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- Kana Roll - Kebab - Ate these at the Kana Roll Company in Manhattan, will be going back soon as they were wonderful. The flour tortilla is really a thick, heavy flatbread like what you get with a Roti Canai, but I do not know the name for it.
Per serving - 569 cals, 17g fat, 31g carbs, 71g protein - Kana Roll - Potato - Ate these at the Kana Roll Company in Manhattan, will be going back soon as they were wonderful. The flour tortilla is really a thick, heavy flatbread like what you get with a Roti Canai, but I do not know the name for it.
Per serving - 561 cals, 26g fat, 78g carbs, 10g protein - Kheema and green peas - minced beef and green peas
Per serving - 579 cals, 36g fat, 28g carbs, 38g protein - Indian Tea - Indian Tea
Per serving - 63 cals, 0g fat, 10g carbs, 5g protein - Cabbage Corn Curry - Cabbage Corn Curry
Per serving - 36 cals, 1g fat, 7g carbs, 1g protein - Winter Melon in Yogurt Gravy - Winter Melon in Yogurt Gravy
Per serving - 67 cals, 2g fat, 10g carbs, 3g protein - Tofu Roti - Rotis or Chapathis made with Tofu
Per serving - 67 cals, 1g fat, 12g carbs, 3g protein - Saag Paneer - yum yum yum
Per serving - 97 cals, 2g fat, 17g carbs, 7g protein - Rub for Paneer Dil Bahaar (6 Servings) - Rub for Paneer Dil Bahaar (6 Servings)
Per serving - 48 cals, 1g fat, 8g carbs, 2g protein - Chickpea Apple Curry Cream - A cream with apples, chickpea and curry, leeks, carrots and onion, with some garlic. Some recipies suggest no carrots or onion, I added that. I don't use oil for "soffritto" in the beginning but use a little bit of water, and prefere to add 1 tea spoon of oil in the end or none at all.
Per serving - 489 cals, 12g fat, 78g carbs, 22g protein - Chicken curry-GM - chcken curry for dinner - ygurt is fat free
Per serving - 906 cals, 62g fat, 39g carbs, 53g protein - Rava dosa simple - snack
Per serving - 216 cals, 1g fat, 46g carbs, 6g protein - 07/19/08 Curry - spices: curry spices, garlic, and ginger, both ground and pickled
Per serving - 155 cals, 3g fat, 20g carbs, 12g protein - Whole Wheat Vegetarian Sandwich - Its a Vegetarian Indian Sandwich
Per serving - 252 cals, 3g fat, 50g carbs, 12g protein - Roti canai - Originated from north indian, has became a Malaysian favourite since ever. Nice to be eaten with curry or lentil stew.
Per serving - 242 cals, 6g fat, 41g carbs, 6g protein - Green Beans Curry(South Indian) - Green Beans Curry(South Indian)
Per serving - 141 cals, 8g fat, 17g carbs, 4g protein - Carrot Sweet Pepper Sambar(South Indian Stew) - Carrot Sweet Pepper Sambar(South Indian Stew)
Per serving - 187 cals, 7g fat, 25g carbs, 8g protein - Oana's alu gobi - yumm
Per serving - 154 cals, 4g fat, 27g carbs, 5g protein - Mushroom peas masala - From Sia's Rajma mushroom masala
Per serving - 149 cals, 12g fat, 9g carbs, 4g protein - Kumara and Tofu Curry - Warming Curry for the Vegetarians. Note: You may like to add 200ml of Coconut Milk to this recipe if desired.
Per serving - 187 cals, 7g fat, 24g carbs, 10g protein - Coconut Pulav - Rice dish
Per serving - 145 cals, 4g fat, 24g carbs, 3g protein - Reduced Sodium Flat Bread - Pan cooked flat yeast bread.
Per serving - 197 cals, 6g fat, 31g carbs, 5g protein - coconut chicken curry - Coconut chicken curry
Per serving - 606 cals, 19g fat, 60g carbs, 44g protein - Reduced Fat, Almost Zero Sodium Parsi Dahl - Tasty Indian lentil soup. Adapted from the Parsi Dahl recipe posted on www.indianfoodforever.com .
Per serving - 128 cals, 0g fat, 22g carbs, 9g protein - Whole Wheat, Reduced Sodium, Reduced Fat Naan - Tasty Indian bread. Adapted from a recipe for Naan on www.indianfoodforever.com .
Per serving - 201 cals, 5g fat, 34g carbs, 6g protein
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