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- Mock Angel Food Cake - My great grandmother's Mock Angel Food Cake. Wonderful
Per serving - 269 cals, 1g fat, 62g carbs, 5g protein - Homemade Whole Wheat Bread - Fairly Healthy Homemade Whole Wheat Bread using my bread machine.
Per serving - 92 cals, 2g fat, 16g carbs, 2g protein - Healthy Oatmeal Raisin Cookies - I've spent a lot of time trying to create the best oatmeal raisin cookie. One of the important things for me was that they be as healthy as possible without sacrificing taste. It's an ongoing process, but here is the best I've come up with so far.
Notes: There is a large amount of spices in these cookies, because I've found that using applesauce instead of butter tends to smother the flavors of baked goods. You may wish to adjust the spices to taste by adding less or more. I've also added ground cloves to the cookies in the past. Don't be afraid to experiment with different spices.
The orange juice is a strange ingredient, but many people seem to dislike the taste of wheat flour. Orange juice seems to have a special property to smother the taste of wheat, making it taste like regular flour.
The dry milk powdered is used in conjunction with the baking soda to help the cookies rise. This is used when cooking with Splenda. If you don't use Splenda then cut the powdered milk.
This is a flexible recipe. You can add different spices to suit your taste, as well as different ingredients, such as replacing the raisins with, semi-sweet chocolate chips, butterscotch chips or white chocolate chips. Alternatively, you may just wish to add a greater amount of cinnamon and other spices, cutting out the raisins and such entirely. You can also use different types of extract. The combination of whole wheat and oats make them rather fulfilling treats and snacks.
Finally, you just can't beat having delicious cookies that are so low in calories.
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - Amstel Light 12oz - Amstel Light 12oz
Per serving - 95 cals, 0g fat, 4g carbs, 1g protein - Egg Nog - Real cream holiday egg nog
Per serving - 325 cals, 21g fat, 18g carbs, 7g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - Tania's New York Style Caramel Apple Cheesecake - Cheesecake is easy, it just requires a lot of time and patience. This is a to-die-for New York style cheesecake recipe with a layer of caramel apples and an almond crumb topping, drizzled with caramel for a beautiful finishing touch.
Per serving - 414 cals, 28g fat, 36g carbs, 6g protein - ABC Muffin Mix - This recipe is designed for mix ahead and use as needed. The wet ingredients are added in quantity in the main recipe for nutritional figuring. The type of muffin can be adapted by adding many different fruits,nuts,vegetables(like shredded carrots and zucchini,etc.
Per serving - 179 cals, 7g fat, 26g carbs, 3g protein - cheese cake bites - yummy little guilt free treats
Per serving - 24 cals, 1g fat, 1g carbs, 3g protein - Roasted Pumpkin Seeds - pulled from all recipes dot com
Per serving - 3122 cals, 268g fat, 99g carbs, 136g protein - Broccoli-Lemon Soup - Tasty and very low-cal, fancy enough for guests.
Per serving - 85 cals, 2g fat, 10g carbs, 8g protein - South Beach Chicken Mole - Found in the South Beach cookbook--funny thing is, SB says it's 431 calories per serving and CC says 554. Who to believe?
Also, I used almond butter instead of peanut butter, because I like it better and it was on hand. :P
Per serving - 554 cals, 15g fat, 19g carbs, 86g protein - Paratha Roti - Also known as buss up shut in Trinidad
Per serving - 395 cals, 11g fat, 65g carbs, 9g protein - Pumkin Cheesecake Topping - Put this on top of your Pumpkin cheesecake and enjoy the FAT!!!
:)
Per serving - 134 cals, 10g fat, 10g carbs, 2g protein - Cheesecake Crust - Cheesecake crust for Chris's Birthday
Per serving - 184 cals, 15g fat, 11g carbs, 2g protein - Basil Pesto Pasta - pasta and basil with edamame
Per serving - 369 cals, 20g fat, 34g carbs, 15g protein - Homemade Meat Sauce - Delicous homemade meat sauce
(you can substitute the beef with turkey)
Per serving - 142 cals, 4g fat, 8g carbs, 19g protein - Fresh Whole Wheat Bread - Fresh Whole Wheat Bread
Per serving - 245 cals, 1g fat, 52g carbs, 7g protein - Chicken & Artichoke Salad - see title
Per serving - 146 cals, 7g fat, 10g carbs, 12g protein - Beef Stew - Beef Stew
Per serving - 408 cals, 6g fat, 39g carbs, 46g protein - Simple Salad - A simple seasoned salad
Per serving - 82 cals, 7g fat, 5g carbs, 1g protein - Red Velvet Cupcakes - Delicious red velvet cupcakes. Very moist and yummy!
Per serving - 314 cals, 17g fat, 36g carbs, 4g protein - Famous Chocolate Chip Cookies - My famous cookies, needed at every party. Too bad it's practically a heart attack waiting to happen. =[
Per serving - 180 cals, 10g fat, 21g carbs, 2g protein - Healthy Seafood Stew - Low Calorie & Carb Seafood Stew. Make vegetarian by removing the clams & crab delights. (The clam juice will have it retain a seafood flavor)
Per serving - 97 cals, 3g fat, 13g carbs, 8g protein
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