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- The Original Kellogg's All-Bran Muffins with Currants - high in fiber, low in fat and sugar - and most importantly, very filling.
Per serving - 166 cals, 5g fat, 29g carbs, 4g protein - Apple and Peanut Butter snack - Two small apples, organically grown, with Peanut butter on top! Mmm!
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - Blueberry Muffins (from Le Cordon Bleu) - Delicious muffins from the Le Cordon Blue Home Collection Muffin cookbook.
Per serving - 267 cals, 9g fat, 41g carbs, 5g protein - Veggie Protein Shake - This may sound weird BUT it is really good!
Per serving - 176 cals, 3g fat, 13g carbs, 12g protein - Meal Replacment Shake - Something that is easy to make and filling.
I also add a scoop of dried "greens" e.g., alfalfa, wheat grass, barley grass, spirulina, chlorella.
Per serving - 893 cals, 40g fat, 82g carbs, 56g protein - Healthy Onion Rings for One - Onion ring recipe for one serving, includes the yolk (studies have shown that eating two eggs per day will not increase your cholesterol and can increase the amount of weight you lose on a diet), but are baked for a healthy alternative to the deep-fried treat.
Per serving - 259 cals, 8g fat, 35g carbs, 13g protein - Golden raisin bran muffins - 78 calories per muffin
Per serving - 78 cals, 1g fat, 18g carbs, 2g protein - Low cal herb pizza - I haven't tried it yet, it's still baking in the oven! but it looks promising!
Per serving - 86 cals, 5g fat, 9g carbs, 2g protein - Banana Oat Muffins - For regular size muffins, bake for 20 minutes.
Per serving - 58 cals, 2g fat, 9g carbs, 1g protein - granola - granola
Per serving - 100 cals, 1g fat, 19g carbs, 3g protein - Guilt Free Oatmeal Cookies - This recipe is a low fat alternative to regular cookies. Replacing shortening with mostly applesauce makes this cookie soft tasty and even better GUILT FREE!
For an even better cookie, use all organic ingredients!
Note: 1/2 cup applesauce can replace the apples, for a quicker preparation time.
Per serving - 92 cals, 3g fat, 14g carbs, 2g protein - Chocolate Oat Chippers - This is a staple of mine for potlucks, meetings, and the days when I just feel like baking cookies. These are large cookies! I often end up with closer to 50 smaller cookies, which would change the nutritionals accordingly (to about 70 cals per cookie).
The chocolate chip/butterscotch chip/raisin mixture is totally flexible; toss in whatever you want, as long as it's close to 1 1/2 cups! Try walnuts or macadamia nuts, or craisins.
I also always add at least 1 tsp of cinnamon, and sometimes a dash of nutmeg or allspice. For a healthier cookie, use applesauce instead of marg. (but it's not quite as tasty...)
Per serving - 95 cals, 4g fat, 14g carbs, 1g protein - Garlic Muffins - Savoury Muffins are the best! Only 120 cals, quite healthy and oh so delicious!
Per serving - 120 cals, 3g fat, 19g carbs, 3g protein - Cheese Muffins! - Finally, a savoury muffin! Only 153 cals
Per serving - 153 cals, 7g fat, 18g carbs, 6g protein - Sweet Carrot Super Healthy Muffins! - 140 cal, and ver good for you... and easy!
Per serving - 140 cals, 4g fat, 24g carbs, 3g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Quick and Easy Strawberry Smoothie - a quick and easy treat
Per serving - 88 cals, 0g fat, 17g carbs, 5g protein - oatmeal cookies - crispy oatmeal cookies
Per serving - 38 cals, 2g fat, 5g carbs, 1g protein - Peanut butter-banana oat bars - Non very sweet, but satisfying bars. Add raisins or honey for a sweeter taste.
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Low-cal spinach dip - A variation on the knorr soup mix dip we all love, but with yoghurt.
Per serving - 60 cals, 2g fat, 8g carbs, 3g protein - Banana Milkshake - Breakfast, Snack, or Desert
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - fat free oatmeal cookies - no guilt dessert or snack.
Per serving - 89 cals, 0g fat, 21g carbs, 1g protein - Banana Shake - night time snack
Per serving - 124 cals, 0g fat, 26g carbs, 5g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein
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