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- Mustard Vinaigrette - Tangy salad dressing. Lasts about a week in the fridge.
Per serving - 91 cals, 10g fat, 0g carbs, 0g protein - Steak salad - tangy, refreshing and satisfying
Per serving - 306 cals, 13g fat, 24g carbs, 27g protein - Grilled Chicken Salad with Olives, Onions, Chickpeas, & Light Ranch Dressing - I eat this grilled chicken salad for lunch. It's simple but very tasty (especially with the olives & onions).
Per serving - 508 cals, 23g fat, 42g carbs, 34g protein - Medterianian warm salad - food
Per serving - 168 cals, 10g fat, 18g carbs, 6g protein - Brown Rice Salad - Brown rice and cranberries in a balsamic vinegrette
Per serving - 155 cals, 5g fat, 26g carbs, 2g protein - cabbage salad - cabbage salad like in pizza restaurants
Per serving - 77 cals, 5g fat, 9g carbs, 2g protein - Chicken Salad w/ fruit - Crispy and tasty
Per serving - 229 cals, 11g fat, 9g carbs, 23g protein - sandwich salad - goes on a sandwich
Per serving - 7 cals, 0g fat, 1g carbs, 0g protein - Lunch Salad - A smattering things on the salad line
Per serving - 386 cals, 6g fat, 70g carbs, 18g protein - Bruna's apple-walnut salad - Bruna's recipe
Per serving - 151 cals, 9g fat, 18g carbs, 4g protein - Mixt Greens Cowboy salad - Salad without dressing, drizzle
Per serving - 390 cals, 8g fat, 44g carbs, 37g protein - Spinach Salad - My favorite lunch
Per serving - 337 cals, 20g fat, 29g carbs, 16g protein - Crunch Time - Lunch salad
Per serving - 237 cals, 12g fat, 13g carbs, 21g protein - Fruit & Veg for Salad - The usual fruit and vegetables I put on my salad.
Per serving - 102 cals, 0g fat, 26g carbs, 2g protein - BJ Tomato Salad - I've made this a lot, but never measured quantities. Fiddled with it until it got an A - Don't know how it will taste exactly.
Per serving - 113 cals, 8g fat, 12g carbs, 2g protein - Aderezo Vinaigrette estilo Bryan - Home made salad dressing
Per serving - 42 cals, 5g fat, 1g carbs, 0g protein - Spring Mix Salad - Another one of my salads
Per serving - 101 cals, 8g fat, 7g carbs, 2g protein - Cabbage veggy fiber salad - High in fiber
Per serving - 114 cals, 1g fat, 27g carbs, 4g protein - Bean salad II - Simple bean salad -- filling -- high protein, low fat, good carbs. Be careful with the olive oil -- that drives the fat and total calories.
Per serving - 178 cals, 5g fat, 28g carbs, 9g protein - Super Taco's Super Salad - 1 serving:
sans sour cream
sans cheese
Per serving - 393 cals, 8g fat, 47g carbs, 36g protein - Homemade Balsamic Vinegar/Olive Oil Salad Dressing - Good low fat dressing
Per serving - 43 cals, 5g fat, 1g carbs, 0g protein - Hot n Sweet Salad - Hot n Sweet
Per serving - 126 cals, 1g fat, 20g carbs, 9g protein - Vegi Egg Salad - Actual salad
Per serving - 100 cals, 7g fat, 3g carbs, 6g protein - Spinach and orzo Salad - "A light, easy to make salad that's pleasing to the palate."
Per serving - 662 cals, 44g fat, 52g carbs, 20g protein - Chinese Chicken Salad - One of my favorite lunches!
Per serving - 295 cals, 11g fat, 22g carbs, 28g protein
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