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- Puddin' Luvin' - A 4-layer pudding dessert
I usually use fat free cream-cheese, milk, and cool whip - still a once in a blue moon treat but something everyone loves and requests often.
Try changing the pudding flavor and adding some fruit.
Per serving - 408 cals, 24g fat, 41g carbs, 8g protein - Whipped Sweet Potato Casserole - from allrecipes.com
Per serving - 209 cals, 3g fat, 44g carbs, 3g protein - Roasted Brussel Sprouts - Roasted brussel sprouts with garlic and cumin
Per serving - 82 cals, 4g fat, 11g carbs, 4g protein - Homemade Scones - scones
Per serving - 202 cals, 9g fat, 25g carbs, 4g protein - KFC Style Cole Slaw - A sweet cole slaw as good as KFC's. No shredded carrots but youre welcome to add them.
Per serving - 64 cals, 2g fat, 9g carbs, 1g protein - Breakfast Quiche - Breakfast quiche with veggies
Per serving - 110 cals, 4g fat, 2g carbs, 15g protein - the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Chicken Cordon Bleu in a bed of Fettuccine with Garlic Butter Sauce - Chicken breast stuffed with ham and cheese layed on a bed of fettuccine.
Per serving - 536 cals, 21g fat, 37g carbs, 48g protein - Veggie Frittata - I can't believe how easy this is to make, and yet how healthy, delicious and impressive it is to guests! This is a great basic recipe to experiment with. Use the spices you like, whatever vegetables you have on hand (great way to use up leftovers), or even bulk it up with some diced ham or turkey sausage. Tastes great the next day too!
Per serving - 89 cals, 5g fat, 2g carbs, 9g protein - Easy Crepes - So easy & delicious. Serve as is or with topping of your choice. I like dusting with powdered sugar & a squeeze of fresh lemon...very simple & light, sweet & refreshing at the same time.
Per serving - 78 cals, 2g fat, 11g carbs, 4g protein - Taco Soup - A great taco soup recipe that is easy to make and freezes well.
Per serving - 261 cals, 7g fat, 26g carbs, 25g protein - Homemade mac and cheese - baked
Per serving - 455 cals, 20g fat, 48g carbs, 20g protein - Eyvonne's Strawberry Pie - Wonderful pie; I topped with fresh strawberries sliced thin...around the edges. Just trying to find something with low cholesterol and this is one I came up with.
Per serving - 294 cals, 21g fat, 21g carbs, 7g protein - banana dark chocolate cookies - cookies for me
Per serving - 97 cals, 3g fat, 20g carbs, 2g protein - solyanka - yummy
Per serving - 286 cals, 6g fat, 44g carbs, 16g protein - Deviled Eggs - Deviled Eggs
Per serving - 45 cals, 3g fat, 2g carbs, 3g protein - deviled egg - deviled eggs
Per serving - 80 cals, 6g fat, 1g carbs, 6g protein - guacamole - good with just about anything
Per serving - 104 cals, 9g fat, 7g carbs, 2g protein - Roasted spuds with olive oil and rosemary coating - Healthier and tastier way to enjoy your roast spuds on Sunday.
Per serving - 260 cals, 14g fat, 32g carbs, 4g protein - raspberry fluff side dish - for side dish or dessert...low calorie and low sugar
Per serving - 86 cals, 2g fat, 16g carbs, 1g protein - Lentils and Rice - Middle Eastern dish
Per serving - 337 cals, 8g fat, 53g carbs, 12g protein - Tania's Authentic Carne Asada - Sooooo goooooood
Per serving - 211 cals, 12g fat, 2g carbs, 23g protein - seeded Bagels - Yummy with philadelphia soft cheese and smoked salmon
Per serving - 127 cals, 4g fat, 19g carbs, 4g protein - Monte Cristo Strata - Use a 9 x 13 pan, serves 10
Per serving - 299 cals, 16g fat, 15g carbs, 24g protein - Cheese Cake Pancakes - alkjg;akjg
Per serving - 152 cals, 13g fat, 3g carbs, 6g protein
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