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- Balsamic Tomato, Basil, Mozzarella Salad - Calories and fat are actually less than shown as the analyzer didnt recognize low fat cheese
makes 2 generous servings
2 pts on ww
Per serving - 86 cals, 4g fat, 9g carbs, 5g protein - Rice Pilaf - this is a traditionnal lebanese rice
Per serving - 198 cals, 8g fat, 28g carbs, 3g protein - Mixed berry fruit salad - My favorite berries all rolled into one dish
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein - Spicy Tomatoes with Mozzarella Lunch - 2 medium tomatoes with hot banana peppers and mozzarella!
Per serving - 172 cals, 11g fat, 11g carbs, 9g protein - LOW CALORIE APPLESAUCE MUFFINS - LOW CALORIE APPLESAUCE MUFFINS
Per serving - 99 cals, 4g fat, 15g carbs, 4g protein - zucchini parmesan bake - great!
Per serving - 161 cals, 11g fat, 8g carbs, 8g protein - Roasted Garlic Mashed Potatoes - Plan ahead, needs an hour for garlic to roast and cool.
Per serving - 202 cals, 11g fat, 22g carbs, 5g protein - Cauliflower - Using Cauliflower instead of pasta is a delicious healthy way to eat more raw foods, AND less grains. May substitute pumpkin seeds for almonds, and eliminate sesame seeds.
Per serving - 70 cals, 5g fat, 6g carbs, 2g protein - Tomato & Mozzarella English Muffin Pizza - it's an A!
Per serving - 243 cals, 6g fat, 35g carbs, 14g protein - slaw - an amish dish made without mayo. splenda substituted for sugar. 1 serving = 215 cal and 8.5 carbs
Per serving - 338 cals, 21g fat, 33g carbs, 2g protein - Banana Crumb Muffins - Great banana muffins
Per serving - 208 cals, 7g fat, 36g carbs, 3g protein - Zucchini sauted with onion - sauted zuchinni with onion and parmesan cheese
Per serving - 90 cals, 7g fat, 5g carbs, 2g protein - Spinach Au Gratin - Creamy, cheesy spinach casserole, 2 WW pts
Per serving - 147 cals, 8g fat, 12g carbs, 9g protein - Bulgur with eggplant - Modified from www.bulgur.org.
Tabbouleh variant with eggplant. Fabulous fiber source. Use a heavy hand with garlic. Alternative prep involves chopping fresh eggplant, expressing water, then stir frying it in extra virgin olive oil until soft. This variant produces VERY high fat product.
Per serving - 131 cals, 1g fat, 29g carbs, 6g protein - Spinach Pasta Shells - Recipe from American Diabetes Association website.
Per serving - 166 cals, 8g fat, 18g carbs, 7g protein - Sweet potato side - Lowfat side dish.
Per serving - 93 cals, 2g fat, 16g carbs, 4g protein - Greek Salad - From "The South Beach Diet" (for Phase One)
Per serving - 434 cals, 36g fat, 25g carbs, 9g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Easy Meatballs - Easy to make meatballs to top pasta or to put in soup. Quick recipe with little clean up and great taste.
Per serving - 264 cals, 11g fat, 6g carbs, 33g protein - Pasta with Olive Oil, Garlic, and Pepper - Add bread crumbs if desired, this is a wonderful, hearty Roman dish. The officially recipe calls for fresh parsley rather than oregano, but I tend to favor oregano.
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Green Bean Casserole - Holiday favorite and easy!
Per serving - 78 cals, 2g fat, 14g carbs, 4g protein - CHICKEN QUESADILLA - CHICKEN QUESADILLA
Per serving - 222 cals, 11g fat, 12g carbs, 19g protein - Oriental Cabbage - This is so good and so healthy!
Per serving - 58 cals, 0g fat, 13g carbs, 3g protein
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