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- Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Mano's (low fat) Chicken Lemon Rice Soup - Soup
Per serving - 152 cals, 3g fat, 18g carbs, 12g protein - Chicken vegetable and rice - Makes 4 1 cup servings. Rice as shown is uncooked. Can use 1 cup cooked rice.
Per serving - 106 cals, 1g fat, 18g carbs, 5g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Leek, potato and carrot soup - chunky and warming
Per serving - 209 cals, 7g fat, 34g carbs, 4g protein - Minestroni Soup - Minestroni Soup - Weight Watchers Recipe
Per serving - 158 cals, 1g fat, 30g carbs, 8g protein - Curried Chicken Soup - This is simple and so good.
Per serving - 128 cals, 5g fat, 4g carbs, 17g protein - Cabbage Soup Diet - Diet cabbage soup recipe
Per serving - 74 cals, 0g fat, 15g carbs, 4g protein - Black bean soup - Super easy black bean soup. Takes six minutes in the pressure cooker. 194 calories per serving. I use a low fat chicken broth, but the recipe analyzer doesn't understand low fat.
Per serving - 194 cals, 1g fat, 33g carbs, 13g protein - WEEKDAY VEGETABLE SOUP - Easy vegetable soup
Per serving - 145 cals, 8g fat, 13g carbs, 8g protein - judy's killer soup - judy's killer soup-great when your hungry
Per serving - 22 cals, 0g fat, 5g carbs, 1g protein - Cabbage soup - Cabbage soup
Per serving - 128 cals, 1g fat, 27g carbs, 7g protein - Chicken Noodle Soup - Simple ADJ - Chicken Noodle Soup - Simple ADJ
Per serving - 168 cals, 4g fat, 11g carbs, 21g protein - Traditional New England Clam Chowder - An extremely light and flavorful chowder. Traditional style, thin (no flour added) and deeeelicious!
Per serving - 187 cals, 6g fat, 16g carbs, 20g protein - Chicken and Broccoli Soup - This recipe is adapted from one found at Kraftfoods.com. I haven't tried it out yet, but it looks good!
Per serving - 305 cals, 5g fat, 36g carbs, 29g protein - Potato Minestrone - Slow cooker recipe adapted from a recipe found on allrecipes.com
Per serving - 320 cals, 2g fat, 55g carbs, 19g protein - Cheese Potato soup - Prep Time: 15 minutes
Cook Time: 1 hour
Yield: Makes 12 servings
Hearty, heartwarming, delicious–the perfect cold weather meal.
Per serving - 122 cals, 7g fat, 9g carbs, 5g protein - Spicy Bean Soup - From Food Network's Giada De Laurentiis. SUPER high in fiber. Use fat-free broth and cut almost all the fat as well.
Per serving - 533 cals, 9g fat, 87g carbs, 32g protein - Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Butternut Squash Soup - Butternut Squash Soup. This is good. One large squash makes double this recipe, about 10 cups of soup.
Per serving - 160 cals, 7g fat, 23g carbs, 3g protein - Roasted Tomato Garlic Soup - so good
Per serving - 164 cals, 5g fat, 28g carbs, 6g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Chicken Noodle Soup - Yummy chicken noodle soup.
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - thai squash soup - weight watchers soup
Per serving - 217 cals, 1g fat, 53g carbs, 5g protein - Low Fat Cream of Asparagus Soup - This is really good.
Per serving - 66 cals, 0g fat, 14g carbs, 4g protein
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