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- Beef Satay - Really filling, this recipe may do for three or four less greedy people!
Per serving - 691 cals, 36g fat, 17g carbs, 79g protein - Hot and Spicy Chicken - Really tasty and good with rice or egg noodles. Recipe note - also included is 2 ground star anise, but I could not get the analyser to recognise them.
Per serving - 510 cals, 15g fat, 14g carbs, 73g protein - Spicy Firecracker Beef with Rice Noodle Salad - Juicy and succulent marinated rump steak juxtaposed wonderfully on a bed of cold nutty noodles.
Per serving - 744 cals, 30g fat, 35g carbs, 77g protein - Plain White Buns - Yummy! Pork Buns without the pork!!
Per serving - 157 cals, 2g fat, 32g carbs, 3g protein - chinese slaw - slaw
Per serving - 183 cals, 6g fat, 28g carbs, 4g protein - Ginger Vinaigrette - Excellent, asian-inspired vinaigrette. Great on baby greens w/seared sea scallops.
Per serving - 135 cals, 14g fat, 2g carbs, 1g protein - RR Easy Teriyaki Sauce - Sauce
Per serving - 190 cals, 6g fat, 29g carbs, 8g protein - sesame steak - stir fry steak with veggies
Per serving - 584 cals, 21g fat, 70g carbs, 26g protein - Asian Black Bean Sauce - Cooking Light - serve with asian noodle dishes.
Per serving - 294 cals, 1g fat, 54g carbs, 19g protein - Shiitake Noodle Pancakes - Cooking Light -- serve with Asian Black Bean Sauce.
Per serving - 215 cals, 5g fat, 34g carbs, 9g protein - Tandoori tilapia with hearts of palm salad - From the Sept. 2006 edition of SELF.
Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.
Per serving - 213 cals, 4g fat, 21g carbs, 26g protein - Cold Chinese Style Sesame Noodles w/ Cucumber - serve w/ peanut chicken
Per serving - 218 cals, 10g fat, 26g carbs, 6g protein - Grilled Asian Ginger Orange Chicken Fillets - modified from Allrecipes
Per serving - 269 cals, 9g fat, 12g carbs, 35g protein - Spicy Cold Soba Noodles - Good noodles
Per serving - 468 cals, 20g fat, 64g carbs, 15g protein - Stir Fry Thai Chicken - Stir Fry Thai Chicken
Per serving - 415 cals, 25g fat, 14g carbs, 35g protein - Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls - Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 25 minutes
Per serving - 735 cals, 26g fat, 84g carbs, 42g protein - Cold Udon in Dipping Sauce - A Mark Bittman recipe using udon instead of soba.
Per serving - 486 cals, 4g fat, 96g carbs, 21g protein - Simple Vietnamese Noodle Soup - Basic lunch soup.
Per serving - 171 cals, 0g fat, 35g carbs, 3g protein - Basil Turkey - Entree
Per serving - 162 cals, 4g fat, 5g carbs, 25g protein - (Mark Bittman) Bok Choy - Flavorful and filling low-calory asian side dish
Per serving - 73 cals, 4g fat, 8g carbs, 4g protein - Grilled Korean Flank Steak with Spicy Peanut Sauce - Feel free to substitute another cut of steak for the flank steak if desired. Strip steak, rib-eye, and tenderloin would all be good substitutions. You can also use the marinade for pork or chicken.
As an alternative to keeping the steak whole and then slicing it after grilling, try cutting it into cubes prior to marinating, and then grilling the cubes on skewers as kabobs. You can alternate the cubes with peppers, mushrooms, and onions.
Per serving - 299 cals, 14g fat, 8g carbs, 34g protein - Chicken Paprika - Chicken with Paprika in Oyster Sauce
Per serving - 362 cals, 17g fat, 16g carbs, 34g protein - Chicken stir fry - Quick stir fry
Per serving - 676 cals, 12g fat, 117g carbs, 24g protein - Fried Rice - okay
Per serving - 606 cals, 11g fat, 102g carbs, 21g protein - potstickers - see Good Eats
Per serving - 153 cals, 4g fat, 23g carbs, 7g protein
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