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- Tomato Spinach Soup - Low Fat
Per serving - 79 cals, 3g fat, 12g carbs, 4g protein - Low Fat Glazed Chicken in the Crockpot - Takes less than 10 minutes to prepare this in the mornings and have it ready when you come home. Serve with brown rice.
Per serving - 243 cals, 4g fat, 13g carbs, 36g protein - Low Calorie Stuffed Peppers with Ground Turkey - substitute turkey for beef
Per serving - 379 cals, 5g fat, 73g carbs, 12g protein - Tuscan chicken - see post http://www.calorie-count.com/forums/post/20873.html by geminmd for details
Tuscan Chicken with White Beans and Wilted Greens Copyright, 2006, Robin Miller, All rights reserved See this recipe on air Tuesday Feb. 06 at 3:30 PM ET/PT.
Show: Quick Fix Meals with Robin Miller Episode: Light and Easy
Serve with crusty bread
Per serving - 386 cals, 12g fat, 27g carbs, 43g protein - Broccoli Stuffed Chicken - Chicken stuffed with broccoli and cheese
Per serving - 396 cals, 17g fat, 23g carbs, 36g protein - Shrimp Scampi - Shrimp Scampi over Angel Hair
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - Barbecued Pulled Chicken - Easy meal in crockpot....good for worknights or busy days. I also add in two tsp liquid smoke, but system wouldn't recognize that...so I removed it from analysis.
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Sweet and Sour Chicken - A typical portion of sweet and sour chicken with egg fried rice from the take away can be loaded with a staggering 1140 kcals and 58g fat. This alternative recipe is delicious.
Per serving - 215 cals, 4g fat, 27g carbs, 19g protein - Crustless Quiche Casserole - You could eat off of this for days! I got this out of Cooking Light magazine. It's a crustless quiche made with Egg Beaters and fat free dairy, and it's filled with vegetables that you don't even notice because it tastes so good!~ I always make one at the beginning of the week, then me and my fiance eat off of it until it's gone. Try it! It's a great breakfast, and you can put anything in it! A great way to use up all those veggie odds and ends that get left over after cooking dinner.
Serve as a nice, light dinner over greens and tomato slices with a springy Sauvignon Blanc.
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - Broiled Salmon - Grilled or oven broiled salmon filets
Per serving - 304 cals, 21g fat, 3g carbs, 26g protein - Tortilla soup - Crockpot Recipe
Per serving - 401 cals, 12g fat, 35g carbs, 42g protein - Whole-Wheat Spaghetti with Swiss Chard - A light Italian meal that is as healthy as it is delicious!
Per serving - 323 cals, 10g fat, 48g carbs, 12g protein - Turkey Burgers - My homemade turkey burgers.
Per serving - 258 cals, 11g fat, 14g carbs, 24g protein - Turkey Meatloaf - Healthy Alternative
Per serving - 148 cals, 7g fat, 6g carbs, 15g protein - Chicken, tomato, bean crock pot soup - modified by Fix-it and Forget-it Diabetic cookbook, p. 152, tortilla soup
Per serving - 260 cals, 5g fat, 28g carbs, 28g protein - Greek Chicken w/Vegetables - Pan seared chicken breasts with Greek seasonings, Feta Cheese and Olives with vegetables
Per serving - 345 cals, 17g fat, 10g carbs, 38g protein - Chicken-stir fry - chicken stir fry with california-style veggies
Per serving - 371 cals, 16g fat, 22g carbs, 32g protein - Chicken Tacos - Quick Dinners
Per serving - 484 cals, 15g fat, 43g carbs, 43g protein - Honey Garlic Spare Ribs - Honey Garlic Spare Ribs
Per serving - 875 cals, 16g fat, 84g carbs, 95g protein - Eggplant Curry - Nice vegetarian curry recipe. I served mine with rice. Made a huge amount of food. Makes doubling the recipe a little difficult. Came out spicy, but not too spicy.
Per serving - 294 cals, 18g fat, 31g carbs, 8g protein - Thai Peanut Chicken - Thai Peanut Chicken
Per serving - 501 cals, 21g fat, 33g carbs, 45g protein - Cheese Tortellini with Sun-dried Tomatoes - Cheese Tortellini with Sun-dried Tomatoes
Per serving - 237 cals, 8g fat, 35g carbs, 10g protein - Eggplant Ricotta Bake - This is an excellent recipe for people who love lasagna but don't want all the fat. Its so good it doesn't even taste like a low fat meal to me.
Per serving - 357 cals, 21g fat, 23g carbs, 21g protein - Winter squash with chicken in Indian spices - Butternut squash and chicken thighs
Per serving - 472 cals, 15g fat, 31g carbs, 54g protein - Eggplant Stew - Very easy to cook, quick, vegetarian & nutritious
Per serving - 176 cals, 6g fat, 30g carbs, 6g protein
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