191 cals, 7g fat, 26g carbs, 12g protein - Homemade Pizza Toppings - Just the toppings.
Per serving - 51 cals, 3g fat, 2g carbs, 4g protein - Farfalle with sausage, tomatoes, cream - lala
Per serving - 515 cals, 15g fat, 72g carbs, 25g protein - Satisfying Tuna Salad - Skip the bread- add pasta!
Per serving - 295 cals, 11g fat, 29g carbs, 18g protein - Spinach Feta Extra Lean Turkey burgers - Mmm mm good. : )
Per serving - 96 cals, 4g fat, 1g carbs, 15g protein - Breakfast muffins - Yummy b-fast muffins.
Per serving - 179 cals, 1g fat, 39g carbs, 6g protein - Claire's Lentil Veggie Burgers - 2 - Revised for my reference... changed the ingredients a bit, as I didn't have all of them on hand.
Per serving - 111 cals, 3g fat, 15g carbs, 6g protein - Low fat Whole-Grain cornbread - Yummy cornbread that is healthy!
Per serving - 135 cals, 1g fat, 27g carbs, 5g protein - Low Sodium Baked French Fries - A healthy and flavorful way to make french fries or to serve the leftovers for the next days breakfast as home fries.
*Uses Mrs. Dash seasoning and cumin spice
Per serving - 161 cals, 7g fat, 23g carbs, 3g protein - Cheesy Cajun Hash Brown Casserole - With A Kick of Cajun flavor! Tony Chachere's More Spice
Per serving - 296 cals, 17g fat, 28g carbs, 8g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - fatnic blackbean and sweetcorn salad - high protein, low fat, lovely and tasty salad
Per serving - 155 cals, 8g fat, 20g carbs, 5g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - pudding cake - very good cake
Per serving - 402 cals, 18g fat, 53g carbs, 7g protein - Florentine Pasta Salad - Most delicious pasta salad EVER! lol
Per serving - 340 cals, 24g fat, 24g carbs, 11g protein - Bean Fajita Filling - Absolutly delicious : )
Per serving - 115 cals, 3g fat, 19g carbs, 6g protein - Home-made Almond Butter - :) For my reference. (Made a small amount as I only had 1 cup of sliced almonds, which seems to work well...)
Per serving - 84 cals, 6g fat, 5g carbs, 3g protein - Cucumber Salad - Good for pot lucks, picnics, etc.
Per serving - 136 cals, 10g fat, 12g carbs, 1g protein - Vegan Avocado Ice Cream - Mashed avocado, blended with silk vanilla soymilk, sugar, and vanilla.
Per serving - 119 cals, 6g fat, 17g carbs, 2g protein - Breaded Eggplant Bake - Yum. (My reference*)
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Nacho Chicken Casserole - From MSN.com
NOTES: Use 5 cups tortilla chips total. Can substitute ground turkey or cubed, cooked chicken or turkey
Per serving - 329 cals, 12g fat, 28g carbs, 29g protein - Peanut Butter Cookies - Cake Mix Peanut Butter Cookies
Per serving - 131 cals, 8g fat, 12g carbs, 4g protein - Tamale Pie, Veggie Style - PacifiKate
Per serving - 322 cals, 17g fat, 30g carbs, 14g protein - Cookies - healthy cookies
Per serving - 198 cals, 6g fat, 35g carbs, 5g protein - Banana cupcake - Cupcake version of a Banana cake recipe.
Per serving - 129 cals, 5g fat, 20g carbs, 2g protein
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